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Alison Friesen Blog

Slow-Cooker Thai Cashew Chicken. Slow-Cooker Chicken Burrito Soup. Getting Comfortable with the Uncomfortable- Eating Disorders in Sport. Pear and Brussel Sprout Salad. Strawberry Rhubarb Oatmeal Muffins. Strawberry Rhubarb Crisp with a Twist. Sage Crusted Pork Tenderloin with Rhubarb Compote. Lemon and Herb Roast Chicken. PAIRING UP YOUR SNACKS TO A HEALTHIER YOU! TOURNAMENT PLANNING - BEING THE ULTIMATE SUPER WOMAN / MAN. HONEY MUSTARD CHICKEN W/ BALSAMIC POTATOES.

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Slow-Cooker Thai Cashew Chicken. Slow-Cooker Chicken Burrito Soup. Getting Comfortable with the Uncomfortable- Eating Disorders in Sport. Pear and Brussel Sprout Salad. Strawberry Rhubarb Oatmeal Muffins. Strawberry Rhubarb Crisp with a Twist. Sage Crusted Pork Tenderloin with Rhubarb Compote. Lemon and Herb Roast Chicken. PAIRING UP YOUR SNACKS TO A HEALTHIER YOU! TOURNAMENT PLANNING - BEING THE ULTIMATE SUPER WOMAN / MAN. HONEY MUSTARD CHICKEN W/ BALSAMIC POTATOES.

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Alison Friesen Blog | alisonfriesennutritionblog.com Reviews

https://alisonfriesennutritionblog.com

Slow-Cooker Thai Cashew Chicken. Slow-Cooker Chicken Burrito Soup. Getting Comfortable with the Uncomfortable- Eating Disorders in Sport. Pear and Brussel Sprout Salad. Strawberry Rhubarb Oatmeal Muffins. Strawberry Rhubarb Crisp with a Twist. Sage Crusted Pork Tenderloin with Rhubarb Compote. Lemon and Herb Roast Chicken. PAIRING UP YOUR SNACKS TO A HEALTHIER YOU! TOURNAMENT PLANNING - BEING THE ULTIMATE SUPER WOMAN / MAN. HONEY MUSTARD CHICKEN W/ BALSAMIC POTATOES.

INTERNAL PAGES

alisonfriesennutritionblog.com

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MEAL PLANNING 101 WITH JILLIAN HAUBER AND ALISON FRIESEN — Alison Friesen Blog

http://www.alisonfriesennutritionblog.com/home/2016/6/7/meal-planning-101-with-jillian-hauber-and-alison-friesen

MEAL PLANNING 101 WITH JILLIAN HAUBER AND ALISON FRIESEN. What are the benefits to meal planning? Meal planning is a great way to help you save time and money! Be less stressed about what to make. Use ingredients you have on hand and buy only what you need. Make it easier to eat healthy and avoid boredom with your food. Ensure you never go longer than 4-5 hours without a snack on hand. Some things you want to consider when you begin meal planning:. Do you have a nutrition/health goal in mind? O Example: ...

2

SMOOTHIE BOWL — Alison Friesen Blog

http://www.alisonfriesennutritionblog.com/home/2016/6/7/smoothie-bowl

Banana (frozen works well). Cup vanilla Greek yogurt or cottage cheese. 1% milk as much as needed to blend. 1 banana, frozen. 1 tbsp cocoa powder. 1% milk- as much as needed to blend. Topping Options: Go crazy here- find your favorite! This list is really endless. Almonds, ground flax, chia seeds, hemp seeds, fresh fruit (mango, banana, blueberries, apple), rolled oats, granola, Craisin’s, pomegranate, mint leaves. Blend smoothie and pour into bowl. It really is that simple! Mar 11, 2017. Mar 11, 2017.

3

Getting Comfortable with the Uncomfortable- Eating Disorders in Sport — Alison Friesen Blog

http://www.alisonfriesennutritionblog.com/home/2016/11/23/getting-comfortable-with-the-uncomfortable-eating-disorders-in-sport

Getting Comfortable with the Uncomfortable- Eating Disorders in Sport. Experience every time they do not achieve what they set out to do. We do not see what the athlete is feeling behind the critical public eye. Have you ever listened to broadcasters speak about an athlete’s body? The conversation is often about performance and how the athlete can improve. Whether is it by increasing their speed, power or skill. In doing so, the athlete’s body is commonly critiqued. Open Heart, Open Mind. I do understand...

4

PAIRING UP YOUR SNACKS TO A HEALTHIER YOU! — Alison Friesen Blog

http://www.alisonfriesennutritionblog.com/home/2016/6/7/pairing-up-your-snacks-to-a-healthier-you

PAIRING UP YOUR SNACKS TO A HEALTHIER YOU! I am a major advocate for ‘smart snacking’. When it comes to snacks, there are 2 common mistakes I see people making. Choosing convenience over quality. Potato chips, fruit snacks or bread sick and cheese dips are marketed as snacks and are definitely easy to grab out of a vending machine but they are not providing your body with quality fuel. It is like putting diesel into a gasoline car, your body will not run at its best. These are 3 tips for snacking smart:.

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Strawberry Rhubarb Crisp with a Twist — Alison Friesen Blog

http://www.alisonfriesennutritionblog.com/home/2016/7/6/strawberry-rhubarb-crisp-with-a-twist

Strawberry Rhubarb Crisp with a Twist. If you have been following my posts, you already know that I LOVE crisps. There is something about the crunchy topping mixed with the bubbling fruity filling that gets my mouth drooling. The tartness of the fresh rhubarb mixed with the sweet strawberries makes a perfect combination. The added sourness of the lemon adds an extra sweet twist. This is a perfect recipe for a dinner party or just a Wednesday night. Strawberry Rhubarb Crisp with a Twist. 2 tbsp lemon juice.

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Media — Alison Friesen

http://www.alisonfriesennutrition.com/global-tv

Registered dietician Alison Friesen has some tasty holiday snack ideas.

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Services — Alison Friesen

http://www.alisonfriesennutrition.com/feesinfo

I offer a range of services and can tailor a nutrition program to meet your specific needs. Sessions can be in person, on the phone or via FaceTime- it is your choice. Not sure if working with a dietitian is best for you? Have a FREE 15 minute over the phone consultation. With Alison to discuss your goals. Wellness Package Starting at $275. 2 45 minute follow ups. Email access between sessions. Corporate Package Starting at $200. Nutrigenomix - Eat according to your genes Starting at $480. Does your team...

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about — Alison Friesen

http://www.alisonfriesennutrition.com/about-1

Alison is a member of the Saskatchewan Dietitians Association (SDA) and Dietitians of Canada (DC). She is also a member of the DC Consulting Dietitians Network, Professionals in Nutrition for Exercise and Sport (PINES), DC Sports Nutrition Network, SWADE and the International Federation of Eating Disorder Dietitians (IFEDD). From professional athlete to occasional runner to living YOUR game of life, Craven SPORT Services can work with you to improve your performance and help you develop techniques to pre...

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philosophy — Alison Friesen

http://www.alisonfriesennutrition.com/blog

I believe in effective and efficient client services. Establishing strong, authentic relationships with clients and teams based on trust, commitment and respect is an important part of providing a quality health service. I believe in an interdisciplinary approach. I believe in the research. Research is evolving everyday, in science and in practice. I believe that through evidence-based practice and professional judgment, I can support my clients in meeting their goals. Everyone is unique and full of worth.

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Slow-Cooker Thai Cashew Chicken. Slow-Cooker Chicken Burrito Soup. Getting Comfortable with the Uncomfortable- Eating Disorders in Sport. Pear and Brussel Sprout Salad. Strawberry Rhubarb Oatmeal Muffins. Strawberry Rhubarb Crisp with a Twist. Sage Crusted Pork Tenderloin with Rhubarb Compote. Lemon and Herb Roast Chicken. PAIRING UP YOUR SNACKS TO A HEALTHIER YOU! TOURNAMENT PLANNING - BEING THE ULTIMATE SUPER WOMAN / MAN. HONEY MUSTARD CHICKEN W/ BALSAMIC POTATOES.

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