kerryjohnson.blogspot.com
kerry's training blog: January 2011
http://kerryjohnson.blogspot.com/2011_01_01_archive.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Sunday, January 2, 2011. So, I guess it's that time of year. I've actually never been big on making resolutions at the start of the year, but this year I realized that I needed to make some. 2009 was my coming out year ;) I had my first CFC wod on Feb 13, 2009, became obsessed by April, went full paleo in June, got my first kipping pull-ups (6 in a row! Subscribe to: Posts (Atom). Train...
kerryjohnson.blogspot.com
kerry's training blog: Jackson Alexander is the cutest baby name ever
http://kerryjohnson.blogspot.com/2011/06/jackson-alexander-is-cutest-baby-name.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Friday, June 24, 2011. Jackson Alexander is the cutest baby name ever. I can't believe I missed his birthday. it made me miss cfc and my family more than ever. july 16th can't come soon enough. June 25, 2011 at 10:25 AM. He already sounds famous, doesnt he? We miss you too, love! I think you should move home from LA! Subscribe to: Post Comments (Atom). Donna and all things Crossfit.
kerryjohnson.blogspot.com
kerry's training blog: Back to the IF grind... Weds and Thurs
http://kerryjohnson.blogspot.com/2011/06/back-to-if-grind-weds-and-thurs.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Thursday, June 2, 2011. Back to the IF grind. Weds and Thurs. So, I realized this weekend that I'm doing IF without any specific goal in mind, and that isn't going to really work for me, unless I'm intending on making it a lifestyle change, which I'm not. So, that's on my plate to figure out. This week. Until then. Back to the usual. 8am - 8oz mate tea. 4:15pm - wasn't sure I was hungry...
kerryjohnson.blogspot.com
kerry's training blog: March 2010
http://kerryjohnson.blogspot.com/2010_03_01_archive.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Tuesday, March 30, 2010. I'm eating dinner at 11, I'm tired, and I have to stay up and work. Suck. Press 3x3 @ 75# (1RM is 85#). Was heavy and struggled on the 3rd rep of each set but think I should've gone a bit heavier. maybe 78 or 80#. 3 rounds for time of:. 20 Wall balls (20/14). Did I mention he learned to play vball today? Definitely makes a difference being super athletic and lea...
kerryjohnson.blogspot.com
kerry's training blog: I chose to work on HSPU and DU in the same day?
http://kerryjohnson.blogspot.com/2011/06/i-chose-to-work-on-hspu-and-du-in-same.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Monday, June 20, 2011. I chose to work on HSPU and DU in the same day? Goals worked on today: HSPU. DU consistency. What goals, you ask? How can she work on goals that she hasn't already established and posted, you ask? Because while I haven't finalized them yet, for fucking sure I need to work on HSPU, since I don't have 'em. To be posted once established. 6:00pm - 1.25 oz no added...
kerryjohnson.blogspot.com
kerry's training blog: April 2010
http://kerryjohnson.blogspot.com/2010_04_01_archive.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Tuesday, April 13, 2010. I'm CrossFitting with my mom today! My mom started CrossFit! I'm going with her tonight for her third "Elements" class. I'm pretty excited. Plus, I'll get to watch how they run their intro classes which will be a good training tool for me as coach to see how other boxes do it. Super excited! 10 am - STARVING! 6:15 pm [pre-wod] - 1/2 coconut cream larabar. 6 am W...
kerryjohnson.blogspot.com
kerry's training blog: September 2010
http://kerryjohnson.blogspot.com/2010_09_01_archive.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Tuesday, September 28, 2010. The Fitbit. anyone ever heard of this thing? Soooooo. now you know a bit about what my life is like out here. My brother-in-law Alex mentioned this new tool on the market, the fitbit http:/ www.fitbit.com Has anyone heard of this thing or used it? Friday, September 24, 2010. Thursday 9/23. travel day. Wanted to wod at CFC in the morning but was hella...There...
kerryjohnson.blogspot.com
kerry's training blog: First day of what will be my new lead coaching schedule + cheat-tastic
http://kerryjohnson.blogspot.com/2011/06/first-day-of-what-will-be-my-new-lead.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Tuesday, June 21, 2011. First day of what will be my new lead coaching schedule cheat-tastic. 5:45am - venti red eye with 2 splenda. 6am- 8am - a-coach. 8:30am - grande red eye 1 splenda. 10 min AMRAP: 10 WB, 5 dead-hang pullups. Total rds: 8 4 WB. 3:30pm - 3oz grilled chicken breast. 5pm- 7pm - a-coach. Or fried eggs so much i'd put them on top of eggs! June 22, 2011 at 11:26 AM. Donna...
kerryjohnson.blogspot.com
kerry's training blog: May 2011
http://kerryjohnson.blogspot.com/2011_05_01_archive.html
The [wo]man who can drive [her]self further once the effort gets painful is the [wo]man who will win. -Roger Bannister. Tuesday, May 24, 2011. Day 11 - Monday. Back on track with a two-a-day. 8:00am - wake up. 8:30am - 24oz mate and ayurvedic teas. 11:15am - 10g BCAA. 11:30am - 1st metcon of the day:. 3 rounds for time of:. 2 - Front Squats @ 75% [115#]. 3 - Front Squats @ 75% [115#]. 8 Box Jump (24 in.)s. 5 - Front Squats @ 75% [115#]. 4:00pm - Breaking fast? The sugar count is ridiculous! Sooooo. y...