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Does it work?

A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Wednesday, March 12, 2014. Adapt, improvise, overcome. I've developed some tendonosis. Actually, I've had it for awhile (diagnosed by a PT housemate and also by Kaiser). Didn't do my PT consistently so I still have it. It acts up after plyos and sprints. Couldn't do my sprint workout last night because my left Achilles hurt too much. Http:/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1978463/. Links to this post. I did ...

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Does it work? | anotheroldman.blogspot.com Reviews
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A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Wednesday, March 12, 2014. Adapt, improvise, overcome. I've developed some tendonosis. Actually, I've had it for awhile (diagnosed by a PT housemate and also by Kaiser). Didn't do my PT consistently so I still have it. It acts up after plyos and sprints. Couldn't do my sprint workout last night because my left Achilles hurt too much. Http:/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1978463/. Links to this post. I did ...
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Does it work? | anotheroldman.blogspot.com Reviews

https://anotheroldman.blogspot.com

A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Wednesday, March 12, 2014. Adapt, improvise, overcome. I've developed some tendonosis. Actually, I've had it for awhile (diagnosed by a PT housemate and also by Kaiser). Didn't do my PT consistently so I still have it. It acts up after plyos and sprints. Couldn't do my sprint workout last night because my left Achilles hurt too much. Http:/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1978463/. Links to this post. I did ...

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anotheroldman.blogspot.com anotheroldman.blogspot.com
1

Does it work?: March 2014

http://www.anotheroldman.blogspot.com/2014_03_01_archive.html

A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Wednesday, March 12, 2014. Adapt, improvise, overcome. I've developed some tendonosis. Actually, I've had it for awhile (diagnosed by a PT housemate and also by Kaiser). Didn't do my PT consistently so I still have it. It acts up after plyos and sprints. Couldn't do my sprint workout last night because my left Achilles hurt too much. Http:/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1978463/. Links to this post. I did ...

2

Does it work?: November 2008

http://www.anotheroldman.blogspot.com/2008_11_01_archive.html

A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Saturday, November 22, 2008. Found the time to do a workout today. I didn't feel like moving any weights so I did an ' Angie. 12:30, I needed a lot of rest and I don't kip very well. 8:30 Plain out of shape; Noticed that hand placement made a huge difference (moving hands up made it easier). 5:00 4 sets of 25, was strong almost up to 75. I saw online that Greg Amundson did it in 12 minutes! Links to this post.

3

Does it work?: Adapt, improvise, overcome.

http://www.anotheroldman.blogspot.com/2014/03/adapt-improvise-overcome.html

A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Wednesday, March 12, 2014. Adapt, improvise, overcome. I've developed some tendonosis. Actually, I've had it for awhile (diagnosed by a PT housemate and also by Kaiser). Didn't do my PT consistently so I still have it. It acts up after plyos and sprints. Couldn't do my sprint workout last night because my left Achilles hurt too much. Http:/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1978463/. Adapt, improvise, overcome.

4

Does it work?: August 2008

http://www.anotheroldman.blogspot.com/2008_08_01_archive.html

A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Friday, August 29, 2008. My nemesis, the Overhead Squat. It has been Kelly all week and he runs his warmups differently. You almost feel tired just from the warmup. Lots of planks, moving limbs, lunges and squats held in uncomfortable positions (ie. arms overhead like in a snatch). The workout was . 15 reps overhead squat, 120m run. Links to this post. Thursday, August 28, 2008. We finished with four rounds of ta...

5

Does it work?: January 2014

http://www.anotheroldman.blogspot.com/2014_01_01_archive.html

A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Sunday, January 26, 2014. I think I'm going to include my training logs in here as well as a summary of my general training thoughts since those change from week to week. I'm feeling good and looking forward to another strong month! Warmup was a fast walk, 100 hops, some hip rotations and stretches. Worked out at 11:30. Sunny and beautiful! Cleans 3x[65,75,75,85]. Links to this post. I spent this month getting ba...

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Another neijia blog | Page 2

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December 20, 2013. Return of the kettlebell. Posted by editor under Uncategorized. Comments Off on Return of the kettlebell. Looks like Pavel has a new book. August 9, 2013. Up down in out. Posted by editor under neijia. Comments Off on Up down in out. A rare quick taijiquan post. Quick take on peng lu ji an. Peng – up. An – down. Lu – in toward you into nothing. July 7, 2013. Posted by editor under Uncategorized. Comments Off on 100up for running. March 19, 2013. Posted by editor under fitness. I’...

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Does it work?

A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Wednesday, March 12, 2014. Adapt, improvise, overcome. I've developed some tendonosis. Actually, I've had it for awhile (diagnosed by a PT housemate and also by Kaiser). Didn't do my PT consistently so I still have it. It acts up after plyos and sprints. Couldn't do my sprint workout last night because my left Achilles hurt too much. Http:/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1978463/. Links to this post. I did ...

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