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Another neijia blog(by editor)
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Another neijia blog | neijia.wordpress.com Reviews
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(by editor)
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Another neijia blog | Page 2
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December 20, 2013. Return of the kettlebell. Posted by editor under Uncategorized. Comments Off on Return of the kettlebell. Looks like Pavel has a new book. August 9, 2013. Up down in out. Posted by editor under neijia. Comments Off on Up down in out. A rare quick taijiquan post. Quick take on peng lu ji an. Peng – up. An – down. Lu – in toward you into nothing. July 7, 2013. Posted by editor under Uncategorized. Comments Off on 100up for running. March 19, 2013. Posted by editor under fitness. I’...
reduce heart rate recovery time | Another neijia blog
https://neijia.wordpress.com/2015/01/01/reduce-heart-rate-recovery-time
January 1, 2015. Reduce heart rate recovery time. Posted by editor under Uncategorized. Comments Off on reduce heart rate recovery time. Not really sure how to take a baseline, but improving this time seems like a great goal. From http:/ www.livestrong.com/article/260805-the-recovery-heart-rate-time-after-cardio-exercise/. January 1, 2015 at 8:59 pm. Both comments and pings are currently closed. Blog at WordPress.com. Follow “Another neijia blog”. Get every new post delivered to your Inbox.
KB after two weeks | Another neijia blog
https://neijia.wordpress.com/2014/01/03/kb-after-two-weeks
January 3, 2014. KB after two weeks. Posted by editor under Uncategorized. Comments Off on KB after two weeks. January 3, 2014 at 5:47 pm. Both comments and pings are currently closed. Blog at WordPress.com. Follow “Another neijia blog”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
Working partial pistol squat into daily routine | Another neijia blog
https://neijia.wordpress.com/2013/01/02/working-partial-pistol-squat-into-daily-routine
January 2, 2013. Working partial pistol squat into daily routine. Posted by editor under fitness. Don’t really have any new year’s resolutions but I thought I’d sit down or stand up via one-legged squat for a while. By doing this partial pistol squat in this habitual grease-the-groove way I should be able to work up to full pistols with no problem. One Response to “Working partial pistol squat into daily routine”. Isaac J. Hall. January 2, 2013 at 3:52 pm. January 2, 2013 at 2:43 pm.
100up for running | Another neijia blog
https://neijia.wordpress.com/2013/07/07/100up-for-running
July 7, 2013. Posted by editor under Uncategorized. Comments Off on 100up for running. Pretty cool exercise, sorta like tai chi for running or like basic total immersion for swimming. July 7, 2013 at 12:32 pm. Both comments and pings are currently closed. Create a free website or blog at WordPress.com. Follow “Another neijia blog”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
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Does it work?: Gaining momentum, Part I
http://anotheroldman.blogspot.com/2014/02/gaining-momentum-part-i.html
A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Saturday, February 22, 2014. Gaining momentum, Part I. The 2014 bobsled combine dates came out. Now is a good time to reassess where I'm at and plan backwards from the tryouts. I have a lot of thoughts about what to work on next in my training. In no particular order:. Continue to bring up the squat. Mark on the ground with chalk where my feet should land in the first three steps of a start. Adding second daily w...
Does it work?: January 2014
http://anotheroldman.blogspot.com/2014_01_01_archive.html
A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Sunday, January 26, 2014. I think I'm going to include my training logs in here as well as a summary of my general training thoughts since those change from week to week. I'm feeling good and looking forward to another strong month! Warmup was a fast walk, 100 hops, some hip rotations and stretches. Worked out at 11:30. Sunny and beautiful! Cleans 3x[65,75,75,85]. Links to this post. I spent this month getting ba...
Does it work?: January 2009
http://anotheroldman.blogspot.com/2009_01_01_archive.html
A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Saturday, January 31, 2009. I wasn't supposed to do anything today but it was warm and I felt really good. So I did a quick 15 minutes of pullups and dips, plus a few sets of crunches. I'm glad that I did. Squat: 135x10, 185x6, 195x5, 215x5, 225x5, 235x5. DB Bench: 40# DBs x 10, 60x6, 80x5, 85x5, 85x5, 85x5. Seated 1-arm row: 4x[100x5 (each side)]. This felt like a good workout. I liked the weights. The deadlifts...
Does it work?: October 2008
http://anotheroldman.blogspot.com/2008_10_01_archive.html
A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Thursday, October 30, 2008. I didn't do much today. Walked almost an hour after dropping off my motorcycle to the shop. Rode my bicycle into school. Did two rounds [10 DB push press (one side), 10 lunges w/ DB overhead (both sides), 10 push presses (other side), 10 lunges w/ DB overhead (both sides)]. Tiring! Then did two rounds of 5 reps of DB snatches. Used 50# DB for all this. Links to this post. I finished wi...
Does it work?: November 2008
http://anotheroldman.blogspot.com/2008_11_01_archive.html
A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Saturday, November 22, 2008. Found the time to do a workout today. I didn't feel like moving any weights so I did an ' Angie. 12:30, I needed a lot of rest and I don't kip very well. 8:30 Plain out of shape; Noticed that hand placement made a huge difference (moving hands up made it easier). 5:00 4 sets of 25, was strong almost up to 75. I saw online that Greg Amundson did it in 12 minutes! Links to this post.
Does it work?: Adapt, improvise, overcome.
http://anotheroldman.blogspot.com/2014/03/adapt-improvise-overcome.html
A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Wednesday, March 12, 2014. Adapt, improvise, overcome. I've developed some tendonosis. Actually, I've had it for awhile (diagnosed by a PT housemate and also by Kaiser). Didn't do my PT consistently so I still have it. It acts up after plyos and sprints. Couldn't do my sprint workout last night because my left Achilles hurt too much. Http:/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1978463/. Adapt, improvise, overcome.
Does it work?: March 2009
http://anotheroldman.blogspot.com/2009_03_01_archive.html
A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Wednesday, March 25, 2009. A brief update, since people were emailing me that I hadn't updated. In general, I'm doing two Heavy days plus two Mediums and one or two Light/Aerobic days each week. It hasn't been very formal, depends on how I feel that day. The weights are moving up. I'm finally at a kinda-lean 200#. Links to this post. Subscribe to: Posts (Atom). El blog de gabi campanario. Weakness With a Twist.
Does it work?: Gaining momentum, Part Deux
http://anotheroldman.blogspot.com/2014/02/gaining-momentum-part-deux.html
A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Sunday, February 23, 2014. Gaining momentum, Part Deux. Signing up seems pretty easy. Submit your athlete resume and sign up for a test date, here. My heavy 5/3/1 weeks are over and now I have a week of deload. A good time to test out the March schedule. Last 5/3/1 workout. Energy drink and 800mg of Ibu. Now a week of lighter weights. A great time to test out the March schedule of more sprints/jumps. Two more ste...
Does it work?: March 2014
http://anotheroldman.blogspot.com/2014_03_01_archive.html
A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Wednesday, March 12, 2014. Adapt, improvise, overcome. I've developed some tendonosis. Actually, I've had it for awhile (diagnosed by a PT housemate and also by Kaiser). Didn't do my PT consistently so I still have it. It acts up after plyos and sprints. Couldn't do my sprint workout last night because my left Achilles hurt too much. Http:/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1978463/. Links to this post. I did ...
Does it work?: August 2008
http://anotheroldman.blogspot.com/2008_08_01_archive.html
A last burst to get fit before I hit 40 has me trying out a combination of 5x5 and CrossFit. Friday, August 29, 2008. My nemesis, the Overhead Squat. It has been Kelly all week and he runs his warmups differently. You almost feel tired just from the warmup. Lots of planks, moving limbs, lunges and squats held in uncomfortable positions (ie. arms overhead like in a snatch). The workout was . 15 reps overhead squat, 120m run. Links to this post. Thursday, August 28, 2008. We finished with four rounds of ta...
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Herzlich willkommen bei der German NeijiaquanAssociation, dem Verband für Innere Chinesische Kampfkunst inDeutschland. > Startseite
Herzlich willkommen auf der Webseite der German Neijiaquan Association (GNA). Die GNA wurde mit dem Ziel gegründet, die chinesischen inneren Kampfkünste zu erforschen und zu verbreiten. Sie ist als gemeinnützig anerkannt. Ausbildungszentrum ist die Schule Chen Taiji Berlin. Standorte gibt es zunehmend bundesweit. Eine Liste der bisherigen Ansprechpartner finden Sie hier.
Europäische TaijiDao Akademie e.V. : Europäische TaijiDao Akademie e.V.
Skip to the navigation. Skip to the content. Meister Shen Xijing besucht die ETA. Frauen- und Männertreffen 2014. Projekt: Garten der Stille. Der Garten der Stille auf dem Alexianer-Gelände nimmt sichtbare Konturen an. Taiji, Qi Gong and Co. Nei Dan Gong - Der Weg der inneren Kulitvierung. Long Men Taijiquan - Der Weg von Yin und Yang. Baguazhang - Die Hand der 8 Trigramme. Qi Gong - Der Weg der Selbstheilung. Daoistische Meditation and Selbstkultivierung. Fortlaufende Unterrichtsgruppen und Kurse. Hier ...
International Nei Jia Academy
International Nei Jia Academy. Il Tai Chi è per i filosofi,. Il Pa Kua è per i mistici,. Il Chi Kung è per i guaritori,. Il Kempo è per i guerrieri,. Lo I Liq Chuan è per i consapevoli,. Lo Yi Quan è per i poeti,. E lo Hsing I è per gli assassini.
"Neijia" - Serwis Tomasza Grycana
Nie jestem w stanie odpowiadać na tak dużą ilość listów ( przeczytaj. MAGAZYN "ŚWIAT NEI JIA". Dalekowschodnie sztuki walki, a zwłaszcza Taijiquan (Tai Chi Chuan), są moją wielką pasją i staram się propagować je jak najszerzej, dlatego od wiosny 1998 roku tworzę ten serwis wraz z internetowym magazynem "Świat Nei Jia". Motto tych stron jest proste: "Każdy powinien coś ćwiczyć. A jeżeli już to robi, powinien wykonywać to z jeszcze większym zaangażowaniem". Ostatnie uaktualnienie: 12.03.2018 r.
Another neijia blog
November 13, 2016. 8 energies 5 steppings, push hands in football soccer. Posted by editor under Uncategorized. Comments Off on 8 energies 5 steppings, push hands in football soccer. Push hands in non-martial sports, especially football/soccer is pretty fascinating. I saw someone use press. In a pickup basketball game. Not sure where he learned that. If he got it from taijiquan or what. He just very lightly pushed. Quite a lot. Of course you see a lot of deliberate and inadvertent elbows. I think that...
(內家拳 Nei Jia Chuan) | A notebook on Internal Martial Arts
內家拳 Nei Jia Chuan). A notebook on Internal Martial Arts. September 6, 2008 by richard. So far this blog has talked about yielding and being Song. The importance of these cannot be stressed enough. Without them, there cannot be internal martial arts. But how does one develop the other aspect, the internal power? Yiquan was found by master Wang Xiangzhai 王薌齋 with much emphasis on Zhan Zhuang for Qi development. In the subject of cultivating Qi, he wrote. Pill Palace Possibly (GV-26) Just below the nose.
sun taijiquan qigong yiquan bensheim
NEIJIADAO -Yiquan, Qigong, Sun Taijiquan. Bull; Sun Taijiquan. Bull; Wubaomen Qigong. Bull; Wann / Wo / Wer? Bull; laufende Kurse in Darmstadt - Eberstadt. In Bensheim an der Bergstraße. Wörtlich übersetzt bedeutet Yiquan (sprich: I-Chüän) Geist-Boxen. Yiquan ist gleichermaßen eine innere Kampfkunst, eine Richtung des Qigong, sowie ein äußerst effizientes System zur Pflege der vitalen Kräfte und des Chan (Zen).
neijiade.com
Europäische TaijiDao Akademie e.V. : Europäische TaijiDao Akademie e.V.
Skip to the navigation. Skip to the content. Meister Shen Xijing besucht die ETA. Frauen- und Männertreffen 2014. Projekt: Garten der Stille. Der Garten der Stille auf dem Alexianer-Gelände nimmt sichtbare Konturen an. Taiji, Qi Gong and Co. Nei Dan Gong - Der Weg der inneren Kulitvierung. Long Men Taijiquan - Der Weg von Yin und Yang. Baguazhang - Die Hand der 8 Trigramme. Qi Gong - Der Weg der Selbstheilung. Daoistische Meditation and Selbstkultivierung. Fortlaufende Unterrichtsgruppen und Kurse. Hier ...
Europäische TaijiDao Akademie e.V. : Europäische TaijiDao Akademie e.V.
Skip to the navigation. Skip to the content. Meister Shen Xijing besucht die ETA. Frauen- und Männertreffen 2014. Projekt: Garten der Stille. Der Garten der Stille auf dem Alexianer-Gelände nimmt sichtbare Konturen an. Taiji, Qi Gong and Co. Nei Dan Gong - Der Weg der inneren Kulitvierung. Long Men Taijiquan - Der Weg von Yin und Yang. Baguazhang - Die Hand der 8 Trigramme. Qi Gong - Der Weg der Selbstheilung. Daoistische Meditation and Selbstkultivierung. Fortlaufende Unterrichtsgruppen und Kurse. Hier ...
