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CrossFit is a core strength and conditioning program. We have designed our program to elicit. Broad an adaptational response as possible. CrossFit is not a specialized fitness program but a. Deliberate attempt to optimize physical competence in each of ten recognized fitness domains. Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed,. Coordination, Agility, Balance, and Accuracy. Courtesy of CrossFit.com and CrossFit Journal). Check our schedule for class times.

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Allan Lagang

Allan Lagang

1727 Sa●●●●●●●eak Way

An●●ch , CA, 94531

UNITED STATES

1925●●●●2590
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Allan Lagang

Allan Lagang

1727 Sa●●●●●●●eak Way

An●●ch , CA, 94531

UNITED STATES

1925●●●●2590
an●●●●●●●●●●●●●@yahoo.com

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CrossFit is a core strength and conditioning program. We have designed our program to elicit. Broad an adaptational response as possible. CrossFit is not a specialized fitness program but a. Deliberate attempt to optimize physical competence in each of ten recognized fitness domains. Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed,. Coordination, Agility, Balance, and Accuracy. Courtesy of CrossFit.com and CrossFit Journal). Check our schedule for class times.
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1 what is crossfit
2 they
3 challenges
4 wwwfacebook.com/antiochcrossfit
5 faqs
6 cf foundations
7 where to start
8 exercises and demos
9 blog
10 crossfit
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Home | antiochcrossfit.com Reviews

https://antiochcrossfit.com

CrossFit is a core strength and conditioning program. We have designed our program to elicit. Broad an adaptational response as possible. CrossFit is not a specialized fitness program but a. Deliberate attempt to optimize physical competence in each of ten recognized fitness domains. Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed,. Coordination, Agility, Balance, and Accuracy. Courtesy of CrossFit.com and CrossFit Journal). Check our schedule for class times.

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We offer one FREE introductory class. Please call (925) 753-7533 to schedule a time for an introductory class. Introductory classes are BY APPOINTMENT ONLY. 119 month to month for unlimited training. Drop in fees - $15 for visiting CrossFitters. Drop-in memberships are not applicable to new members. Personal Training- $50-75 per hour. 10% Discount for Fire/Police/Military. A one time $25 insurance fee for each new member. NO ENROLLMENT FEE or COMMITMENT CONTRACT REQUIRED. These classes are with one of our.

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Battle On Sunset video. 2014 Battle On Sunset.

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Home

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CrossFit is a core strength and conditioning program. We have designed our program to elicit. Broad an adaptational response as possible. CrossFit is not a specialized fitness program but a. Deliberate attempt to optimize physical competence in each of ten recognized fitness domains. Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed,. Coordination, Agility, Balance, and Accuracy. Courtesy of CrossFit.com and CrossFit Journal). Check our schedule for class times.

5

About Us

http://antiochcrossfit.com/AboutUs_3.html

Allan Lagang, Owner. Level 1 Certified, 2008. Training the spirit, mind and body has been a life time goal since I was young. Currently, I hold the rank of. 7th Degree Black Belt in Kajukenbo which derives from Hawaii. A friend introduced me to CrossFit a few. Years back when I was teaching Kajukenbo out of our garage and loved the concept as it somewhat relates. To my martial arts teachings. Kajukenbo is a hybrid martial art combining 5 styles (Karate, Judo and Jiu. Shannan Kunishige-Lagang, Owner.

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Classes

http://www.lagangsmartialarts.com/classes.html

The LMA programs feature:. Students learn how to block, strike, kick and apply it to. Forms, self defense sets, and Kickboxing. Students gain self-discipline, respect,. And self-confidence through the training classes. All LMA students are. Considered Black Belts in Training and having the Black Belt Attitude are. Character traits that are stressed to the students. We want to allow each. Student to grow and develop at their own pace. By learning valuable techniques. Classes are designed for. Their age or...

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Schedule

http://www.lagangsmartialarts.com/schedule.html

6:00 PM to 7:00 PM Kajukenbo. 6:00 PM to 7:00 PM Kajukenbo. 6:00 PM to 7:00 PM Kajukenbo. 6:00 PM to 7:00 PM Kajukenbo. 7:00 PM to 8:00 PM Kickboxing Circuit Training. 9:30 AM to 10:30 AM CrossFit. For our CrossFit classes, please go to. Private Classes are available. 401 Sunset Drive Suite K Antioch, CA 94531 * contact: 925-753-7533 * email:.

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Links - RussTeicheira.Net

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Webpage and links that I find interesting or cool. A gym that a couple of coworkers run. Eric J Flores - Technical Animator. My friend's portfolio site. Nova Solaris: Eric's Creative Repository. A friend's portfolio site. GMail Awesome mail. What more do you need? It's Google. What more do you need? My tech site - everything tech from tutorials to me ranting on news. ProjectXFire.com Photo Gallery. My random pictures from around. Don't except anything to high class!

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CrossFit is a core strength and conditioning program. We have designed our program to elicit. Broad an adaptational response as possible. CrossFit is not a specialized fitness program but a. Deliberate attempt to optimize physical competence in each of ten recognized fitness domains. Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed,. Coordination, Agility, Balance, and Accuracy. Courtesy of CrossFit.com and CrossFit Journal). Check our schedule for class times.

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