autogenic-therapist.co.uk

Autogenic Therapist | Short term therapy for long term well being

Autogenic Training the self-directed way to good health and well-being. Do you want to make a positive difference to your own health and well-being? Do you suffer from:. Anxiety / panic attacks. Fatigue / low energy. Any condition/symptom made worse by stress. If your answer to any of the above is ‘YES’, then read on. There is something you can do about it. Help yourself to health. You can learn to take care of yourself - for life. But do you know what to do about it? The role of stress and anxiety in ma...

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Autogenic Therapist | Short term therapy for long term well being | autogenic-therapist.co.uk Reviews

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Autogenic Training the self-directed way to good health and well-being. Do you want to make a positive difference to your own health and well-being? Do you suffer from:. Anxiety / panic attacks. Fatigue / low energy. Any condition/symptom made worse by stress. If your answer to any of the above is ‘YES’, then read on. There is something you can do about it. Help yourself to health. You can learn to take care of yourself - for life. But do you know what to do about it? The role of stress and anxiety in ma...

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4 how autogenics helps

5 physiological problems

6 psychological problems

7 autogenics courses

8 contact me

9 blog

10 sleep problems

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Autogenic Therapist | Short term therapy for long term well being | autogenic-therapist.co.uk Reviews

https://autogenic-therapist.co.uk

Autogenic Training the self-directed way to good health and well-being. Do you want to make a positive difference to your own health and well-being? Do you suffer from:. Anxiety / panic attacks. Fatigue / low energy. Any condition/symptom made worse by stress. If your answer to any of the above is ‘YES’, then read on. There is something you can do about it. Help yourself to health. You can learn to take care of yourself - for life. But do you know what to do about it? The role of stress and anxiety in ma...

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autogenic-therapist.co.uk

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About Jane | Autogenic Therapist

https://www.autogenic-therapist.co.uk/about

Short term therapy for long term well being. Jane Bird SRN, Dip AP. Member and Hon. Fellow British Autogenic Society (BAS). Member British Association of Social Functioning (BASF). Recently Registered United Kingdom Council for Psychotherapy (UKCP). Helping people help themselves. A specialist in short-term self-help since 1983, I trained as an autogenic therapist with the late Dr Wolfgang Luthe (a leading researcher of AT). I have worked with AT in companies, and markedly reduced absentee levels. The ro...

2

Autogenics Courses | Autogenic Therapist

https://www.autogenic-therapist.co.uk/autogenics-courses

Short term therapy for long term well being. The Autogenic Training course consists of:. Initial conversation – your history and immediate problem always individual. 9 weekly sessions (1 hour if individual; up to 2 hours in small group). Follow-up session 6 – 8 weeks after the course. Each week you learn a new exercise which builds on the last. By the eighth session you have acquired all the elements of AT to use as you wish for the rest of your life. Using your AT ‘tool-kit’. The greatest benefit of all.

3

About Autogenics | Autogenic Therapist

https://www.autogenic-therapist.co.uk/about-autogenics

Short term therapy for long term well being. Relaxation is as natural as going to sleep…. 8230; but do you allow yourself to take time out to do it? Maybe you associate relaxation with half an hour in a darkened room with soothing music and the phone off the hook? This is off-putting before you even start, because busy life-styles do not allow space for that. The most common anxiety expressed to me is: ‘I can’t relax. Will I be able to do AT? It is REST THAT HEALS…. 8230; so AT sets in motion a process o...

4

I Could Do With Some of That! – by Jane Bird

https://www.autogenic-therapist.co.uk/product/i-could-do-with-some-of-that-by-jane-bird

Short term therapy for long term well being. I Could Do With Some of That! 8211; by Jane Bird. These words have been said to me so often, as the outcome of a conversation about Autogenic Training (AT), that the title of my new book became obvious. 308 pages including index; 23.5 x 16.5 x 2.5 cm. If you wish to know more about it, you will certainly find it here! And if you have already learned AT, this book will be perfect for you: plenty of reminders about the methods with a lot of detail. However, this...

5

Blog | Autogenic Therapist

https://www.autogenic-therapist.co.uk/blog

Short term therapy for long term well being. Angry doctor at British Autogenic Sciety. October 30, 2011. Yesterday I went, as I do every year, to the AGM and seminar day of the British Autogenic Society. I am a Founder Member (1984), having trained in 1982, and have worked closely with BAS for many years. Yesterday we presented 5 of the 10 most recently qualified members with their Diplomas in Autogenic Training. Much congratulation and joy! He has been teaching AT since 1987 (not as long as me! Possible...

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Autogenic Therapist | Short term therapy for long term well being

Autogenic Training the self-directed way to good health and well-being. Do you want to make a positive difference to your own health and well-being? Do you suffer from:. Anxiety / panic attacks. Fatigue / low energy. Any condition/symptom made worse by stress. If your answer to any of the above is ‘YES’, then read on. There is something you can do about it. Help yourself to health. You can learn to take care of yourself - for life. But do you know what to do about it? The role of stress and anxiety in ma...

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Registered Charity No 1092448 - Founded 1984. Personal Autogenic Training for Professional Self-Care. Foundation Course In Autogenic Training. Post Graduate Certificate in Autogenic Training. AT at the NHS. Creativity Mobilisation Technique learned in 8 meetings over 9 weeks, in groups or individually. Autogenic Meditation 8 monthly 90 minute meetings. Peer Reviewed Journal Articles. A Good Night’s Sleep, a Clear Mind and a Calm Body. Performance can improve too! The British Autogenic Society is a profes...

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