autogenic-training.co.uk
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Autogenic Training
http://autogenic-training.co.uk/aboutautogenictraining.htm
Autogenic Training provides practical skills for developing and maintaining a beneficial health/life balance, without the use of drugs. It complements other treatments and is accessible to all. It is suitable for almost anyone, especially those suffering emotional and/or physical discomfort, anxiety or stress no matter the source. It is a highly effective approach to dealing with many chronic conditions and is easy to learn. AT is a practical approach with lasting benefits.
Annie Sturgeon - Autogenic Training
http://autogenic-training.co.uk/index.html
AUTOGENIC TRAINING - INTRODUCTION. Learn to relax effectively. Would you like to make a positive contribution to your own health and well-being? If you have the wish to feel better and the will to make it happen Autogenic Training could help. Autogenic Training is extremely effective, providing self control over health and well-being. The skills learned are available for life. People who have learned AT commonly report:. Better quality of sleep. Less reliance on medication or other forms of therapy.
Courses
http://autogenic-training.co.uk/courses.htm
Accessible and acceptable to almost everyone and provides a new skill which, once learned, can be used throughout life. You don’t have to be ill to benefit from AT. It is a safe, practical, structured form of complementary therapy. Before the course starts there is an initial consultation. AT can be learned individually or in small groups (up to 8). And may never know even after the 9 week course. It is just an efficient way of teaching more people at once. In learning rates or life interruptions if lear...
About Me
http://autogenic-training.co.uk/aboutme.html
AUTOGENIC TRAINING - ABOUT ME. BEd hons (cantab) Dip AT, Member British Autogenic Society. I have interests in natural history and creative arts, I am married with 2 grown up children and I was a primary school teacher for many years. I work with individuals, small groups and children. Each course begins with a consultation followed by 8 sessions (at weekly intervals where possible), with a follow-up session at a later date. All courses are tailored to meet the needs of the individual.
Testimonials
http://autogenic-training.co.uk/testimonials.htm
Ldquo;AT is a good course, well presented … There is a lot of information but the handouts are clear and it’s good to come to the off-loading exercises when you feel you need them. The course has exceeded any expectation I had.”. Ldquo;The way the course is layered allows you to “grow” with it.”. I also feel healthier and get the best night’s sleep ever! Ldquo;I am much happier and calmer, more in control. I feel more sure of myself and surprise myself occasionally by being more assertive.”. Ldquo;I thin...
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Autogenic Therapist | Short term therapy for long term well being
Autogenic Training the self-directed way to good health and well-being. Do you want to make a positive difference to your own health and well-being? Do you suffer from:. Anxiety / panic attacks. Fatigue / low energy. Any condition/symptom made worse by stress. If your answer to any of the above is ‘YES’, then read on. There is something you can do about it. Help yourself to health. You can learn to take care of yourself - for life. But do you know what to do about it? The role of stress and anxiety in ma...
autogenic-therapy
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Autogenics For You
Registered Charity No 1092448 - Founded 1984. Personal Autogenic Training for Professional Self-Care. Foundation Course In Autogenic Training. Post Graduate Certificate in Autogenic Training. AT at the NHS. Creativity Mobilisation Technique learned in 8 meetings over 9 weeks, in groups or individually. Autogenic Meditation 8 monthly 90 minute meetings. Peer Reviewed Journal Articles. A Good Night’s Sleep, a Clear Mind and a Calm Body. Performance can improve too! The British Autogenic Society is a profes...
Autogenic Training Exercises | Autogenic Training Course
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autogenic-training.com
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What Is Autogenic Training? - Autogenic Training
What Is Autogenic Training? 3 Simple Steps To Kill Stress With Autogenic Training. Right Sidebar - First Menu. Right Sidebar - Second Menu. What Is Autogenic Training? Also referred to as AT, is one of most effective relaxation exercises. AT has become one of the leading techniques in relaxation therapy. And is used to relieve many stress. 4 Relaxation Exercises You Can Do In 2 Minutes Or Less. How To Deal With Stress. AT is also one of the best answers to the question of how to deal with stress. 10 Stre...
learn autogenic training in a matter of hours
Advanced Autogenic Training Institute. A Practical Guide in six easy steps. Karl Hans Welz, inventor of the Chi Generator, Orgonite, etc. All us on Skype: chi.tec. Live Help Online - Live Chat. You can call us on Skype - chi.tec - or click below! No web cam and skype? You can enter the online store and show room - click here! Autogenic Training is extremely effective. As a way of solidifying your affirmations within your subconscious and conseqiently making them much more effective. You can now master Au...
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