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之前一直為受傷所苦，這次希望可以重新來過，在健康不受傷的情況下扎扎實實的完成一個月的訓練菜單。 參考書籍： 心跳率，你最好的運動教練：解讀最佳體能指標，找到自己專屬的運動方式與進步關鍵. A：以心跳率在65% 70%之間，輕鬆跑。 B：以心跳率在60% 75%之間，建構耐力的長時間跑。(LSD). C：以心跳率在75% 80%之間，中強度而穩定的步伐進行跑步。 D：間歇跑，以心跳率在80% 85% 之間進行7分鐘的跑步，緊接著以心跳率低於70%進行2分鐘的慢跑。 E：以心跳率在80% 85%之間進行跑步，所謂為乳酸閾值跑(Tempo Run)。 F：以心跳率在60% 65%之間，非常輕鬆的跑。 夢想04：成為一個有智慧的人，每年至少閱讀20本書，看20部電影，認識20位新朋友。 12304;閱讀推廣】閱讀力量大，好書金多蝦. 一段立志的話、一個感人的故事，都是鼓舞我們面對紛擾世界的重要力量。 65292; 感謝過去的每一本幫助我們成長的 好書. 夢想04：成為一個有智慧的人，每年至少閱讀20本書，看20部電影，認識20位新朋友。 下午茶：雞絲麵 豬肝 高麗菜 花椰菜 酸菜.

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B4 Worship

Thoughts on worship at B4 and beyond . Tuesday, May 11, 2010. OK no deep philosophical thoughts here at all . those of you who know me know that I'm pretty much a geek when it comes to technology, and if it enhances our ability to lead worship, then I'm all for it! Last weekend, I had 7 different pedals under the grand piano at church, controlling 4 different synthesizers in addition to a "real" grand piano - if that doesn't qualify me for "geekdom", nothing does! Http:/ www.youtube.com/watch? I saw a va...

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Thoughts of a Worshiper

Christ is Enough by Jon Neufeld. So Christ has now become the high priest over all the good things that have come. He has entered that greater, more perfect Tabernacle in Heaven, which was not made by human hands and is not part of this created world. With his own blood-not the blood of goats and calves-he entered the Most Holy Place once for all time and secured our redemption forever". I can’t imagine how confusing and backwards it must have sounded to those first century Jews. But, in some w...I reali...

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