backyardgoonie.wordpress.com

backyardgoonie

Ever wondered how some people just have it while others don’t? That easy groovie way of life, not thinking about what to eat, what not to eat, when to eat, when to train, when to smoke, piss, walk the dog, whatever. And yet they still look like people on the front pages of fintess magazines. Well let me tell you something. And it won’t be any “genetics” talk(anyone can get fit). Well, they do. Think about what to eat, when to do it and when to all of the above. They just got it covered under the hood.

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backyardgoonie | backyardgoonie.wordpress.com Reviews

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Ever wondered how some people just have it while others don’t? That easy groovie way of life, not thinking about what to eat, what not to eat, when to eat, when to train, when to smoke, piss, walk the dog, whatever. And yet they still look like people on the front pages of fintess magazines. Well let me tell you something. And it won’t be any “genetics” talk(anyone can get fit). Well, they do. Think about what to eat, when to do it and when to all of the above. They just got it covered under the hood.

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backyardgoonie,menu,search for,fit groovie ness,leeway,posted in uncategorized,and tagged bodyweight,calisthenics,exercise,fitness,gymnastic,gymnastic rings,gymnastics,training,work out,workout,by alupse,leave a comment,and tagged calisthenics,2 comments

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backyardgoonie | backyardgoonie.wordpress.com Reviews

https://backyardgoonie.wordpress.com

Ever wondered how some people just have it while others don’t? That easy groovie way of life, not thinking about what to eat, what not to eat, when to eat, when to train, when to smoke, piss, walk the dog, whatever. And yet they still look like people on the front pages of fintess magazines. Well let me tell you something. And it won’t be any “genetics” talk(anyone can get fit). Well, they do. Think about what to eat, when to do it and when to all of the above. They just got it covered under the hood.

INTERNAL PAGES

backyardgoonie.wordpress.com

1

alupse | backyardgoonie

https://backyardgoonie.wordpress.com/author/alupse

Ever wondered how some people just have it while others don’t? That easy groovie way of life, not thinking about what to eat, what not to eat, when to eat, when to train, when to smoke, piss, walk the dog, whatever. And yet they still look like people on the front pages of fintess magazines. Well let me tell you something. And it won’t be any “genetics” talk(anyone can get fit). Well, they do. Think about what to eat, when to do it and when to all of the above. They just got it covered under the hood.

2

Human evolution (or at least, how I see it) | backyardgoonie

https://backyardgoonie.wordpress.com/2014/12/10/human-evolution-or-at-least-how-i-see-it

Human evolution (or at least, how I see it). There’s this question I’ve been asking myself for my whole life, and still haven’t found the answer. I’ve asked others too, no success. The question is: why are we here? What are we ment to do here? What’s the ultimate goal? This may sound way off limits, I know, but hear me out. Also, you should know that this will be a LONG post, so beware. Up on a branch. Was that ment to be? To outsmart our enemies? They see a rabbit, they try to catch it, no luck. The...

3

Fit-groovie-ness | backyardgoonie

https://backyardgoonie.wordpress.com/2015/12/03/fit-groovie-ness

Ever wondered how some people just have it while others don’t? That easy groovie way of life, not thinking about what to eat, what not to eat, when to eat, when to train, when to smoke, piss, walk the dog, whatever. And yet they still look like people on the front pages of fintess magazines. Well let me tell you something. And it won’t be any “genetics” talk(anyone can get fit). Well, they do. Think about what to eat, when to do it and when to all of the above. They just got it covered under the hood.

4

The reason we never reach our goals | backyardgoonie

https://backyardgoonie.wordpress.com/2015/01/02/the-reason-we-never-reach-our-goals

The reason we never reach our goals. 8220;Happy new year! Been following this super routine for the whole year. And the results are here! If this sounds like you, then you have failed. There is no routine that would get you the results you want in a certain time frame. If it does, then you have set your goals way too low. And maybe once every three months, I see a little bit of progress. And that’s just enough to know that I’m on the right path. January 2, 2015. Slow progress is still progress →. You are...

5

Slow progress is still progress | backyardgoonie

https://backyardgoonie.wordpress.com/2015/01/06/slow-progress-is-still-progress

Slow progress is still progress. And let’s face it, we all. Workout to look good naked. But yet here I am. Still feeling skinny as hell. Still working hard to fix it. Still believing I can craft something big out of myself. January 6, 2015. The reason we never reach our goals. March 25, 2015 at 8:36 am. I’m not an expert here, but you may be not getting enough protein in your diet. I started my workout in March 1st, and yeah slow progress. Never give up! PS I’m skinny too! March 25, 2015 at 8:46 am.

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averagefolksfitness.wordpress.com

June | 2015 | AverageFolksFitness

https://averagefolksfitness.wordpress.com/2015/06

A journey for progress. Working on cardio, with not much resistance…. Lots to report…. On In the Beginning. On Weigh-in, weight down. On In the Beginning. On Weigh-in, weight down. On Weigh-in, weight down. I have been busy of late, and not been able to post. I have not been working out in the conventional sense, but have remained active none-the-less. Below I have outlined what I have been up to since my last post. 1/4 mile walking, 1/4 mile jogging, repeat six (6) times. 30 minutes speed walking.

averagefolksfitness.wordpress.com

In the Beginning | AverageFolksFitness

https://averagefolksfitness.wordpress.com/2014/12/19/in-the-beginning/comment-page-1

A journey for progress. Working on cardio, with not much resistance…. Lots to report…. On In the Beginning. On Weigh-in, weight down. On In the Beginning. On Weigh-in, weight down. On Weigh-in, weight down. 3-mile Run (min.). This chart below shows my current status and goals. December 19, 2014. 2 thoughts on “ In the Beginning. January 8, 2015 at 9:21 am. Thanks, currently I am looking to build endurance, and then possibly strength. January 8, 2015 at 11:10 pm. Leave a Reply Cancel reply.

averagefolksfitness.wordpress.com

Working on cardio, with not much resistance… | AverageFolksFitness

https://averagefolksfitness.wordpress.com/2015/07/10/working-on-cardio-but-not-must-resistance

A journey for progress. Working on cardio, with not much resistance…. Lots to report…. On In the Beginning. On Weigh-in, weight down. On In the Beginning. On Weigh-in, weight down. On Weigh-in, weight down. Working on cardio, with not much resistance…. It’s been almost a month since my last post, I’ve been slacking off in my posting again. I’ll lay out what I’ve been doing since my last post and what I’m planning for the rest of the week. 1 minute walking, 2 minutes jogging, repeat six (6) times. 1 minut...

averagefolksfitness.wordpress.com

March | 2015 | AverageFolksFitness

https://averagefolksfitness.wordpress.com/2015/03

A journey for progress. Working on cardio, with not much resistance…. Lots to report…. On In the Beginning. On Weigh-in, weight down. On In the Beginning. On Weigh-in, weight down. On Weigh-in, weight down. Time For A Reset. 3-mile Run (min.). I decided today would be a good reassessment day, so I’ve changed my goals a little and performed some assessments. I used the following as assessments for measuring my current fitness level:. Number of continuous proper form push-ups. March 29, 2015. Blog at WordP...

averagefolksfitness.wordpress.com

January | 2015 | AverageFolksFitness

https://averagefolksfitness.wordpress.com/2015/01

A journey for progress. Working on cardio, with not much resistance…. Lots to report…. On In the Beginning. On Weigh-in, weight down. On In the Beginning. On Weigh-in, weight down. On Weigh-in, weight down. January 17, 2015. January 3, 2015. As promised, here is a little information about measuring progress toward your fitness goals. Physical fitness consists of four major components; muscular fitness. Muscular strength, muscular endurance), cardiovascular/cardiorespiratory endurance. My 3-mile run test ...

averagefolksfitness.wordpress.com

AverageFolksFitness

https://averagefolksfitness.wordpress.com/2016/01/12/120

A journey for progress. Working on cardio, with not much resistance…. Lots to report…. On In the Beginning. On Weigh-in, weight down. On In the Beginning. On Weigh-in, weight down. On Weigh-in, weight down. January 12, 2016. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Lots to report….

averagefolksfitness.wordpress.com

December | 2014 | AverageFolksFitness

https://averagefolksfitness.wordpress.com/2014/12

A journey for progress. Working on cardio, with not much resistance…. Lots to report…. On In the Beginning. On Weigh-in, weight down. On In the Beginning. On Weigh-in, weight down. On Weigh-in, weight down. Weigh-in, weight down. December 27, 2014. A Quick Guide to Portion Control. According to Lisa R. Young, PhD, RD, and the author of. The Portion Teller Plan. Fist = Carbohydrates, Fruits, Grains, etc. Your bread, fruit, cereal, rice, and grain portions should be about equal to the size of your closed f...

yienxa25.wordpress.com

An Open Letter to the Ectomorph Me – In Princess's Heart

https://yienxa25.wordpress.com/2015/07/14/an-open-letter-to-the-ectomorph-me

Book of the Month. Thought of the Week. One Prose at a Time. In Princess's Heart. Craving for Wisdom, Truth and Love. An Open Letter to the Ectomorph Me. July 14, 2015. July 13, 2015. Howdy Ectomorph Me,. Well, it isn’t a question really because I know what you are feeling. The Once Unappreciative Me. But please gain weight. No pressure! Posted from WordPress for Android. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to email (Opens in new window). You ar...

fullfatfitness.net

Week 5 Review | Full Fat Fitness

https://fullfatfitness.net/2015/07/14/week-5-review

Low carbs * calisthenics * clarity. July 14, 2015. 200 measly grams. Not even half a pound. Posted in Weekly Review. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. On Week 1 Review.

fullfatfitness.net

Weekly Review | Full Fat Fitness

https://fullfatfitness.net/category/weekly-review

Low carbs * calisthenics * clarity. July 14, 2015. 200 measly grams. Not even half a pound. Week 4 Review – 28 Days Later. July 7, 2015. I can’t find my blue socks! Oh,that’s 178.8 lbs. The weight loss is back on track, 800g (1.76lbs) lost this week. More importantly, I’ve stayed off the booze. I’m glad to say that I’ve had no cravings, thanks to reading Allen Carr’s book, Easy Way to Control Alcohol. Week 3 Review: The Harsh Truth. July 1, 2015. July 2, 2015. Week 2 Review – Reality Check. June 23, 2015.

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backyardgoonie.wordpress.com

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Ever wondered how some people just have it while others don’t? That easy groovie way of life, not thinking about what to eat, what not to eat, when to eat, when to train, when to smoke, piss, walk the dog, whatever. And yet they still look like people on the front pages of fintess magazines. Well let me tell you something. And it won’t be any “genetics” talk(anyone can get fit). Well, they do. Think about what to eat, when to do it and when to all of the above. They just got it covered under the hood.

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