bar-barella.com

Bar-barella

16 Dec, 2016. Summer vs. Winter. I used to think that people who dramatically changed their training goals to fit the season were idiots. That they didn’t take their goals seriously or, worse, didn’t have goals in.. 13 May, 2017. Saturday 13th May 2017. Mavericks 25km trail race. 18th/60 women.Been too busy and tired due to work for much training recently, so happy with this. Took ibuprofen and caffeine about 8km from the.. 10 May, 2017. Wednesday, 10 May 2017. 9 May, 2017. Tuesday 9th May 2017. Home wor...

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Bar-barella | bar-barella.com Reviews

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16 Dec, 2016. Summer vs. Winter. I used to think that people who dramatically changed their training goals to fit the season were idiots. That they didn’t take their goals seriously or, worse, didn’t have goals in.. 13 May, 2017. Saturday 13th May 2017. Mavericks 25km trail race. 18th/60 women.Been too busy and tired due to work for much training recently, so happy with this. Took ibuprofen and caffeine about 8km from the.. 10 May, 2017. Wednesday, 10 May 2017. 9 May, 2017. Tuesday 9th May 2017. Home wor...

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2 inspiration

3 female

4 lifestyle

5 news

6 nutrition

7 recipes

8 running

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10 videos

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blog,inspiration,female,lifestyle,news,nutrition,recipes,running,training,videos,living in japan,culture,day to day,drugstore wonderland,food,friends,homestay,japanese,karate,kyushoku,paddywatch,school,travel,starting out,my training log,coaching,events

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Bar-barella | bar-barella.com Reviews

https://bar-barella.com

16 Dec, 2016. Summer vs. Winter. I used to think that people who dramatically changed their training goals to fit the season were idiots. That they didn’t take their goals seriously or, worse, didn’t have goals in.. 13 May, 2017. Saturday 13th May 2017. Mavericks 25km trail race. 18th/60 women.Been too busy and tired due to work for much training recently, so happy with this. Took ibuprofen and caffeine about 8km from the.. 10 May, 2017. Wednesday, 10 May 2017. 9 May, 2017. Tuesday 9th May 2017. Home wor...

INTERNAL PAGES

bar-barella.com

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Recipes – Bar-barella

http://bar-barella.com/category/recipe

4 Oct, 2015. Back in May this year it was National Vegetarian Week. I decided to go veggie for a week, and since then have pretty much been pescatarian (vegetarian but with.. 6 Jul, 2015. Breakfast. AKA. fun ways with eggs. The best way to keep your diet healthy is to cook your own food, and the best way to do that is to keep the preparation of it as easy and simple as.. 22 May, 2014. Quick and healthy meal ideas. 7 Aug, 2013. Recipe: Crispy kale chips. 21 Apr, 2013. 23 Feb, 2013. 23 Dec, 2012. Just got ...

2

Japan – Bar-barella

http://bar-barella.com/category/japan

3 Oct, 2013. My Japanese Life (Part Three). The last of the three posts about Japan, this is just pure tourist porn. If you’ve ever been tempted to visit, you really should. And if you haven’t, or you’ve got.. 20 Jul, 2013. My Japanese Life (Part One). Long time readers of my musings, of which I suspect there are actually very few, will know that this blog started out as 外忍者 – gai ninja – or “sneaky foreign.. 21 Oct, 2010. A far-away time…. 10 Sep, 2010. Nagasaki – Day 2. 4 Sep, 2010. 4 Sep, 2010. After ...

3

PaddyWatch – Bar-barella

http://bar-barella.com/category/paddywatch

5 Feb, 2010. PaddyWatch – in the depths of winter. Just in case you were wondering what has happened to our old friend The Paddy Field, you can see from the picture above that he has gone to The Great Paddy.. 13 Oct, 2009. PaddyWatch – Still clinging on (Week 20). You thought it was all over… well, not quite. Paddy, showing exemplary strength and persistence, is starting to replenish himself, with new green shoots coming up from whence the old rice.. 23 Sep, 2009. 18 Sep, 2009. 17 Sep, 2009. 15 Jul, 2009.

4

Homestay – Bar-barella

http://bar-barella.com/category/homestay

15 Apr, 2010. East(ern family) meets West(ern family). The below was written a few weeks ago, but what with spending time with my parents (and extra time, due to volcano-related-enforced-stuck-in-Japan-ness) and starting the new term, internet access has been.. 30 Nov, 2008. A few pictures from my last homestay (I don’t think I have posted any so far) of Hiroko and Misaki on Thursday night when I cooked them cottage pie: (We didn’t.. 12 Nov, 2008. A weird experience with a six year old. 4 Nov, 2008.

5

Kyushoku – Bar-barella

http://bar-barella.com/category/kyushoku

16 Jul, 2010. Kyushoku – Friday 16th July. Meant to post much more of these, but in my haste to eat kept forgetting, and now suddenly find myself here: at the last kyushoku ever. A truly sad day. Clockwise.. 21 May, 2010. Kyushoku – Thursday 20th May. Am trying to make a point of only posting lunches that are different from the ones already covered, and, after nearly a months absence, yesterday’s fitted the bill! Clockwise from the.. 30 Apr, 2010. Kyushoku – Tuesdsay 27th April. 30 Apr, 2010. 15 Mar, 2010.

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garagegymgirl.com

Garage Gym Girl | The Big Butt Theory: Women and Bodyweight Training

http://www.garagegymgirl.com/the-big-butt-theory-women-and-bodyweight-training

The Big Butt Theory: Women and Bodyweight Training. Ladies, if you think this post is going to give you more ammunition to use as an excuse for not being able to do a single pull up, then you can stop reading right now. I hear all the time that bodyweight training is too difficult for women. My news feed is full of guys doing crazy feats of bodyweight strength. If you search for tutorials on calisthenics moves, 99.9% are made by guys for guys. My fellow GMB trainer, Sara-Clare. Women can do pull-ups.

bushidoroad.blogspot.com

Bushido Road: January 2014

http://bushidoroad.blogspot.com/2014_01_01_archive.html

The imperfect journey of a 40-something female USA Goju karateka forging a path and barking my shins on the proverbial furniture while studying "the way." Hear me roar. Sunday, January 26, 2014. 8230;And Dance by the Light of the Moon. I did it. I finally left my "this place is literally making me ill" job to go back to freelancing full-time. Doing anything as a freelancer is like a feast or famine crap shoot - but freelance writing/editing pretty much always equals "Food is over-rated anyway! Near the m...

bushidoroad.blogspot.com

Bushido Road: December 2014

http://bushidoroad.blogspot.com/2014_12_01_archive.html

The imperfect journey of a 40-something female USA Goju karateka forging a path and barking my shins on the proverbial furniture while studying "the way." Hear me roar. Sunday, December 28, 2014. Sandan: The Brand with the Three Stripes. Last Saturday, my school held its annual year-end grading. This time, I was on the floor grading, too. But since yondan Training Partner Ed tossed my name in the hat, I was added to the candidate's list. Groovy. Right after my hair exploded. I was able to peel his steel-...

bushidoroad.blogspot.com

Bushido Road: September 2014

http://bushidoroad.blogspot.com/2014_09_01_archive.html

The imperfect journey of a 40-something female USA Goju karateka forging a path and barking my shins on the proverbial furniture while studying "the way." Hear me roar. Monday, September 1, 2014. The newsroom where I work no longer has. An operating press. In that huge space is. Where I sometimes practice my weapons. I've been training with the bo for about five years, sai for about three and tonfa for close to two. The sanctity of the practice hall -. My tonfa - which my Beloved calls "chair legs" :-).

bushidoroad.blogspot.com

Bushido Road: November 2014

http://bushidoroad.blogspot.com/2014_11_01_archive.html

The imperfect journey of a 40-something female USA Goju karateka forging a path and barking my shins on the proverbial furniture while studying "the way." Hear me roar. Thursday, November 27, 2014. Learning from the Abduction of Carlesha Freeland-Gaither. Here’s the footage from building surveillance cameras that were rolling during the attack:. Http:/ abcnews.go.com/video/embed? Carlesha was found alive in Maryland a few days later, but we all know this situation could have been a whole lot worse. Aware...

bushidoroad.blogspot.com

Bushido Road: August 2014

http://bushidoroad.blogspot.com/2014_08_01_archive.html

The imperfect journey of a 40-something female USA Goju karateka forging a path and barking my shins on the proverbial furniture while studying "the way." Hear me roar. Tuesday, August 19, 2014. On Michael Brown: A Conversation with Squirrel. OK, I tried to avoid it, but now I hafta write about the Ferguson situation. Yes, I'm a mom who with a son who is only two years older than Michael Brown, the young man who was shot to death by a police officer less than two weeks ago. But I will say this: my son, S...

bushidoroad.blogspot.com

Bushido Road: December 2013

http://bushidoroad.blogspot.com/2013_12_01_archive.html

The imperfect journey of a 40-something female USA Goju karateka forging a path and barking my shins on the proverbial furniture while studying "the way." Hear me roar. Tuesday, December 31, 2013. A New Year's Wish. Wishing a happy and healthy budo-filled 2014 to you and yours! Be always at war with your vices, at peace with your neighbors and let each New Year find you a better [person].". Monday, December 30, 2013. Think Like a Cockroach. Tonight, after a invigorating warmup and some kihon, Master Dave...

bushidoroad.blogspot.com

Bushido Road: Chick With Sticks

http://bushidoroad.blogspot.com/2014/09/chick-with-sticks.html

The imperfect journey of a 40-something female USA Goju karateka forging a path and barking my shins on the proverbial furniture while studying "the way." Hear me roar. Monday, September 1, 2014. The newsroom where I work no longer has. An operating press. In that huge space is. Where I sometimes practice my weapons. I've been training with the bo for about five years, sai for about three and tonfa for close to two. The sanctity of the practice hall -. My tonfa - which my Beloved calls "chair legs" :-).

bushidoroad.blogspot.com

Bushido Road: Learning from the Abduction of Carlesha Freeland-Gaither

http://bushidoroad.blogspot.com/2014/11/learning-from-abduction-of-carlesha.html

The imperfect journey of a 40-something female USA Goju karateka forging a path and barking my shins on the proverbial furniture while studying "the way." Hear me roar. Thursday, November 27, 2014. Learning from the Abduction of Carlesha Freeland-Gaither. Here’s the footage from building surveillance cameras that were rolling during the attack:. Http:/ abcnews.go.com/video/embed? Carlesha was found alive in Maryland a few days later, but we all know this situation could have been a whole lot worse. Aware...

bushidoroad.blogspot.com

Bushido Road: November 2013

http://bushidoroad.blogspot.com/2013_11_01_archive.html

The imperfect journey of a 40-something female USA Goju karateka forging a path and barking my shins on the proverbial furniture while studying "the way." Hear me roar. Sunday, November 24, 2013. Get to the Karate Already! Get to the karate already, please. Monday, November 11, 2013. My ortho said the time off will help my knee as well (slight medial meniscus tear that can't be treated surgically - did I mention that before? Plus my backside hurts from all the sitting down! Tuesday, November 5, 2013.

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16 Dec, 2016. Summer vs. Winter. I used to think that people who dramatically changed their training goals to fit the season were idiots. That they didn’t take their goals seriously or, worse, didn’t have goals in.. 13 May, 2017. Saturday 13th May 2017. Mavericks 25km trail race. 18th/60 women.Been too busy and tired due to work for much training recently, so happy with this. Took ibuprofen and caffeine about 8km from the.. 10 May, 2017. Wednesday, 10 May 2017. 9 May, 2017. Tuesday 9th May 2017. Home wor...

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