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Wellness Bites

Be Well Personal Training. Be Well Personal Training. Sunday, November 2, 2014. FAI and the importance of listening to the person in front of you. My blog has moved (virtual) locations. To read my latest post, please click here: http:/ www.bewellpt.com/blog/2014/11/2/fai-and-the-importance-of-listening-to-the-person-in-front-of-you. Thursday, October 30, 2014. My Blog Has Moved! Please continue to read my blog by bookmarking this link: http:/ www.bewellpt.com/blog/. Be Well Personal Training. Can you rel...

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Be Well Personal Training. Be Well Personal Training. Sunday, November 2, 2014. FAI and the importance of listening to the person in front of you. My blog has moved (virtual) locations. To read my latest post, please click here: http:/ www.bewellpt.com/blog/2014/11/2/fai-and-the-importance-of-listening-to-the-person-in-front-of-you. Thursday, October 30, 2014. My Blog Has Moved! Please continue to read my blog by bookmarking this link: http:/ www.bewellpt.com/blog/. Be Well Personal Training. Can you rel...

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Wellness Bites | bewellpt.blogspot.com Reviews

https://bewellpt.blogspot.com

Be Well Personal Training. Be Well Personal Training. Sunday, November 2, 2014. FAI and the importance of listening to the person in front of you. My blog has moved (virtual) locations. To read my latest post, please click here: http:/ www.bewellpt.com/blog/2014/11/2/fai-and-the-importance-of-listening-to-the-person-in-front-of-you. Thursday, October 30, 2014. My Blog Has Moved! Please continue to read my blog by bookmarking this link: http:/ www.bewellpt.com/blog/. Be Well Personal Training. Can you rel...

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bewellpt.blogspot.com

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Wellness Bites: February 2014

http://bewellpt.blogspot.com/2014_02_01_archive.html

Be Well Personal Training. Be Well Personal Training. Saturday, February 8, 2014. Some quick notes on the importance of the pelvic floor and why the body's second diaphragm should be addressed during movement. How does this relate to pelvis position? Your in health and wellness,. Bordoni, B., and Zanier, E., (2013). Anatomic connections of the diaphragm: influence of respiration on the body system. Journal of Multidisciplinary Healthcare, 6, pp. 281-291. Subscribe to: Posts (Atom).

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Wellness Bites: April 2014

http://bewellpt.blogspot.com/2014_04_01_archive.html

Be Well Personal Training. Be Well Personal Training. Sunday, April 20, 2014. Goal setting for mindful movement and the asana in progress project. The same is true with any challenge. Twelve months will pass regardless of whether I decide to improve my strength and mobility. I want to be a stronger me, and I hope you do too. Yours in health and wellness,. Https:/ www.youtube.com/watch? Saturday, April 12, 2014. Training the unstable client. Yours in health and wellness,. Subscribe to: Posts (Atom).

3

Wellness Bites: The case of the “sore” hip

http://bewellpt.blogspot.com/2014/09/the-case-of-sore-hip.html

Be Well Personal Training. Be Well Personal Training. Sunday, September 21, 2014. The case of the “sore” hip. When sometimes, tightness is simply a motor control issue. Yours in health and wellness,. September 21, 2014 at 3:18 PM. Can you post a video of the exercise described at end? September 21, 2014 at 4:00 PM. Will do this week, once my videographer is back from Jazzfest ;-). Subscribe to: Post Comments (Atom). MS, ACSM H/FI, NASM CES Personal Trainer and Educator. View my complete profile.

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Wellness Bites: Re-thinking skill acquisition for the endurance athlete

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Be Well Personal Training. Be Well Personal Training. Wednesday, October 15, 2014. Re-thinking skill acquisition for the endurance athlete. The next question, of course, is how to apply this? Imagine you have an $8000 mountain bike and you only know how to use 2 gears. On the flat, paved road. What a waste of a great machine, right? Without thinking too much about it, do you know if you are sitting mostly on your right sitting bone or your left? Week 1: Remember where you were holding tension earlier?

5

Wellness Bites: FAI and the importance of listening to the person in front of you...

http://bewellpt.blogspot.com/2014/11/fai-and-importance-of-listening-to.html

Be Well Personal Training. Be Well Personal Training. Sunday, November 2, 2014. FAI and the importance of listening to the person in front of you. My blog has moved (virtual) locations. To read my latest post, please click here: http:/ www.bewellpt.com/blog/2014/11/2/fai-and-the-importance-of-listening-to-the-person-in-front-of-you. Subscribe to: Post Comments (Atom). MS, ACSM H/FI, NASM CES Personal Trainer and Educator. View my complete profile. FAI and the importance of listening to the person .

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Wellness Bites

Be Well Personal Training. Be Well Personal Training. Sunday, November 2, 2014. FAI and the importance of listening to the person in front of you. My blog has moved (virtual) locations. To read my latest post, please click here: http:/ www.bewellpt.com/blog/2014/11/2/fai-and-the-importance-of-listening-to-the-person-in-front-of-you. Thursday, October 30, 2014. My Blog Has Moved! Please continue to read my blog by bookmarking this link: http:/ www.bewellpt.com/blog/. Be Well Personal Training. Can you rel...

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