bostonfitness.blogspot.com
Fit in Boston
Thursday, July 5, 2012. Sneak Peek at my next post. Back in April I competed in my first fitness competition, Fitness New England at Foxwoods Casino. The whole process was a lot of fun and was a great way to work towards achieving one of my biggest fitness goals ever! I was able to transform my body in about three months with the help of Cathy Savage. Into looking like this! How does my training differ when I am getting ready for a competition? I make sure my diet is spot on and I hit the gym hard (but n...
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bostonfitness.net
Healthworks | Gyms Health Clubs for Women in Boston Personal Training
Healthworks Fitness Centers for Women. Read Healthworks Ftiness' Blog. Sign Up for Updates! Meet the Training Team. Meet The Spa Team. Community Classes & Events. Host an Event at Healthworks. Workplace Warrior Week 2 Nutrition Tip. Spotting Added Sugar The American Heart Association recommends no more than 6 teaspoons of added sugar per day for women. What does ADDED sugar mean? Sugars in your diet can be naturally occurring or added. Added sugars are sugars…. Workplace Warrior Week 1 Nutrition Tip.
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Fitness Collective - Splash
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bostonfitnessfreak.blogspot.com
Boston Fitness Freak
Your BFF when it comes to finding the best fitness classes! Tuesday, June 29, 2010. One of the things I have noticed as a regular gym-goer is that 3 meals a day definitely doesn't cut it. Having small and healthy snacks in between meals keeps your blood sugar stable and also keeps you from pigging out at breakfast/lunch/dinner. So what else can we snack on? Two of my favorite grocery store snacks are LARABARS. Both are natural, containing ingredients that don't take a bioscience degree to figure out what...