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BuildYourBody

Quarta-feira, 15 de agosto de 2012. Planeamento da Boa Nutrição Desportiva. As refeições antes do exercício são muito importantes e devem ser consideradas como parte da preparação do atleta para o desempenho ideal. Não só antes da competição ou desporto intenso, mas também antes das sessões de treino. Tipo e quantidade de alimentos. Antes de um evento importante, experimente sempre o tipo, quantidade e horários das refeições antes das sessões de treino. Esta verdadeira “experiência” de nu...O segredo é s...

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Quarta-feira, 15 de agosto de 2012. Planeamento da Boa Nutrição Desportiva. As refeições antes do exercício são muito importantes e devem ser consideradas como parte da preparação do atleta para o desempenho ideal. Não só antes da competição ou desporto intenso, mas também antes das sessões de treino. Tipo e quantidade de alimentos. Antes de um evento importante, experimente sempre o tipo, quantidade e horários das refeições antes das sessões de treino. Esta verdadeira “experiência” de nu...O segredo é s...
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BuildYourBody | buildyourbodypt.blogspot.com Reviews

https://buildyourbodypt.blogspot.com

Quarta-feira, 15 de agosto de 2012. Planeamento da Boa Nutrição Desportiva. As refeições antes do exercício são muito importantes e devem ser consideradas como parte da preparação do atleta para o desempenho ideal. Não só antes da competição ou desporto intenso, mas também antes das sessões de treino. Tipo e quantidade de alimentos. Antes de um evento importante, experimente sempre o tipo, quantidade e horários das refeições antes das sessões de treino. Esta verdadeira “experiência” de nu...O segredo é s...

INTERNAL PAGES

buildyourbodypt.blogspot.com buildyourbodypt.blogspot.com
1

BuildYourBody: QUANDO TOMAR PROTEÍNA.

http://www.buildyourbodypt.blogspot.com/2012/08/quando-tomar-proteina.html

Terça-feira, 14 de agosto de 2012. A proteína é fundamental em qualquer dieta. Deve ser tomada o mais frequentemente possível, ou seja, o objectivo é distribuir da melhor forma possível pelas várias refeições do dia sem muitos exageros. Quanto melhor for feita essa distribuição melhor será o estado anabólico do corpo e maior será a propensão para o ganho de massa muscular. Contudo há certas alturas em que d. Eve ser tomada em maior quantidade por factores de necessidade ou oportunidade. Nesta altura do d...

2

BuildYourBody: Planeamento da Boa Nutrição Desportiva

http://www.buildyourbodypt.blogspot.com/2012/08/planeamento-da-boa-nutricao-desportiva.html

Quarta-feira, 15 de agosto de 2012. Planeamento da Boa Nutrição Desportiva. As refeições antes do exercício são muito importantes e devem ser consideradas como parte da preparação do atleta para o desempenho ideal. Não só antes da competição ou desporto intenso, mas também antes das sessões de treino. Tipo e quantidade de alimentos. Antes de um evento importante, experimente sempre o tipo, quantidade e horários das refeições antes das sessões de treino. Esta verdadeira “experiência” de nu...O segredo é s...

3

BuildYourBody: A CLARA DO OVO

http://www.buildyourbodypt.blogspot.com/2012/08/a-clara-do-ovo.html

Quinta-feira, 9 de agosto de 2012. A CLARA DO OVO. A clara do ovo é riquíssima em albumina, uma proteína encontrada no mercado sendo uma das mais completas que existe. A porção branca do ovo(clara) é matéria de primeira para reparar os músculos e prolonga a saciedade por ser uma proteína de. É uma proteína de extrema importância na regulação da saciedade e possui 88% de água na sua composição, o que ajuda a activar o aumento da formação de gases no intestino. Esse é o único senão da clara, se for con...

4

BuildYourBody: MR. OLYMPIA 2012

http://www.buildyourbodypt.blogspot.com/2012/08/mr-olympia-2012.html

Quarta-feira, 8 de agosto de 2012. Compartilhar com o Pinterest. Assinar: Postar comentários (Atom). Planeamento da Boa Nutrição Desportiva. Nutrição desportiva As refeições antes do exercício são muito importantes e devem ser consideradas como parte da preparação do atlet. Os 10 mandamentos de uma alimentação saudável. Nutricionista lista 10 mandamentos de uma alimentação saudável Perto do verão a preocupação com a alimentação e com os quilinhos ex. A CLARA DO OVO. Planeamento da Boa Nutrição Desportiva.

5

BuildYourBody: Agosto 2012

http://www.buildyourbodypt.blogspot.com/2012_08_01_archive.html

Quarta-feira, 15 de agosto de 2012. Planeamento da Boa Nutrição Desportiva. As refeições antes do exercício são muito importantes e devem ser consideradas como parte da preparação do atleta para o desempenho ideal. Não só antes da competição ou desporto intenso, mas também antes das sessões de treino. Tipo e quantidade de alimentos. Antes de um evento importante, experimente sempre o tipo, quantidade e horários das refeições antes das sessões de treino. Esta verdadeira “experiência” de nu...O segredo é s...

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semprefui.blogspot.com semprefui.blogspot.com

Sempre Fui Adventures and Thoughts: Driver's License

http://semprefui.blogspot.com/2010/12/drivers-license.html

Sempre Fui Adventures and Thoughts. Friday, December 10, 2010. Today I'm going to write about how to do a driver's license in USA. Call the cops to open the door. The cop arrived and asked for documents driver's license, I gave my Portuguese license. Quickly the cop said "where is the international driver's license? I said I didn't had it, then he told you can't drive in USA without it. First part successfully accomplished, now I just had to the road test exam. In my head that would be the easiest pa...

semprefui.blogspot.com semprefui.blogspot.com

Sempre Fui Adventures and Thoughts: Long time, lot a things happened...

http://semprefui.blogspot.com/2010/11/long-time-lot-things-happened.html

Sempre Fui Adventures and Thoughts. Wednesday, November 24, 2010. Long time, lot a things happened. Since May, the last time I post something so many things happened. I'll do a very short resume of what happened in the last months. The year is almost in the end and I'm still in New Jersey, USA. What I did in all the time I already spent here? I can say, thats a very good question. Vegas What happens in Vegas, stays in Vegas :). But now will come the best part of my mission here in USA. 18th of July, ...

semprefui.blogspot.com semprefui.blogspot.com

Sempre Fui Adventures and Thoughts: Friends...

http://semprefui.blogspot.com/2012/04/friends.html

Sempre Fui Adventures and Thoughts. Monday, April 9, 2012. What would be life without this word, or better saying what would a human being without them? We were born to create new friendships, meet new people, create new connections with all kind of people all over the world. I'm a blessed person because I can truly say I've the best friends in the world all over the world. Friends will always be there when the entire world turns their back to you. Friends will be there when you need a shoulder to cry.

semprefui.blogspot.com semprefui.blogspot.com

Sempre Fui Adventures and Thoughts: April 2012

http://semprefui.blogspot.com/2012_04_01_archive.html

Sempre Fui Adventures and Thoughts. Monday, April 9, 2012. What would be life without this word, or better saying what would a human being without them? We were born to create new friendships, meet new people, create new connections with all kind of people all over the world. I'm a blessed person because I can truly say I've the best friends in the world all over the world. Friends will always be there when the entire world turns their back to you. Friends will be there when you need a shoulder to cry.

semprefui.blogspot.com semprefui.blogspot.com

Sempre Fui Adventures and Thoughts: What is love?

http://semprefui.blogspot.com/2010/11/what-is-love.html

Sempre Fui Adventures and Thoughts. Friday, November 26, 2010. So many times we hear: I'm in love, I love you, I adore you. But did you ever stopped and asked yourself this simple question: What is love? Before I leave this question and wait for some answers I'll answer myself what is love for me. Love for me is much more than like someone because is pretty, is beautiful, is hot, has money, has a nice job and others nonsenses. Like I use to say:"live now, life is luck and the time is short". A lot of peo...

semprefui.blogspot.com semprefui.blogspot.com

Sempre Fui Adventures and Thoughts: Back On Track Once Again..

http://semprefui.blogspot.com/2012/02/back-on-track-once-again.html

Sempre Fui Adventures and Thoughts. Monday, February 20, 2012. Back On Track Once Again. This time I've been far for longer time than before. My last post was in. 10th of December of 2010, yes definitely too much time. More than a year and since than so many happened. How the things can change so badly in one year, I guess that's the way life is: Keep On changing Every Single. The time passed by but there are some things it kept on the same: I'm still far away from home. When you start interesting for so...

semprefui.blogspot.com semprefui.blogspot.com

Sempre Fui Adventures and Thoughts: In Fitness to Help and Inspire others!

http://semprefui.blogspot.com/2014/01/in-fitness-to-help-and-inspire-others.html

Sempre Fui Adventures and Thoughts. Wednesday, January 22, 2014. In Fitness to Help and Inspire others! What a great day it was today. Today when I woke up besides my good morning messages from my love that I love so much, I had one message on my Facebook page Real Deal Fitness Motivation. From a lady in California saying: " I want help to get in shape." I was so amazed with those words, I had a great feeling coming out, because I will help her achieve her goals. Today I couldn't workout in the morning.

semprefui.blogspot.com semprefui.blogspot.com

Sempre Fui Adventures and Thoughts: Friends, Party & Triplex

http://semprefui.blogspot.com/2012/06/friends-party-triplex.html

Sempre Fui Adventures and Thoughts. Monday, June 25, 2012. Friends, Party and Triplex. Once again I couldn't keep up with my wishes of posting more often than before. But what I've figured it out is that I can't say I will post every week or even every month, because I have to feel like it, otherwise I won't be writing from deep inside and just because it as to be. Why resume in only one when they were 3, and so different times: December (Christmas time - New Years Eve); March (my birthday); June? I want...

semprefui.blogspot.com semprefui.blogspot.com

Sempre Fui Adventures and Thoughts: Me, myself and I...

http://semprefui.blogspot.com/2012/11/me-myself-and-i.html

Sempre Fui Adventures and Thoughts. Sunday, November 11, 2012. Me, myself and I. I'm back after another long absence. What can I say, not much. I would love to write more often, but I learnt from me that I'll only write when all of me wants it, can't be only a part. I've changed my blog layout because I pretend to write more and different subjects. Lets see if this time I'll be able to at least have a post per month about any subject. In here what is missing? Here where I live Summit, NJ my house is loca...

semprefui.blogspot.com semprefui.blogspot.com

Sempre Fui Adventures and Thoughts: January 2014

http://semprefui.blogspot.com/2014_01_01_archive.html

Sempre Fui Adventures and Thoughts. Wednesday, January 22, 2014. In Fitness to Help and Inspire others! What a great day it was today. Today when I woke up besides my good morning messages from my love that I love so much, I had one message on my Facebook page Real Deal Fitness Motivation. From a lady in California saying: " I want help to get in shape." I was so amazed with those words, I had a great feeling coming out, because I will help her achieve her goals. Today I couldn't workout in the morning.

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Quarta-feira, 15 de agosto de 2012. Planeamento da Boa Nutrição Desportiva. As refeições antes do exercício são muito importantes e devem ser consideradas como parte da preparação do atleta para o desempenho ideal. Não só antes da competição ou desporto intenso, mas também antes das sessões de treino. Tipo e quantidade de alimentos. Antes de um evento importante, experimente sempre o tipo, quantidade e horários das refeições antes das sessões de treino. Esta verdadeira “experiência” de nu...O segredo é s...

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