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Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog

Thursday, January 15, 2015. Grinder WOD for Thursday 15th Jan 2015. Welcome back to the fitness fold for 2015. I have been quite slack with posts, for which I do apologize. Been a busy little bee over Christmas and New Year working with lots of newbie recruits and also setting the path for a fantastic 2015. So stay tuned, lots to share soon. Starved for the workout inspiration? Check this out, the Grinder Session from Thursday 15th 2015. 50 Thrusters [10kg-20kg W/20kg-35kg M). 50 Butterfly Ab Crunches.

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Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog | celebritytrainer1.blogspot.com Reviews

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Thursday, January 15, 2015. Grinder WOD for Thursday 15th Jan 2015. Welcome back to the fitness fold for 2015. I have been quite slack with posts, for which I do apologize. Been a busy little bee over Christmas and New Year working with lots of newbie recruits and also setting the path for a fantastic 2015. So stay tuned, lots to share soon. Starved for the workout inspiration? Check this out, the Grinder Session from Thursday 15th 2015. 50 Thrusters [10kg-20kg W/20kg-35kg M). 50 Butterfly Ab Crunches.

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Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog | celebritytrainer1.blogspot.com Reviews

https://celebritytrainer1.blogspot.com

Thursday, January 15, 2015. Grinder WOD for Thursday 15th Jan 2015. Welcome back to the fitness fold for 2015. I have been quite slack with posts, for which I do apologize. Been a busy little bee over Christmas and New Year working with lots of newbie recruits and also setting the path for a fantastic 2015. So stay tuned, lots to share soon. Starved for the workout inspiration? Check this out, the Grinder Session from Thursday 15th 2015. 50 Thrusters [10kg-20kg W/20kg-35kg M). 50 Butterfly Ab Crunches.

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celebritytrainer1.blogspot.com

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Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog: Grinder WOD for Thursday 15th Jan 2015

http://www.celebritytrainer1.blogspot.com/2015/01/grinder-wod-for-thursday-15th-jan-2015.html

Thursday, January 15, 2015. Grinder WOD for Thursday 15th Jan 2015. Welcome back to the fitness fold for 2015. I have been quite slack with posts, for which I do apologize. Been a busy little bee over Christmas and New Year working with lots of newbie recruits and also setting the path for a fantastic 2015. So stay tuned, lots to share soon. Starved for the workout inspiration? Check this out, the Grinder Session from Thursday 15th 2015. 50 Thrusters [10kg-20kg W/20kg-35kg M). 50 Butterfly Ab Crunches.

2

Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog: August 2014

http://www.celebritytrainer1.blogspot.com/2014_08_01_archive.html

Sunday, August 24, 2014. 5 Detox Deliverance steps to Success. Knowing this fact, what we need is a different approach. A perspective shift to see the fun in the process and the benefits of doing the process as a lifestyle change for good. A discipline you are setting to reach beyond these initial 6 weeks. Take a moment to reflect on how you feel right in this moment; Why are you doing the Detox Deliverance plan? Feeling stronger,sleeping better? How does yours look? How does it feel? How does seeing the...

3

Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog: Press

http://www.celebritytrainer1.blogspot.com/p/press.html

Feature Article-'Herald Sun' Newspaper2010. American Fitness ICON-Monica Brants FEM Camp-. SPB Guest Coaching Posing. Troops in Basrah, Afghanistan with SPBFit Poster. Subscribe to: Posts (Atom). Subscribe to our mailing list. Grinder WOD for Thursday 15th Jan 2015. SPBF T.v -Join Us. The story so far. Born in South Africa, Sara Picken-Brown traveled extensively during her childhood. SPB's ventures into competitive figure and bodybulding proved to be a passion that has spanned over a decade. Since 2012, ...

4

Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog: January 2015

http://www.celebritytrainer1.blogspot.com/2015_01_01_archive.html

Thursday, January 15, 2015. Grinder WOD for Thursday 15th Jan 2015. Welcome back to the fitness fold for 2015. I have been quite slack with posts, for which I do apologize. Been a busy little bee over Christmas and New Year working with lots of newbie recruits and also setting the path for a fantastic 2015. So stay tuned, lots to share soon. Starved for the workout inspiration? Check this out, the Grinder Session from Thursday 15th 2015. 50 Thrusters [10kg-20kg W/20kg-35kg M). 50 Butterfly Ab Crunches.

5

Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog: October 2013

http://www.celebritytrainer1.blogspot.com/2013_10_01_archive.html

Tuesday, October 29, 2013. Just another reason to make sure you follow the basics and make sure you understand what works for you and why rather than blindly doing what you are told by your 'trainer' told you to do; a 6 week PT course wont give a trainer a handle on this stuff. I don't care who endorses the franchise.). Basic food plans start from $50. Friday, October 18, 2013. Dehydration.a Stress on the working body. By Sara Picken Brown. Affects of dehydration on the human body. Dry, warm skin. Water ...

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LET'S KEEP IN TOUCH X. SCAPE 2 Orchard Link, #04-01, Singapore 237978. Sending your message. Please wait. Thanks for sending your message! We'll get back to you shortly. There was a problem sending your message. Please try again. Please complete all the fields in the form before sending. Featuring the best lifestyle coaches in town! Looking for a personal trainer, sports or lifestyle coach? Find a class near you! Book a massage, physic, dietician or sports doctor consultation! Find a class near you!

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Melbourne Fitness Trainer and Wellness Coach Sara Picken-Brown- Blog

Thursday, January 15, 2015. Grinder WOD for Thursday 15th Jan 2015. Welcome back to the fitness fold for 2015. I have been quite slack with posts, for which I do apologize. Been a busy little bee over Christmas and New Year working with lots of newbie recruits and also setting the path for a fantastic 2015. So stay tuned, lots to share soon. Starved for the workout inspiration? Check this out, the Grinder Session from Thursday 15th 2015. 50 Thrusters [10kg-20kg W/20kg-35kg M). 50 Butterfly Ab Crunches.

celebritytrainer1.com

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The Official Site of Sara Picken-Brown. SHE IS THE OWNER AND HEAD COACH OF SPBFITNESS, CO-ORDINATOR AND PROMOTER FOR FORGEFIT EVENTS.COM. RECENTLY QUALIFIED IN THE SECURITY INDUSTRY IN AUSTRALIA, SHE IS 5FT OF NO BS, STRAIGHT SHOOTING DYNAMITE. KNOWN AS ONE OF THE TOUGHEST FEMALE TRAINERS IN AUSTRALIA, THIS 15 YEAR FITNESS INDUSTRY VETERAN IS A FORMER PROFESSIONAL BALLERINA, AN IFBB PRO-ATHLETE WHO RETAINED HER TOP 10 WORLD RANK FOR OVER 3 YEARS UNBEATEN.

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