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Thursday, January 15, 2015. Grinder WOD for Thursday 15th Jan 2015. Welcome back to the fitness fold for 2015. I have been quite slack with posts, for which I do apologize. Been a busy little bee over Christmas and New Year working with lots of newbie recruits and also setting the path for a fantastic 2015. So stay tuned, lots to share soon. Starved for the workout inspiration? Check this out, the Grinder Session from Thursday 15th 2015. 50 Thrusters [10kg-20kg W/20kg-35kg M). 50 Butterfly Ab Crunches.

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