The YMCA of Northwest North Carolina serves Alexander, Davie, Forsyth, Iredell, Stokes, Yadkin & Wilkes Counties. We have a passion for serving people of all ages, races and religions. We also offer financial assistance to those who otherwise cannot afford programs, services or membership fees at any of our locations.
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YMCA of Northwest North Carolina | central.ymcanwnc.org Reviews
https://central.ymcanwnc.org
The YMCA of Northwest North Carolina serves Alexander, Davie, Forsyth, Iredell, Stokes, Yadkin & Wilkes Counties. We have a passion for serving people of all ages, races and religions. We also offer financial assistance to those who otherwise cannot afford programs, services or membership fees at any of our locations.
TYDE Masters: Frank Clark Meet 2011
http://tydemasters.blogspot.com/2011/03/frank-clark-meet-2011.html
Tuesday, March 8, 2011. Frank Clark Meet 2011. Six swimmers from Tyde Masters participated in our first team meet at the Frank Clark Classic in Greensboro on March 5, 2011. This was the first official Masters meet both for our team and for four of the six swimmers, and we had a great time! The guys wrapped up the meet with a decisive victory in the Men's 200 Free Relay, taking an early lead and never relinquishing it. You can check out more pictures from the meet on our Facebook. Labels: Frank Clark Meet.
TYDE Masters: January 2011
http://tydemasters.blogspot.com/2011_01_01_archive.html
Thursday, January 13, 2011. Changes to the TYDE Masters Program. Along with the admin changes, you will also have more practice options (you can work out at WGW as well as at Jerry Long). We will also have more access to TYDE resources such as coaches and technology (underwater camera and DVDs), as well as the opportunity to do run/bike brick workouts on the 1st and 3rd Saturdays of each month. More details can be found here: http:/ www.teamunify. Saturday, January 1, 2011. Do an open water swim? Set a g...
TYDE Masters: Changes to the TYDE Masters Program
http://tydemasters.blogspot.com/2011/01/changes-to-tyde-masters-program.html
Thursday, January 13, 2011. Changes to the TYDE Masters Program. Along with the admin changes, you will also have more practice options (you can work out at WGW as well as at Jerry Long). We will also have more access to TYDE resources such as coaches and technology (underwater camera and DVDs), as well as the opportunity to do run/bike brick workouts on the 1st and 3rd Saturdays of each month. More details can be found here: http:/ www.teamunify. Subscribe to: Post Comments (Atom). Find Us on Facebook!
Winston Salem Gym Directory - List of Winston Salem Gyms
http://www.winstonsalemgyms.net/winston-salem-gym-directory.html
Winston Salem Gym Directory. Gold Gym in Winston Salem. 3300 Reynolda Rd, Winston Salem, NC 27106. Winston Salem Golds Gym. Mon-Thurs 5am-10pm, Fri 5am-8pm, Sat 7am-7pm, Sun 9am-7pm. Winston Salem Golds Gym. Extremely good program including Body Pump, Body Step, Body Jam, Body Flow, Body Attack, Spinning, Hula Hooping, Zumba, Metabolic Effect, Boot Camp, Yoga, Pilates, Tai Chi, Dance Trance. Available through registered dietitians. Winston Salem Athletic Club. Winston Salem Athletic Club. 7842 North Poin...
TYDE Masters: December 2010
http://tydemasters.blogspot.com/2010_12_01_archive.html
Thursday, December 30, 2010. Thursday, 30 December 10. Warm-up: 400 swim choice/200 kick. 4 x 50 drill @ R :15 - 25 six-beat switch/25 catch-up. Main set (w/fins) - Do the following sequence 2 times:. 1 x 100 free @ R :20. 2 x 75 IM (no breaststroke) @ R :15. 3 x 50 @ R :15 - no freestyle. 4 x 25 @ R :10 - no breaths. 4 x 25 sprint on 1:00 - start from the blocks and walk back after each 25. Cool down - easy 100. Tuesday, December 28, 2010. Tuesday, 28 December 2010. Warm-up: 300 swim choice/200 kick.
TYDE Masters: March 2011
http://tydemasters.blogspot.com/2011_03_01_archive.html
Tuesday, March 8, 2011. Frank Clark Meet 2011. Six swimmers from Tyde Masters participated in our first team meet at the Frank Clark Classic in Greensboro on March 5, 2011. This was the first official Masters meet both for our team and for four of the six swimmers, and we had a great time! The guys wrapped up the meet with a decisive victory in the Men's 200 Free Relay, taking an early lead and never relinquishing it. You can check out more pictures from the meet on our Facebook. Labels: Frank Clark Meet.
TYDE Masters: May 2010
http://tydemasters.blogspot.com/2010_05_01_archive.html
Friday, May 21, 2010. Warm-up: 3 x (100 swim/100 kick/100 pull). Repeat the following sequence two times:. Establish your SPL (strokes per length) on the first 100 and maintain it throughout the set. Try not to vary more than 1-2 SPL. 4 x 150 @ R :30 - hypoxic; breathe 3/5/7 by 50. Cool down - easy 200. Thursday, May 20, 2010. Warm-up: 100 breaststroke/100 back/100 free. 4 x 75 - scull/head up/swim by 25. 1 x 200 - 100 FTD/100 catch-up. 300 pull - breathe 3/5/7 by 50. Monday, May 17, 2010. 8 - Sprint 100.
TYDE Masters: April 2010
http://tydemasters.blogspot.com/2010_04_01_archive.html
Friday, April 30, 2010. Warm-up: 2 x (100 swim/50 kick/50 scull). 8 x 25 kick @ R :15 - FAST. 6 x 75 on 1:45 (2:00 for slower lane) - 50 pace/25 sprint. 1 - 4 on 1:00 (1:10 for slower lane). 5 - 8 on :50 (1:00). 10 x 25 on :30 - SPRINT. 1 x 100 free for time. Cool down - easy 200. Tuesday, April 27, 2010. Just a reminder - the NC Masters State Meet is this weekend! The initial entry deadline has passed, but you can still register with a late fee. Click here. Let us know if you have any questions! Cool do...
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