crossfit-sa1.blogspot.com

Crossfit-SA1 Forging Elite Fitness

Tuesday, 25 June 2013. Nice to see all 3 classes were packed to the rafters, with every one giving it their best in last night tasty WOD. Today we see the return up the Bench, then we tackle leanne Bevan's Birthday WOD "23". I'm making you wait until you turn up to the gym to see it! Ps bring your skipping ropes. Monday, 24 June 2013. First of all i would like to say well done for the lifters who turned up Saturday and also a big thank you to every one who helped out. CASH IN 800m run. CASH OUT 800m run.

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Crossfit-SA1 Forging Elite Fitness | crossfit-sa1.blogspot.com Reviews

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Tuesday, 25 June 2013. Nice to see all 3 classes were packed to the rafters, with every one giving it their best in last night tasty WOD. Today we see the return up the Bench, then we tackle leanne Bevan's Birthday WOD 23. I'm making you wait until you turn up to the gym to see it! Ps bring your skipping ropes. Monday, 24 June 2013. First of all i would like to say well done for the lifters who turned up Saturday and also a big thank you to every one who helped out. CASH IN 800m run. CASH OUT 800m run.

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Crossfit-SA1 Forging Elite Fitness | crossfit-sa1.blogspot.com Reviews

https://crossfit-sa1.blogspot.com

Tuesday, 25 June 2013. Nice to see all 3 classes were packed to the rafters, with every one giving it their best in last night tasty WOD. Today we see the return up the Bench, then we tackle leanne Bevan's Birthday WOD "23". I'm making you wait until you turn up to the gym to see it! Ps bring your skipping ropes. Monday, 24 June 2013. First of all i would like to say well done for the lifters who turned up Saturday and also a big thank you to every one who helped out. CASH IN 800m run. CASH OUT 800m run.

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crossfit-sa1.blogspot.com

1

Crossfit-SA1 Forging Elite Fitness: Thursday 6th of June

http://crossfit-sa1.blogspot.com/2013/06/thursday-6th-of-june.html

Thursday, 6 June 2013. Thursday 6th of June. Great to see so much progression with every ones lifting lately especially Matt P and Fuge for both hitting PB' on their snatch last night! Today's wod is to celebrate Luke Brennan's son, "Noah" birthday which is a surprise! So you will only see what it is once you turn up at the box. Ps Bring running shoes and sun cream. Subscribe to: Post Comments (Atom). Subscribe to CrossFit SA1. Subscribe to our mailing list. Friday 21st of June. A teat of character!

2

Crossfit-SA1 Forging Elite Fitness: Monday 17th June

http://crossfit-sa1.blogspot.com/2013/06/monday-17th-june.html

Monday, 17 June 2013. Well done to coach bevz for finishing 12th in the French open and a big well done to all the British athletes. After a crazy weekend with every one smashing the wod "The Seven", we cool it down today on the barbell front but pick the metcon up another level. Subscribe to: Post Comments (Atom). Subscribe to CrossFit SA1. Subscribe to our mailing list. Friday 21st of June. A teat of character! Callum the Cannon Ball. Run like the wind. Thursday 6th of June.

3

Crossfit-SA1 Forging Elite Fitness: Monday Blues

http://crossfit-sa1.blogspot.com/2013/06/monday-blues.html

Monday, 24 June 2013. First of all i would like to say well done for the lifters who turned up Saturday and also a big thank you to every one who helped out. Today we tackle some heavy squats, max effort hspu holds and a CASH IN-CASH OUT WOD. Max effort hspu holds x 3 with 90sec rest. CASH IN 800m run. CASH OUT 800m run. Subscribe to: Post Comments (Atom). Subscribe to CrossFit SA1. Subscribe to our mailing list. Friday 21st of June. A teat of character! Callum the Cannon Ball. Run like the wind.

4

Crossfit-SA1 Forging Elite Fitness: Womens Only.........

http://crossfit-sa1.blogspot.com/2013/06/womens-only.html

Thursday, 13 June 2013. Subscribe to: Post Comments (Atom). Subscribe to CrossFit SA1. Subscribe to our mailing list. Friday 21st of June. A teat of character! Callum the Cannon Ball. Run like the wind. Thursday 6th of June. There was an error in this gadget. This is trade mark of CrossFitSA1. Simple template. Powered by Blogger.

5

Crossfit-SA1 Forging Elite Fitness: Sarurday

http://crossfit-sa1.blogspot.com/2013/06/sarurday.html

Saturday, 1 June 2013. Gym is open at 11:00. Subscribe to: Post Comments (Atom). Subscribe to CrossFit SA1. Subscribe to our mailing list. Friday 21st of June. A teat of character! Callum the Cannon Ball. Run like the wind. Thursday 6th of June. There was an error in this gadget. This is trade mark of CrossFitSA1. Simple template. Powered by Blogger.

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Crossfit-SA1 Forging Elite Fitness

Tuesday, 25 June 2013. Nice to see all 3 classes were packed to the rafters, with every one giving it their best in last night tasty WOD. Today we see the return up the Bench, then we tackle leanne Bevan's Birthday WOD "23". I'm making you wait until you turn up to the gym to see it! Ps bring your skipping ropes. Monday, 24 June 2013. First of all i would like to say well done for the lifters who turned up Saturday and also a big thank you to every one who helped out. CASH IN 800m run. CASH OUT 800m run.

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