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CrossFit Apex WOD

Thursday, March 22, 2018. Masters Spring Fever Partner Comp at Apex- May 5th Join our FB Event Page. click here. Interested in Judging or Volunteering. .click here. Workout 18.5 = 12.5 = 11.6. Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Wednesday, March 21, 2018. Tanya will be announcing from Iceland! The Open 18.5 tonight! Join the fun at 8pm in the nest!

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CrossFit Apex WOD | crossfitapexwod.blogspot.com Reviews

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Thursday, March 22, 2018. Masters Spring Fever Partner Comp at Apex- May 5th Join our FB Event Page. click here. Interested in Judging or Volunteering. .click here. Workout 18.5 = 12.5 = 11.6. Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Wednesday, March 21, 2018. Tanya will be announcing from Iceland! The Open 18.5 tonight! Join the fun at 8pm in the nest!

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1 coach wags

2 3 thrusters

3 3 chest to bar pull ups

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5 6 chest to bar pull ups

6 9 thrusters

7 9 chest to bar pull ups

8 12 thrusters

9 12 chest to bar pull ups

10 15 thrusters

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coach wags,3 thrusters,3 chest to bar pull ups,6 thrusters,6 chest to bar pull ups,9 thrusters,9 chest to bar pull ups,12 thrusters,12 chest to bar pull ups,15 thrusters,15 chest to bar pull ups,18 thrusters,18 chest to bar pull ups,posted by,no comments

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CrossFit Apex WOD | crossfitapexwod.blogspot.com Reviews

https://crossfitapexwod.blogspot.com

Thursday, March 22, 2018. Masters Spring Fever Partner Comp at Apex- May 5th Join our FB Event Page. click here. Interested in Judging or Volunteering. .click here. Workout 18.5 = 12.5 = 11.6. Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Wednesday, March 21, 2018. Tanya will be announcing from Iceland! The Open 18.5 tonight! Join the fun at 8pm in the nest!

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crossfitapexwod.blogspot.com

1

CrossFit Apex WOD: 8/3/15- CF LinchPin

http://crossfitapexwod.blogspot.com/2015/08/8315-cf-linchpin.html

Sunday, August 2, 2015. Starts Next Monday Sign up Now. Kids 2nd -5th grade. 90 Member, $115 Non-member. SIgn up : Click here. Coach Todd and Coach Chris. AMRAP 12 minutes of:. 200m Shuttle Run (rig to wall or wall to rig x 6). 15 Toes to bar. CrossFit LinchPin (Headcoach: Pat Sherwood). Post reps and weights. Holy Rooster Heaven this morning! The box was jumping this morning! That being said, I apologize I cant contain myself in large crowds. LOL. WOD: 5 100m. really struggled on the TTB.

2

CrossFit Apex WOD: 8/7/15- 3's a Crowd

http://crossfitapexwod.blogspot.com/2015/08/8715-3s-crowd.html

Thursday, August 6, 2015. 8/7/15- 3's a Crowd. Fundamentals Seminars for August are scheduled. Anyone you know that might be interested in starting at Apex please share these dates with them. August 28th and 29th. Sign up: click here. Burden March Practice with Lisa, Frank and Coach Todd. A AMRAP 7 of Back Squats:. 50 reps at 135/95. 50 reps at 185/135. B AMRAP 7 of Bench Press:. 50 reps at 135/95. 50 reps at 155/105. C AMRAP 7 of Strict Pull ups:. Post team, weights and reps to comments.

3

CrossFit Apex WOD: 8/4/15- Rounders

http://crossfitapexwod.blogspot.com/2015/08/8415-rounders.html

Monday, August 3, 2015. Join Crossfit Apex for a Masters Partner Throwdown. When- September 12, 2015. Divisions- M/M and F/F, 35-39, 40-44, 45. Interested in Competing: click here. 3 Rounds, 1 Minute at each movement. Box Jump Over (24/20). Score is total number of reps, post to comments. Push jerk 45#/ 20#kbs/ 16 step overs. August 4, 2015 at 9:35 PM. 93, 80, 83 = 256 (75#, 26#, 20). After the first round the back squats and box jumps felt prettty gnarly ha. August 5, 2015 at 7:23 AM.

4

CrossFit Apex WOD: 8/2/15- Swim WOD

http://crossfitapexwod.blogspot.com/2015/08/8215-swim-wod.html

Saturday, August 1, 2015. List one highlight from your week. I PRd on my DL. Thanks to Tony T. for pushing me. August 2, 2015 at 8:09 PM. PR @ 225# on the Prowler. August 2, 2015 at 8:24 PM. 10 x 245# DL. 5 consecutive bar muscle-ups. August 3, 2015 at 8:45 PM. Subscribe to: Post Comments (Atom). Crossfit Apex Social Media. Video Footage from Apex. CrossFit Apex YouTube Channel. CrossFit Apex Vimeo Page. Apex 6yr Anniversary- 2014. Filmed by Bill Thanel. Optional Open Gym Programming.

5

CrossFit Apex WOD: Body Weight workouts for home or on the road

http://crossfitapexwod.blogspot.com/2008/04/4-5-08-christine.html

Saturday, April 5, 2008. Body Weight workouts for home or on the road. Run 400m, 20 air squats - 3 rounds. 10 push ups, 10 sit ups, 10 air squats - 5 rounds. 200 air squats for time. Run 200m, 10 air squats, 10 push ups - 3 rounds. Sprint 100m and do 15 push ups - 5 rounds. Reps of 10,9,8,7,6,5,4,3,2,1 of sit ups with a 50m sprint between rounds. - for time. Reps of 21-15-9 for time of: air squats and push ups. 5x 400m run. Time each individually. 10x 100m sprint. Time each individually. 9702; 10 push up...

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crossfitapex.com

CrossFit Endurance - CrossFit Apex

http://www.crossfitapex.com/crossfit-endurance

Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. 2014 OPEN - IMPORTANT INFORMATION. Summer Kick Off of In House Competitions. Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. Quakertown (Milford) Track Team. 8 Week CrossFit Endurance. April 6th through May 25th. Apex Member $120.00. Non Member $180.00. Spaces are limited to the first 12. Sign up Deadline by March 23rd. Let’s D...

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Swimming - CrossFit Apex

http://www.crossfitapex.com/swimming

Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. 2014 OPEN - IMPORTANT INFORMATION. Summer Kick Off of In House Competitions. Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. Quakertown (Milford) Track Team. MindBody website under the "Seminars" tab). 11am-12pm every Sunday from June 4th through August 27th (13 weeks). A 20-30 minute scored swimming WOD. All interested members...

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Trainers - CrossFit Apex

http://www.crossfitapex.com/trainers

Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. 2014 OPEN - IMPORTANT INFORMATION. Summer Kick Off of In House Competitions. Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. Quakertown (Milford) Track Team. TRAIN WITH THE BEST. The 2009 CrossFit Games Champion. CrossFit HQ Level 1 Certification Staff. CrossFit Media- 2012/2013 Reebok CF Games commentator/2013 ES. I've always ...

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CrossFit Classes - CrossFit Apex

http://www.crossfitapex.com/crossfit-classes

Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. 2014 OPEN - IMPORTANT INFORMATION. Summer Kick Off of In House Competitions. Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. Quakertown (Milford) Track Team. GROUP CLASSES *1 hour in length. See membership pricing under getting started - rates above). 2 Must be attending at least 2 group classes per week. Open gym is a. Must pr...

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Apex Fit - CrossFit Apex

http://www.crossfitapex.com/apex-fit

Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. 2014 OPEN - IMPORTANT INFORMATION. Summer Kick Off of In House Competitions. Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. Quakertown (Milford) Track Team. Apex Fit" All of the fitness without the intimidation. Tell your friends the class they've been looking for is finally here! Come try Apex Fit for FREE!

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CrossFit Open - CrossFit Apex

http://www.crossfitapex.com/crossfit-open

Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. 2014 OPEN - IMPORTANT INFORMATION. Summer Kick Off of In House Competitions. Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. Quakertown (Milford) Track Team. STAGE 1: The 2017 Open. Five Weeks Feb. 23 - Marc. H 27, 2017. 171: Feb. 23 - 27. 172: March 2 - 6. 173: March 9 - 13. 174 March 16 - 20. 175 March 23 - 27. Each player wi...

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Spotlight Archive - CrossFit Apex

http://www.crossfitapex.com/spotlight-athlete-archive

Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. 2014 OPEN - IMPORTANT INFORMATION. Summer Kick Off of In House Competitions. Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. Quakertown (Milford) Track Team. How and when did you start CrossFitting? Started crossfit in high school as preseason training for baseball, but began doing it daily about 3 years ago. What are some of y...

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Classes - CrossFit Apex

http://www.crossfitapex.com/classes

Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. 2014 OPEN - IMPORTANT INFORMATION. Summer Kick Off of In House Competitions. Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. Quakertown (Milford) Track Team. What Happens at a Workout! CrossFit is appropriate for all levels and all ages. "It's the hardest workout you will ever Love" 3-2-1-GO! If 9-10-11 years of age you. Introd...

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Apex Barbell Club (ABC) - CrossFit Apex

http://www.crossfitapex.com/apex-barbell-club

Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. 2014 OPEN - IMPORTANT INFORMATION. Summer Kick Off of In House Competitions. Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. Quakertown (Milford) Track Team. Apex Barbell Club (ABC). Apex Barbell Club (ABC). Is a USA Weightlifting sanctioned club at. USA Weightlifting Coach, will be coaching all sessions a. K, 3 workouts will be.

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Parties - CrossFit Apex

http://www.crossfitapex.com/parties

Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. 2014 OPEN - IMPORTANT INFORMATION. Summer Kick Off of In House Competitions. Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. Quakertown (Milford) Track Team. Parties and Birthday Parties available at Apex. Please inquire by emailing info@crossfitapex.com.

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Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. 2014 OPEN - IMPORTANT INFORMATION. Summer Kick Off of In House Competitions. Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. Quakertown (Milford) Track Team. Souderton, PA 1896.

crossfitapexwod.blogspot.com

CrossFit Apex WOD

Thursday, March 22, 2018. Masters Spring Fever Partner Comp at Apex- May 5th Join our FB Event Page. click here. Interested in Judging or Volunteering. .click here. Workout 18.5 = 12.5 = 11.6. Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Wednesday, March 21, 2018. Tanya will be announcing from Iceland! The Open 18.5 tonight! Join the fun at 8pm in the nest!

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