crossfitaphesis.com.au

CrossFit Aphesis

Our Journey So Far. Workout Of The Day. Workout of the Day (WOD). Complete 4 RFT of:. 30 x Alternating Single Kettlebell Swings (24 / 16). 12 x C2B Pull Ups. 3 x Wall Climbs. 15 x H.R Push Ups. Workout of the Day (WOD). Complete 3 RFT of:. 10 x GHD Sit Ups. 10 x KB Swings (24 / 12). Workout of the Day (WOD). Event 1: Snatch OHS Circle (20 minutes) focusing on speed and technique. All @ 70% of Max Snatch. Event 2: Rope Climb HSPU Complex. Workout of the Day (WOD). 3 Individual Rounds for Reps:. If your at...

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CrossFit Aphesis | crossfitaphesis.com.au Reviews

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Our Journey So Far. Workout Of The Day. Workout of the Day (WOD). Complete 4 RFT of:. 30 x Alternating Single Kettlebell Swings (24 / 16). 12 x C2B Pull Ups. 3 x Wall Climbs. 15 x H.R Push Ups. Workout of the Day (WOD). Complete 3 RFT of:. 10 x GHD Sit Ups. 10 x KB Swings (24 / 12). Workout of the Day (WOD). Event 1: Snatch OHS Circle (20 minutes) focusing on speed and technique. All @ 70% of Max Snatch. Event 2: Rope Climb HSPU Complex. Workout of the Day (WOD). 3 Individual Rounds for Reps:. If your at...

<META> KEYWORDS

1 about us

2 meet our team

3 schedule

4 class times

5 services

6 where to start

7 crossfit membership

8 olympic weightlifting membership

9 lil beasts

10 aphesis advanced program

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CrossFit Aphesis | crossfitaphesis.com.au Reviews

https://crossfitaphesis.com.au

Our Journey So Far. Workout Of The Day. Workout of the Day (WOD). Complete 4 RFT of:. 30 x Alternating Single Kettlebell Swings (24 / 16). 12 x C2B Pull Ups. 3 x Wall Climbs. 15 x H.R Push Ups. Workout of the Day (WOD). Complete 3 RFT of:. 10 x GHD Sit Ups. 10 x KB Swings (24 / 12). Workout of the Day (WOD). Event 1: Snatch OHS Circle (20 minutes) focusing on speed and technique. All @ 70% of Max Snatch. Event 2: Rope Climb HSPU Complex. Workout of the Day (WOD). 3 Individual Rounds for Reps:. If your at...

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crossfitaphesis.com.au

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CrossFit Aphesis - Aphesis Kids Program

http://www.crossfitaphesis.com.au/crossfit-kids-membership.aspx

Our Journey So Far. Workout Of The Day. Membership $25pw Inc. GST. The Aphesis Kids Program is designed to engage young children and provide a stepping stone towards living a fit and healthy way of life. Teaching kids about being healthy, understanding basic nutrition, learning key movment patterns and most importantly having fun! Each session will run for roughly 45 minutes. Age(s): 5 - 14 years old. Waivers: All paperwork must be signed and filled out in full by parent or guardians.

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CrossFit Aphesis - CrossFit Membership

http://www.crossfitaphesis.com.au/memberships.aspx

Our Journey So Far. Workout Of The Day. All our CrossFit Classes consist of a scheduled workout that is supervised and professionally coached at all times. The workout is structured and tailored to your fitness ability. Training with a group of your friends has never been more fun! With all the perks of a personal training session, just in a group environment. Book your FREE TRIAL Today! 1 Session $100.00 AUD. 3 Sessions $300.00 AUD. 1 Session $30.00 AUD. 10 x Pack $250.00 AUD.

3

CrossFit Aphesis - Aphesis Advanced Program

http://www.crossfitaphesis.com.au/aphesis-advanced-program.aspx

Our Journey So Far. Workout Of The Day. Aphesis Advanced Athlete Program. Each Athlete MUST qualify for the Aphesis Advanced Athlete Program and must meet minimum standards set by Aphesis Coaching Staff. Each athlete must be able to execute most workouts at an Rx'D (as recommended) capacity, undergo a physical assessment and pass a series of tests. This program is aimed at any CrossFit Athlete looking take their training to the next level and compete at a Regional or Higher Level.

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CrossFit Aphesis - Class Times

http://www.crossfitaphesis.com.au/class-times.aspx

Our Journey So Far. Workout Of The Day. Workout Of The Day. CrossFit / INTRO A. CrossFit / INTRO B. Closed on Public Holidays (Unless Specified).

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CrossFit Aphesis - Olympic Weightlifting Membership

http://www.crossfitaphesis.com.au/weightlifting.aspx

Our Journey So Far. Workout Of The Day. This membership is targeted towards Olympic Lifters and the General Public who wish to become an Olympic Weightlifting Athlete. Olympic Weightlifting is a Power Production Sport and is used as a Strength and Conditioning component or tool for other sports like AFL, NRL and other Power Intense Sports. Our full time coaches include our Head Coach Michael Pang. Lympic Weightlifting / Sports Power Coach Level 1 Course (CEC National Accreditation Scheme). Our Sports Spe...

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New South Wales

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CrossFit Affiliates | CrossFit Revolution X

http://revolutionx.com.au/crossfit-revx/crossfit-affiliates

What is Revolution X. Revolution X Performance Centre Terms and Conditions. The 30 Day Transformation Challenge. Workout of the Day. CrossFit Level 1 Trainer Course. CrossFit Level 2 Certificate Course. Movement and Mobility Trainer Course. Crossfit Body M,. CrossFit Gym Rosebery,. Schwartz’s CrossFit Melbourne. Crossfit Brisbane, Brisbane. Brisbane Strength and Conditioning. Crossfit South East Queensland. More about Rob Kastoun. Stay Tuned For Revolution X Events. Revolution X Performance Centre.

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New South Wales Weightlifting Association > Club Locator

http://www.nswweightlifting.com.au/Club-Locator

Stay connected and join/follow us on. AWF Results and Rankings. Http:/ www.crossfitaphesis.com.au. Michael Pang, Iracema Pang, John Maeva. Michael@crossfitaphesis.com.au https:/ www.facebook.com/crossfitaphesis. Http:/ www.atletika.com.au. Ricky Gulyamov and Sarah Rollans. Https:/ www.facebook.com/AtletikaWeightlifting. Http:/ www.bondibarbellclub.com. Luke Baranowski and Josh Weisel. Https:/ www.facebook.com/bondibarbellclub. Http:/ sydneyweightlifting.com.au. Cinder Weight Lifting Club. Http:/ www....

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CrossFit AP

August 7, 2015. 103;oapnation@gmail.com. Athlete Of The Month. Sign Up For A Free Trial. BASKETBALL – LACROSSE – VOLLEYBALL. SCROLL TO KID CAMPS. The definition of CrossFit is Constantly varied, high-intensity, functional movement. The goal is to improve fitness and therefore general physical preparedness. In CrossFit, load and intensity are scaled to meet the demands of the individual. Looking for a fun program to keep your kids active this summer? We have the program for you! What are you waiting for?

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APE Strength and Conditioning

105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum). Tuesday, March 20, 2018. Wednesday, March 21, 2018. Warm up: Bike 20 cals, 12 spider man lunges, pigeon stretch, 20 hip extensions, 12 jump squats, 20 Ghd sit ups, bike 20 cals. Strength: 6x3 squat clean. Keep weight moderately light. Work on technique. WOD: For Time/Not For Time. 20 abmat sit ups. Tuesday, March 20, 2018. Monday, March 19, 2018. Tuesday, March 20, 2018. WOD: 12 Min AMRAP.

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Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. 2014 OPEN - IMPORTANT INFORMATION. Summer Kick Off of In House Competitions. Apex Barbell Club (ABC). Bring a Friend Fundraiser. Faith Rx'd Montgomery Chapter. Mobility Exercises and Videos. Quakertown (Milford) Track Team. Souderton, PA 1896.

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CrossFit Apex WOD

Thursday, March 22, 2018. Masters Spring Fever Partner Comp at Apex- May 5th Join our FB Event Page. click here. Interested in Judging or Volunteering. .click here. Workout 18.5 = 12.5 = 11.6. Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. Wednesday, March 21, 2018. Tanya will be announcing from Iceland! The Open 18.5 tonight! Join the fun at 8pm in the nest!

crossfitaphesis.com.au

CrossFit Aphesis

Our Journey So Far. Workout Of The Day. Workout of the Day (WOD). Complete 4 RFT of:. 30 x Alternating Single Kettlebell Swings (24 / 16). 12 x C2B Pull Ups. 3 x Wall Climbs. 15 x H.R Push Ups. Workout of the Day (WOD). Complete 3 RFT of:. 10 x GHD Sit Ups. 10 x KB Swings (24 / 12). Workout of the Day (WOD). Event 1: Snatch OHS Circle (20 minutes) focusing on speed and technique. All @ 70% of Max Snatch. Event 2: Rope Climb HSPU Complex. Workout of the Day (WOD). 3 Individual Rounds for Reps:. If your at...

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CrossFit API - Northern Delaware's Premier CrossFit Box

Northern Delaware's Premier CrossFit Box. Delaware’s Ulitimate Fitness Training Program. Going above and beyond run-of-the-mill aerobic and weightlifting instructors, Joe DeAscanis, Delaware CrossFit API owner and head CrossFit coach, brings science, education, and real-world knowledge and expertise to CrossFit API clients. Class Schedules that Fit Your Busy Life Schedule. Constantly Changing Workouts that Challenge all Participants. CrossFit API Membership Plans & Fees. 8 Classes Per Month. Wilmington, ...

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CrossFit Apollo

WODS & NEWS. WODS & NEWS. 6535 N. Buffalo Dr. • Las Vegas, NV 89131 • (702) 478-6553. Nevada’s Fittest Gym. Learn about CFA by reading about us. Check our available classes. We encourage all newcomers to come in, meet us and try a free class. To get started at CFA, schedule a Foundations class.

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CrossFit in Apopka Florida | CrossFit Apopka & Athletics

321)-276-2955 info@crossfitapopka.com 545 Johns Road Sign In. Sign In / Sign Up. 8211; Our Facility. 8211; Getting Started. 8211; House Rules. 8211; Meet the Team. 8211; What is CrossFit? 8211; Free Class. 8211; Sign In / Sign Up. Community, Fitness, and Fun. Apopka's Newest CrossFit Facility. Classes scheduled all week! 5000 Square Feet of Awesome. For first 50 members. Reserve Your Free Class. Video Tour of CrossFit Apopka. WOD for May 26, 2015. Murph – May 24, 2015. Fran – May 20, 2015.

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