crossfitartis.wordpress.com
Artis Strength and Fitness | Improving your fitness and wellness through full functional movements!Improving your fitness and wellness through full functional movements!
http://crossfitartis.wordpress.com/
Improving your fitness and wellness through full functional movements!
http://crossfitartis.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.5 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
18
SSL
EXTERNAL LINKS
8
SITE IP
192.0.78.12
LOAD TIME
0.528 sec
SCORE
6.2
Artis Strength and Fitness | Improving your fitness and wellness through full functional movements! | crossfitartis.wordpress.com Reviews
https://crossfitartis.wordpress.com
Improving your fitness and wellness through full functional movements!
crossfitartis.wordpress.com
Wednesday 08.05.2015 | CrossFit Artis
https://crossfitartis.wordpress.com/2015/08/05/wednesday-08-05-2015
Artis Fit Kids Summer Camp. Workouts on the Road. CrossFit Artis Perfomance Levels. Free Class or Dropping In. 8220;The Duo” and “The Trio”. Youth Strength and Conditioning. Tuesday 08.04.2015. Friday 08.07.2015 →. Wednesday 08.05.2015. August 5, 2015. 3/6 front squat/back squat 85%. 12 hang power cleans. 2min on 1min off. Pick up where you left off. We are headin to Oscars for Matt Pflugs going away party tonight around 7pm. He will be heading to school on Sunday. Come out and have some fun! Tuesday 530...
Nutrition | CrossFit Artis
https://crossfitartis.wordpress.com/crossfit-library/nutrition
Artis Fit Kids Summer Camp. Workouts on the Road. CrossFit Artis Perfomance Levels. Free Class or Dropping In. 8220;The Duo” and “The Trio”. Youth Strength and Conditioning. 8211; Nutrition Point Chart. CrossFit Artis Nutrition Website. 8220;Coming Soon”. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. Login, Sign in!
CrossFit Movements | CrossFit Artis
https://crossfitartis.wordpress.com/crossfit-library/crossfit-movements-3
Artis Fit Kids Summer Camp. Workouts on the Road. CrossFit Artis Perfomance Levels. Free Class or Dropping In. 8220;The Duo” and “The Trio”. Youth Strength and Conditioning. Jer k Recovery from Split. Behind the neck Jerk. Behind The Neck Split Jerk. Behind The Neck Press from Split. Behind The Neck Push Press. High Bar Back Squat. Lateral Burpee Box Jumps. Burpee with vertical jump. Hand release push ups. Hand release (elbows touch). Handstand Push ups off box. Ring handstand Push ups. Strict Toes to bar.
Workouts on the Road | CrossFit Artis
https://crossfitartis.wordpress.com/crossfit-library/workouts-on-the-road
Artis Fit Kids Summer Camp. Workouts on the Road. CrossFit Artis Perfomance Levels. Free Class or Dropping In. 8220;The Duo” and “The Trio”. Youth Strength and Conditioning. Workouts on the Road. For those looking for things that they can use on the road these also work great, so I thought I would list them here:. Run 1/2 mile 50 air squats – 3 rounds. 10 push-ups 10 sit ups 10 squats – 10 rounds. 200 air squats for time. 8220;Susan” Run 200m 10 squats 10 push ups 5 rounds. Run 1 mile for time. 10 vertic...
Coaches | CrossFit Artis
https://crossfitartis.wordpress.com/coaches
Artis Fit Kids Summer Camp. Workouts on the Road. CrossFit Artis Perfomance Levels. Free Class or Dropping In. 8220;The Duo” and “The Trio”. Youth Strength and Conditioning. Jon Day is the owner of CrossFit Artis. He graduated from the University of Nebraska at Omaha with a BS in Exercise Science and is CrossFit Level 1 Certified, Barbell Certified,. CrossFit Football and IKFF certified. You can contact Jon by email at crossfitartis@gmail.com. You can contact Jen at crossfitartis@gmail.com. You are comme...
TOTAL PAGES IN THIS WEBSITE
18
PaleoMeister | Mastering the Paleo world, one delicious experiment at a time! | Page 2
https://paleomeister.com/page/2
Mastering the Paleo world, one delicious experiment at a time! Skip to primary content. Skip to secondary content. Newer posts →. Soaking up the Summer! Roadtrips, Snack Food, and Insecurities! July 18, 2013. Ok, so I know over and over again I have apologized at length about neglecting this bad boy. Well, I’m done apologizing. I realize I’ve taken quite the break from posting on here, but I’ve been very UNapologetically enjoying my summer and living life to the fullest! Plus, I prepped some snacks for t...
burpeesboxjumpsandbeer.wordpress.com
burpeesboxjumpsandbeer | burpeesboxjumpsandbeer
https://burpeesboxjumpsandbeer.wordpress.com/author/burpeesboxjumpsandbeer
Nutrition: According to Me. Food, fitness, and my (somewhat) healthy and entertaining life. April 4, 2013. Another Trip to The Big City C2B pull-ups. Okay, I just want you all to know I am completely aware of the neglectful manner in which I am running this blog. But the good news is… I have lots to report 🙂. Last weekend one of my sisters and I took a trip to see our Dad in NYC. Sometimes a trip out of the land of corn can do a lady good. Here I will insert an addendum to the previous statement*. It wa...
bacon | PaleoMeister
https://paleomeister.com/tag/bacon
Mastering the Paleo world, one delicious experiment at a time! Skip to primary content. Skip to secondary content. Chicken Bacon Deliciousness….aka Eating your Feelings. August 17, 2014. Now, I don’t mean the kind that you gently just sit into. This one involved a small bit of climbing and WHOLE lot of trust in both my own balance and weight distribution, as well as the sweet rigging skills of my companion. In the end, there was minimal squealing, a bit of “NOPE! I made this insanely delicious Chicken Ba...
Athlete of the Week — Fitness Cult Chronicles
http://www.fitnesscultchronicles.com/athlete-of-the-week
Athlete of the Week. Athlete of the Week. Everyday Athletes. Extraordinary Community. WANT TO BE OUR ATHLETE OF THE WEEK? Follow us on Facebook, Instagram and Twitter and make sure to tag us in your awesome fitness posts! September 1, 2015. In Franklin Lakes NJ. Why we chose Jenn and Alex:. August 25, 2015. In Midland Park NJ. Why we chose Laurel:. August 18, 2015. From Bay Ridge CrossFit. Why we chose Rob:. A little bit CrossFit, a little bit Hollywood. Rob is an exciting athlete who knows how to en...
TOTAL LINKS TO THIS WEBSITE
8
Welcome To CrossFit Array Glendale
The CrossFit Array Team. Welcome to CrossFit Array Glendale. Contact us for your Complimentary Fitness Assessment! Your Phone Number (required). Ingredients: 10 ounces dark chocolate, 70% cacao content or higher 3 tablespoons coconut oil 1 cup full-fat coconut milk 1 teaspoon vanilla extract cup shredded unsweetened. After two months into it I did the paleo challenge. That was the game changer for me. I lost about 35 lbs. People in my life saw some very positive changes in me.". 8220;I am drenched in swe...
crossfitarrayatkennethvillage.com
www.crossfitarrayatkennethvillage.com
My blog | Just another WordPress site
Just another WordPress site. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! May 30, 2015. Proudly powered by WordPress.
Crossfit Arsenal – Watertown: Crossfit, Weightlifting, Fitness Center
CrossFit Arsenal coaches are here to help you meet and exceed your health, fitness and performance goals. Each staff member has a unique background and is eager to share their knowledge with you in their respective fields of expertise. CrossFit Arsenal coaches are here to help you meet and exceed your health, fitness and performance goals. Each staff member has a unique background and is eager to share their knowledge with you in their respective fields of expertise. And as late as 8pm. Our slow flow yog...
Crossfit Artax
Phone: 0407 189 080. Subscribe to our mailing list. Designed to strengthen weakness and maintain strengths. It will expose individuals to new movement patterns, strength protocols and challenging Workouts of the Day (WOD). These are for people that had zero to little exposure to CrossFit. The goals of these classes are to prepare you for the movements, the safest and most effective way possible. Head Coach / Owner. Starting CrossFit in 2011, Hayden was instantly hooked, and a natural athlete at it. H...
Artis Strength and Fitness | Improving your fitness and wellness through full functional movements!
Artis Strength and Fitness. Improving your fitness and wellness through full functional movements! Workouts on the Road. Free Class or Dropping In. 8220;The Duo” and “The Trio”. Friday 03.23.2018. March 22, 2018. Artis Strength and Fitness – Cross-Training. CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps). Complete AMRAP in 7 minutes of:. 3 Thrusters, 100#/ 65#. 6 Thrusters, 100#/ 65#. 9 Thrusters, 100#/ 65#. 12 Thrusters, 100#/ 65#. 15 Thrusters, 100#/ 65#. 18 Thrusters, 100#/ 65#.
CROSSFIT ARTISTRY - functional fitness, strength, and conditioning
CrossFit Arvada | Arvada CO CrossFit Arvada in 80004
The Way Fitness Should Be. On The Road Workouts. Valentine’s Day Massacre. Give a Gift * Get a Lift. Try a free class. We are Arvada’s first, oldest and most experienced CrossFit Affiliate. We have some of the most experienced Coaches. Who care about you and your safety. We will get you in the best shape of your life and have fun doing it. With over twenty five years of experience in coaching and competing we have developed a system that works! You're worth the work. Impress yourself. Our On-Ramp program...
CrossFit Arx – Elite Fitness
Call Us: (609) 384-6380. Fill out the form to Try a Week For Free. What people are saying. 8220;I love the changes I’ve made for my body and mind by joining CrossFit Arx! Even at my age (66) there is so much I can do and will continue to learn…. this is such a great place to grow! They offer more than I ever imagined and can do more than I thought possible! 8220;Hands down BEST and most knowledgeable CrossFit facility in the Ocean County area! Come Train with us! 1301 N. Industrial Way.
CrossFit ASA - Boca Raton, FloridaCrossFit ASA | Boca Raton, Florida
6350 East Rogers Circle. Boca Raton, Fl 33487. Pricing & Membership. It's time for a real fitness routine. We invite you to come in and check us out! Become an Elite Athlete. Join Apex Sports Academy. We invite you the join the Apex family! It's time for a real fitness routine. Become an Elite Athlete. Join Apex Sports Academy. We invite you the join the Apex family! Our Location and Contact. Questions, Info and Sign-Ups. Apex Sports Academy / Crossfit ASA. 6350 East Rogers Circle Boca Raton, Fl 33487.
CrossFit ASAP – Elite Fitness
707) 676 5373 Stockon:. East Pine – Lodi Location. Forca – Stockton Location. East Pine – Lodi Location. Forca – Stockton Location. Fill out the form to try a class for free! What they say about us! 8220;Great place to, great people, great trainers! If you want to get a good intense workout cross fit asap is the place to go! Come and check it out for yourself! 8211; Juan O. 8220;I joined Crossfit ASAP a few months ago and I have really enjoyed the workouts! 8220;I haven’t been here in awhile or eve...
SOCIAL ENGAGEMENT