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https://crossfitbodym.com
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crossfitbodym.com
Guerilla Fitness
http://www.crossfitbodym.com/kids
Training and Membership Enquiries. 213 The Entrance Road, Erina. New South Wales, Australia 2250.
Daily WOD
http://www.crossfitbodym.com/_blog/Daily_WOD
SUBSCRIBE TO DAILY POSTS. Posted by Daniel Malmberg. 1a)TEMPO Back squat: 5x3 @ 75%. (42X0). 1b)5x5-6 Tempo Pull-up – Add one rep if you maintained tempo and reps UB otherwise maintain. 4 Rounds – Score each 1. 10 Hang (Squat) Cleans @ 60/40kg. 12 T2B / Gymnastics Crunch / Sit-up. Posted by Daniel Malmberg. 1) 5 Slow Tempo Ring Dips (4 sec dwn 2 sec pause fast up). 2) Rope climb variation (1-3 reps) Legless/L-sit. 3) Handstand Hold progression (Max time static hold). 10 KB Swing @ 24/16kg.
Guerilla Fitness
http://www.crossfitbodym.com/coaches
Training and Membership Enquiries. 213 The Entrance Road, Erina. New South Wales, Australia 2250.
Guerilla Fitness
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Training and Membership Enquiries. 213 The Entrance Road, Erina. New South Wales, Australia 2250.
Guerilla Fitness
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Training and Membership Enquiries. 213 The Entrance Road, Erina. New South Wales, Australia 2250.
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aussiecrossfitchick.blogspot.com
My CrossFit Journey to the Stage: June 2011
http://aussiecrossfitchick.blogspot.com/2011_06_01_archive.html
My CrossFit Journey to the Stage. Sunday, June 5, 2011. Big hair and false nails and SOOOOO much tan. So, now that I have safely come out of my sugar induced haze of eating whatever I wanted for a week, and then occasionally here ad there having a nibble or two of other yumminess thatmy heart desired - I suppose I better get my butt into gear and tell you how the BIG COMP went. In a word - F* * * AWESOME! Even though i didn't win (or even place). Plus, my posing ROCKED! The only hard bit of the whole thi...
aussiecrossfitchick.blogspot.com
My CrossFit Journey to the Stage: April 2011
http://aussiecrossfitchick.blogspot.com/2011_04_01_archive.html
My CrossFit Journey to the Stage. Monday, April 18, 2011. Back on my high horse.thanks to 'The Paleo Solution'. For those that know me, you will know that I'm fairly passionate about my diet, and what I put into my body regarding food and nutrition. I'm gluten and lactose intolerant, so the only thing that really works for me is The Paleo Diet. But this was not always the case. For years I ate just as anyone else does - I ate bread, I lived on sushi, oats, I even tried. Well, I've recently purchased a co...
aussiecrossfitchick.blogspot.com
My CrossFit Journey to the Stage: August 2011
http://aussiecrossfitchick.blogspot.com/2011_08_01_archive.html
My CrossFit Journey to the Stage. Tuesday, August 9, 2011. Do it anyway - you never know what might happen! So my stage journey has come to an end.for now anyways! So since my prep has kinda stalled, I've been focusing more on my CrossFit training and really honing in on my skills and getting better and stronger at my weaknesses. And as always, constantly learning more about myself and the kind of athlete I am. Over the last couple of months, my ego when it comes to training has taken a GIANT beating....
aussiecrossfitchick.blogspot.com
My CrossFit Journey to the Stage: Big hair and false nails and SOOOOO much tan
http://aussiecrossfitchick.blogspot.com/2011/06/big-hair-and-false-nails-and-sooooo.html
My CrossFit Journey to the Stage. Sunday, June 5, 2011. Big hair and false nails and SOOOOO much tan. So, now that I have safely come out of my sugar induced haze of eating whatever I wanted for a week, and then occasionally here ad there having a nibble or two of other yumminess thatmy heart desired - I suppose I better get my butt into gear and tell you how the BIG COMP went. In a word - F* * * AWESOME! Even though i didn't win (or even place). Plus, my posing ROCKED! The only hard bit of the whole thi...
aussiecrossfitchick.blogspot.com
My CrossFit Journey to the Stage: Just keep Paleo-ing...
http://aussiecrossfitchick.blogspot.com/2011/11/just-keep-paleo-ing.html
My CrossFit Journey to the Stage. Friday, November 4, 2011. So, I have been slack with posts. This is true - life has taken over and time on here just hasn't mattered to me. The last month has been a roller coaster and a half and now, while the dust begins to settle, I feel that I can get back to this and put some more time in. I made the decision to do another comp - I bombed out, believing that I wasn't in a great space health wise to do it. Really, I just wasn't ready for it again. My body nee...Progr...
aussiecrossfitchick.blogspot.com
My CrossFit Journey to the Stage: February 2011
http://aussiecrossfitchick.blogspot.com/2011_02_01_archive.html
My CrossFit Journey to the Stage. Tuesday, February 22, 2011. No turning back now. So, welcome to my new blog! I've been talking about doing one of these for ages, and now I feel that I have no real choice but to start one because I think that this will help me in the coming months to sty accountable and keep on track. The thing is - this isn't the first time I've attempted to get my (eventually) tanned butt up on that stage. This has been a dream of mine for YEARS! Well - DID I SEE! I went from being pu...
Nutrition | CrossFit Revolution X
http://revolutionx.com.au/our-programs/nutrition
What is Revolution X. Revolution X Performance Centre Terms and Conditions. The 30 Day Transformation Challenge. Workout of the Day. CrossFit Level 1 Trainer Course. CrossFit Level 2 Certificate Course. Movement and Mobility Trainer Course. For those of you interested in CrossFit or are part of CrossFit-RevX, there is great nutritional advice at the CrossFit website here. More about Rob Kastoun. Revolution X Performance Centre. 4/29 Crescent St, Holroyd 2142. Call 1300 REVX PC (738 972).
CrossFit FAQ’s | CrossFit Revolution X
http://revolutionx.com.au/crossfit-revx/crossfit-fa
What is Revolution X. Revolution X Performance Centre Terms and Conditions. The 30 Day Transformation Challenge. Workout of the Day. CrossFit Level 1 Trainer Course. CrossFit Level 2 Certificate Course. Movement and Mobility Trainer Course. For further details about CrossFit you can visit Crossfit.com or you can go straight to the FAQs section of the CrossFit site. More about Rob Kastoun. Stay Tuned For Revolution X Events. Revolution X Performance Centre.
RevX Corporate | CrossFit Revolution X
http://revolutionx.com.au/our-programs/revx-corporate
What is Revolution X. Revolution X Performance Centre Terms and Conditions. The 30 Day Transformation Challenge. Workout of the Day. CrossFit Level 1 Trainer Course. CrossFit Level 2 Certificate Course. Movement and Mobility Trainer Course. The fitness program that business suits…. Our aim is to improve the health of individuals and organisations by promoting and supporting healthy lifestyle choices. Revolutionise your business productivity. Features of our Employee Health Program:. Key Areas of Focus.
crossfitnewcastle.blogspot.com
CrossFit Newcastle: Destination
http://crossfitnewcastle.blogspot.com/1999/09/view-larger-map.html
Friday, January 01, 1999. We are only 15mins away from any location in Newcastle. Subscribe to: Post Comments (Atom). Interested in joining CrossFit Newcastle? Click here to organise a session. Class Schedule, Fees and Coaches. 10 Reasons why heavy weights dont bulk up Females. Destination not a location. CrossFit Vs Globo gym. Will CrossFit help me in my sport? Am I too Big/Small/Old/Unfit to do CrossFit? CrossFit Newcastle old [youtube] Videos. 1 Stephen St,. Phone: 0410 340 927. CFJ 21: Zone Meal Plans.
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Crossfit Bodø | Første Norske Crossfitstudio
Crossfit er primært et styrke- og utholdenhetsprogram. Denne typen trening brukes daglig av profesjonelle og idrettsutøvere verden over. My Writings. My Thoughts. Fulle kurs på CrossFit Bodø. Oktober 11th, 2011 / 4 Comments. Vi har satt opp 2 nye timer, elemensttimer kl 19-20, på mandag og onsdag for å lette litt på trykket, samt timer kl 16-17 på tirsdag og torsdager. Søk opp BBGym Bodø på Facebook og les mer. 2 nybegynnerkurs september 2011. August 19th, 2011 / 2 Comments. Kurset går over en mnd, og ko...
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Crossfit Body & Soul
3183 Southwest 38th Court. Miami, FL, 33146. CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body and Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
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Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park and New Lenox, IL. 19821 S. LaGrange Rd. Mokena, IL 60448. FREE 3 Week Pass. Visit Body Tech Total Fitness. We respect your email privacy. Watch the video to learn how to get a FREE 21 Day CrossFit Pass - OR fill in your contact information to instantly. Get your Pass along with 20 FREE videos offering important CrossFit tips and more information about us. Workout of the Day. 30 power snatch 155/105.
CrossFit Body Tech - Review Page
CrossFit BodyWerx | Littleton, CO | CrossFit Gym
8250 W Coal Mine Ave Unit 10. Littleton, CO 80123. Welcome to CrossFit BodyWerx. OnMouseOut='hidePopupDelay();' Gym Info. Welcome to CrossFit BodyWerx. How to Get Started. Fitness in 100 Words. 46,20);' onMouseOut='hidePopupDelay();' About Us. Welcome to CrossFit BodyWerx. 46,20);' onMouseOut='hidePopupDelay();' Programs. How to Get Started. 46,20);' onMouseOut='hidePopupDelay();' WOD Talk. CrossFit begins with a belief in fitness. Bull; WOD Talk. Bull; Coach Info. Bull; Class Schedule. Bull; CrossFit 101.
CrossFit Boerne - Home
Come workout with us. Your First Time is FREE! Join our incredible group of athletes for a very positive and supportive experience. We are a community of members with all levels of fitness abilities ranging from the elite athlete to the the complete beginner. Here you will find the challenge that is right for you. Join our CrossFit community! We are located just inside Buie Lumber. Take exit 543, go east on frontage road, turn after RV lot before Mama's Restaurant. 8203;30875 Interstate 10 Frontage Road.
CrossFit Bogotá
Yup, the move to the new website is complete -. This site is taking a permanent rest day! We're moving to a new blog and website. And our new domain, crossfitbogota.com, will be up shortly. Terraza (Kr 13 Cll 86a-61, Ap 201). 6:00pm, 6:30pm, 7:00pm. Terraza (Kr 13 Cll 86a-61, Ap 201). 6:00pm, 6:30pm, 7:00pm. For time / Por el tiempo:. Post your time to "Comments.". Puesto de su tiempo a los "Comentarios.". We think Ernesto may have fallen asleep afterwards! Parque Virrey (Kr 17 Cll 88). 20 Med Ball Cleans.
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