crossfitbogota.blogspot.com
CrossFit Bogotá<p>Tu rutina de ejercicios es nuestro calentamiento!</p>
http://crossfitbogota.blogspot.com/
<p>Tu rutina de ejercicios es nuestro calentamiento!</p>
http://crossfitbogota.blogspot.com/
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CrossFit Bogotá | crossfitbogota.blogspot.com Reviews
https://crossfitbogota.blogspot.com
<p>Tu rutina de ejercicios es nuestro calentamiento!</p>
crossfitbogota.blogspot.com
CrossFit Bogotá: 7 Jan - Dia de Descansa
http://crossfitbogota.blogspot.com/2009/01/7-jan-dia-de-descansa.html
7 Jan - Dia de Descansa. Read the nutrition info e-mailed to you earlier this week, and go shopping today. Try and relax, take a stroll or make up a WOD you missed! Muchos de los nuevos registros personales (PR) fueron ayer! Nuevo PRs (as RX'd). 21 rounds 5 PU 10 PU vs. 17 rounds 5 PU vs. 17 rounds (non-RX'd w/ Jumping PUs) (11/29/08). 16 rounds vs. 10 rounds (11/29/08). Primera vez (as RX'd). 17 rounds 4 PU. Primera ves (Non-RX'd w/ Jumping PUs). Primera ves (Non-RX'd w/ Barras del Piso).
CrossFit Bogotá: 18 Jan WOD
http://crossfitbogota.blogspot.com/2009/01/18-jan-wod.html
Parque Virrey (Kr 17 Cll 88). 11:00am, 11:30am, 12pm y 12:30pm. If you cannot do Knees-to-Elbows, do sit-ups or leg raises. Si no puedes Knees-to-Elbows, haces abdominales o palancas de piernas. Post your time to "Comments.". Puesto de su tiempo a los "Comentarios.". 13:28 - Geoff (includes about 0:30 wasted trying to find iPod that fell down shorts). 300" Non-RX (sub sit-ups for KtE). 11:44 - Mary (barras del piso, 25lbs). 19:01 - Jurgen (saltando PUs, 25lbs). 20:17 - Mauricio (saltando PUs, 25lbs).
CrossFit Bogotá: 13 Jan WOD
http://crossfitbogota.blogspot.com/2009/01/13-jan-wod.html
Parque Virrey (Kr 17 Cll 88). Four rounds for time of / Cuatro rondas por el tiempo de:. 15' Rope Ascents, 2 Ascents (or Towel Pull-ups). Post your time to "Comments.". Puesto de su tiempo a los "Comentarios.". As RX'd (towel pull-ups). Non-RX (jumping pull-ups, alternating side of bar). 13:37 - Mauricio (3 rondas). Non-RX (barras del piso, alternating side of bar). 14:31 - Patricia (3 rondas, normal push-ups). 16:00 - Valentina (3 rondas). 16:01 - Angelica (3 rondas, normal push-ups). 14 Jan de la manana.
CrossFit Bogotá: 14 Jan WOD
http://crossfitbogota.blogspot.com/2009/01/14-jan-wod.html
Terraza (Kr 13 Cll 86a-61, Ap 201). 6:00, 6:30 y 7:00pm. 50- 40- 30- 20- 10 reps for time / reps por el tiempo:. Post your time to "Comments.". Puesto de su tiempo a los "Comentarios.". 13:02 - Ernesto (10kg). 14:58 - Alejo (10kg). 25:18 - Jimena (6kg). 12:00 - Geoff (10kg). Non RX'd (25- 20- 15- 10- and 5). 6:31 - Elaine (7kg). 6:41 - Felipe T (6kg). 7:34 - Chorro (7kg). Non RX'd (25- 20- 15- 10- and 5 w/ 15lb thrusters). 9:21 - Valentina (RX'd reps for Situps). January 14, 2009 at 9:59 PM.
CrossFit Bogotá: 6 Jan WOD
http://crossfitbogota.blogspot.com/2009/01/6-jan-wod.html
Parque Virrey (Kr 17 Cll 88). De la manana a las 9:00 / De la tarde las 6:00, 6:30 y 7:00. Complete as many rounds in 20 minutes as you can of / Completar el mayor número de rondas en 20 minutos como tu puedes:. Post rounds completed to "Comments.". Puesto del numero de rondas completas a los "Comentarios.". Alejo: 21 rounds 5 PU 10 PU. Marco: 17 rounds 5 PU. Eric: 17 rounds 4 PU. Non RX'd (jumping PUs). Ernesto - 16 rounds. Tanco - 14 rounds. Sergio - 11 rounds. Non RX'd (barras del piso).
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20
The Bogotá Experiment: December 2008
http://bogotaexperiment.blogspot.com/2008_12_01_archive.html
Tuesday, December 16, 2008. While coming back from buying some supplies for CrossFit Bogota. The other day, I turned to my right and happened to see a father, holding up his young daughter (maybe she was 2 or 3 years old) to let her pee. This was in broad daylight, along the side of the autopista and right next to some woman selling stuff that he was talking to. After engaging in de rumba for several hours, and getting some girls' numbers, at 5am or so it was time to call it quits. The next morning, my d...
The Bogotá Experiment: Seeing is believing
http://bogotaexperiment.blogspot.com/2008/12/seeing-is-believing.html
Tuesday, December 16, 2008. While coming back from buying some supplies for CrossFit Bogota. The other day, I turned to my right and happened to see a father, holding up his young daughter (maybe she was 2 or 3 years old) to let her pee. This was in broad daylight, along the side of the autopista and right next to some woman selling stuff that he was talking to. After engaging in de rumba for several hours, and getting some girls' numbers, at 5am or so it was time to call it quits. The next morning, my d...
The Bogotá Experiment: October 2008
http://bogotaexperiment.blogspot.com/2008_10_01_archive.html
Sunday, October 26, 2008. I don't trust air I can't see.". Capt Ramsey (Gene Hackman in Crimson Tide). One thing I've noticed since leaving La Macarena is the quality of air in the north compared with the south. Where I was living, down near Cll 26 and Ave de Caracas, the air smelled of exhaust thanks to countless 15 year old buses and busettas. And the area near the airport, where I taught the petroleum executive before his move, was all industrial so the air there was thick as well. And to that end Mar...
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CrossFit Body Tech - Review Page
CrossFit BodyWerx | Littleton, CO | CrossFit Gym
8250 W Coal Mine Ave Unit 10. Littleton, CO 80123. Welcome to CrossFit BodyWerx. OnMouseOut='hidePopupDelay();' Gym Info. Welcome to CrossFit BodyWerx. How to Get Started. Fitness in 100 Words. 46,20);' onMouseOut='hidePopupDelay();' About Us. Welcome to CrossFit BodyWerx. 46,20);' onMouseOut='hidePopupDelay();' Programs. How to Get Started. 46,20);' onMouseOut='hidePopupDelay();' WOD Talk. CrossFit begins with a belief in fitness. Bull; WOD Talk. Bull; Coach Info. Bull; Class Schedule. Bull; CrossFit 101.
CrossFit Boerne - Home
Come workout with us. Your First Time is FREE! Join our incredible group of athletes for a very positive and supportive experience. We are a community of members with all levels of fitness abilities ranging from the elite athlete to the the complete beginner. Here you will find the challenge that is right for you. Join our CrossFit community! We are located just inside Buie Lumber. Take exit 543, go east on frontage road, turn after RV lot before Mama's Restaurant. 8203;30875 Interstate 10 Frontage Road.
CrossFit Bogotá
Yup, the move to the new website is complete -. This site is taking a permanent rest day! We're moving to a new blog and website. And our new domain, crossfitbogota.com, will be up shortly. Terraza (Kr 13 Cll 86a-61, Ap 201). 6:00pm, 6:30pm, 7:00pm. Terraza (Kr 13 Cll 86a-61, Ap 201). 6:00pm, 6:30pm, 7:00pm. For time / Por el tiempo:. Post your time to "Comments.". Puesto de su tiempo a los "Comentarios.". We think Ernesto may have fallen asleep afterwards! Parque Virrey (Kr 17 Cll 88). 20 Med Ball Cleans.
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CrossFit Bogotá
October 06, 2010. 7 Oct WOD - Shoulder Press. Puesto tus pesos y reps (si menos que 5) a Comments. / Post your loads (and reps if less than 5) to Comments. Compare to 11 May WOD. Oct 6, 2010 8:04:00 PM. October 05, 2010. 6 Oct WOD - Run/FK/Run/LL/Run/SU. Por el tiempo / For time:. 100 Flutterkicks (4-count = 200 each leg or 400 total kicks). Puesto de su tiempo a los Comentarios. / Post your time to Comments. Compare to 24 Jul WOD. Oct 5, 2010 8:08:00 PM. October 04, 2010. 5 Oct WOD - Death by Thrusters.
Crossfit Boiler Room
8212; Main Menu —. Welcome to Crossfit Boiler Room. Whether you're trying to become the fittest person on earth or just trying to get from your car to your house without being out of breath, this is the place for you. By joining our CrossFit family, not only will you become more fit, but you will also have some fun too. We hope that your time with us will help empower you to become a better person today than you were yesterday. Would you like to know what Crossfit is? Click below and watch this video!
crossfitboise.com - This website is for sale! - CrossFit,boise,Boise CrossFit,CrossFit in Boise Resources and Information.
The owner of crossfitboise.com. Is offering it for sale for an asking price of 1685 USD! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
CrossFitBoise | This isn’t just another workout….
124; Comments RSS. 11483 W. Fairview Ave. Boise, ID 83713 crossfitboise@hotmail.com (208) 880-3643. Posted on January 21, 2008. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. 124; 1 Comment. Posted on January 21, 2008. 124; Leave a comment. Why Crossfit is better than going to the Gym? Posted on January 20, 2008.
