crossfitrawcommando.com.au
New South Wales
http://crossfitrawcommando.com.au/new-south-wales
crossfitnewcastle.blogspot.com
CrossFit Newcastle: Destination
http://crossfitnewcastle.blogspot.com/1999/09/view-larger-map.html
Friday, January 01, 1999. We are only 15mins away from any location in Newcastle. Subscribe to: Post Comments (Atom). Interested in joining CrossFit Newcastle? Click here to organise a session. Class Schedule, Fees and Coaches. 10 Reasons why heavy weights dont bulk up Females. Destination not a location. CrossFit Vs Globo gym. Will CrossFit help me in my sport? Am I too Big/Small/Old/Unfit to do CrossFit? CrossFit Newcastle old [youtube] Videos. 1 Stephen St,. Phone: 0410 340 927. CFJ 21: Zone Meal Plans.
crossfitnewcastle.blogspot.com
CrossFit Newcastle: Gym Rules
http://crossfitnewcastle.blogspot.com/2009/12/gym-rules.html
Wednesday, December 16, 2009. Below is a list of general Rules and 'fees'[f] for failure in following those rules. Payment is required immediately after the offense, following the workout or when in Gym next for those needing to leave straight away. There's Coaches discretion in applying the 'Fees'[f]. Cheating reps. This is a serious offense as it corrupts your data,. Don't be late,. Clean Chalk marks from floor,. Clean your DNA off any equipment,. Chalk/Dust your hands in the bucket,. 1 Stephen St,.
crossfitnewcastle.blogspot.com
CrossFit Newcastle
http://crossfitnewcastle.blogspot.com/2010/02/cindy-max-rounds-in-20mins-of-pull-ups.html
Saturday, February 06, 2010. Max rounds in 20mins of;. Pull-ups, 5 reps. Push-ups, 10 reps. Squats, 15 reps. Subscribe to: Post Comments (Atom). Interested in joining CrossFit Newcastle? Click here to organise a session. Class Schedule, Fees and Coaches. 10 Reasons why heavy weights dont bulk up Females. Destination not a location. CrossFit Vs Globo gym. Will CrossFit help me in my sport? Am I too Big/Small/Old/Unfit to do CrossFit? CrossFit Newcastle old [youtube] Videos. 1 Stephen St,. Meth in a Can.
crossfitnewcastle.blogspot.com
CrossFit Newcastle
http://crossfitnewcastle.blogspot.com/2010/02/max-in-5mins-burpee-box-jumps-then-max.html
Tuesday, February 02, 2010. Max in 5mins;. Max in 5mins;. 3 hanging leg raises. 6 toes to bar. Subscribe to: Post Comments (Atom). Interested in joining CrossFit Newcastle? Click here to organise a session. Class Schedule, Fees and Coaches. 10 Reasons why heavy weights dont bulk up Females. Destination not a location. CrossFit Vs Globo gym. Will CrossFit help me in my sport? Am I too Big/Small/Old/Unfit to do CrossFit? CrossFit Newcastle old [youtube] Videos. 1 Stephen St,. Phone: 0410 340 927.
crossfitnewcastle.blogspot.com
CrossFit Newcastle: What is Fitness?
http://crossfitnewcastle.blogspot.com/2000/01/what-is-fitness.html
Saturday, January 02, 1999. CrossFit addresses all of the 10 fitness components. CrossFit training increases your performance levels in all areas without having to sacrifice one for another. Jim Crawley of Dynamax Medicine Balls lists fitness competencies as;. Cardiovascular/respiratory endurance - the ability of body systems to gather, process and deliver oxygen. Stamina - the ability of body systems to process, deliver, store and utilise energy. Subscribe to: Post Comments (Atom). CrossFit Vs Globo gym.
revolutionx.com.au
CrossFit Affiliates | CrossFit Revolution X
http://revolutionx.com.au/crossfit-revx/crossfit-affiliates
What is Revolution X. Revolution X Performance Centre Terms and Conditions. The 30 Day Transformation Challenge. Workout of the Day. CrossFit Level 1 Trainer Course. CrossFit Level 2 Certificate Course. Movement and Mobility Trainer Course. Crossfit Body M,. CrossFit Gym Rosebery,. Schwartz’s CrossFit Melbourne. Crossfit Brisbane, Brisbane. Brisbane Strength and Conditioning. Crossfit South East Queensland. More about Rob Kastoun. Stay Tuned For Revolution X Events. Revolution X Performance Centre.
crossfitnewcastle.blogspot.com
CrossFit Newcastle
http://crossfitnewcastle.blogspot.com/2010/02/10sets-of-2reps-box-squats-then-max-in.html
Wednesday, February 10, 2010. Max in 7mins;. NSW and ACT sectional registration will close on the 14th [sunday] at 5pm. Follow the link below to save your spot NOW if you're thinking about competing. Subscribe to: Post Comments (Atom). Interested in joining CrossFit Newcastle? Click here to organise a session. Class Schedule, Fees and Coaches. 10 Reasons why heavy weights dont bulk up Females. Destination not a location. CrossFit Vs Globo gym. Will CrossFit help me in my sport? 1 Stephen St,.
crossfitnewcastle.blogspot.com
CrossFit Newcastle
http://crossfitnewcastle.blogspot.com/2010/02/isabel-for-time-snatch-60kg-30-reps.html
Friday, February 05, 2010. Snatch @ 60kg, 30 reps. Lynne 51/59 @ 88kg Rxd - Frase. Subscribe to: Post Comments (Atom). Interested in joining CrossFit Newcastle? Click here to organise a session. Class Schedule, Fees and Coaches. 10 Reasons why heavy weights dont bulk up Females. Destination not a location. CrossFit Vs Globo gym. Will CrossFit help me in my sport? Am I too Big/Small/Old/Unfit to do CrossFit? CrossFit Newcastle old [youtube] Videos. 1 Stephen St,. Phone: 0410 340 927. Meth in a Can.
crossfitnewcastle.blogspot.com
CrossFit Newcastle: CrossFit Vs 'Globo' gym
http://crossfitnewcastle.blogspot.com/2000/01/crossfit-vs-globo-gym.html
Saturday, January 02, 1999. CrossFit Vs 'Globo' gym. Is a Core Strength and Conditioning Program that uses Functional Movements at relatively. High Intensity. The benefits of training in CrossFit can't be matched. We Coach people how to move their body and objects safely and effectively. From the moment you are in the door we tell you want we want, coach you how to do it, motivate when needed, correct and support you while you are here. Subscribe to: Post Comments (Atom). Click here to organise a session.
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