crossfitbonedale.com

CrossFit Bonedale | Forging Elite Fitness

Schedule & Pricing. Schedule & Pricing. SERVING THE CARBONDALE AREA SINCE 2010. You are the perfect size, shape, age and fitness level to join our community. How? Because CrossFit is scaleable to everyone and our certified coaches will give you the personal attention and motivation you need to achieve any and all goals. We can accomodate your scheduling needs. Sweat before work, during your lunch break, or right after your day. Interested in a time thats not offered? Contact us and we can work it out!

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CrossFit Bonedale | Forging Elite Fitness | crossfitbonedale.com Reviews

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Schedule & Pricing. Schedule & Pricing. SERVING THE CARBONDALE AREA SINCE 2010. You are the perfect size, shape, age and fitness level to join our community. How? Because CrossFit is scaleable to everyone and our certified coaches will give you the personal attention and motivation you need to achieve any and all goals. We can accomodate your scheduling needs. Sweat before work, during your lunch break, or right after your day. Interested in a time thats not offered? Contact us and we can work it out!

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CrossFit Bonedale | Forging Elite Fitness | crossfitbonedale.com Reviews

https://crossfitbonedale.com

Schedule & Pricing. Schedule & Pricing. SERVING THE CARBONDALE AREA SINCE 2010. You are the perfect size, shape, age and fitness level to join our community. How? Because CrossFit is scaleable to everyone and our certified coaches will give you the personal attention and motivation you need to achieve any and all goals. We can accomodate your scheduling needs. Sweat before work, during your lunch break, or right after your day. Interested in a time thats not offered? Contact us and we can work it out!

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crossfitbonedale.com

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Schedule & Pricing | CrossFit Bonedale

http://crossfitbonedale.com/schedule-pricing

Schedule & Pricing. Athlete of the Month. Schedule & Pricing. Athlete of the Month. SERVING THE CARBONDALE AREA SINCE 2010. Schedule & Pricing. 8221;Please always check our Facebook page for last minute cancellations or changes to classes. You can check them here: https:/ www.facebook.com/pages/CrossFit-Bonedale/295756207170929. Current CrossFit Bonedale Schedule:. Dawgs class 8-13 (30min.). Dawgs class 8-13 (30min.). Teens / CrossFit WOD. Teens / CrossFit WOD. Teens / CrossFit WOD. Carbondale, CO , 81621.

2

Get Started | CrossFit Bonedale

http://crossfitbonedale.com/get-started

Schedule & Pricing. Athlete of the Month. Schedule & Pricing. Athlete of the Month. SERVING THE CARBONDALE AREA SINCE 2010. COME CHECK IT OUT! If you are not sure CrossFit is right for you, give us a call or email us at info@crossfitbonedale.com and leave us your info, or call one of us and we can set up a one hour consultation with one of our coaches that would include a conversation and workout. We require all of our beginning CrossFitters to take the Foudations class. Group classes not your thing?

3

Nutrition | CrossFit Bonedale

http://crossfitbonedale.com/nutrition

Schedule & Pricing. Athlete of the Month. Schedule & Pricing. Athlete of the Month. SERVING THE CARBONDALE AREA SINCE 2010. The CrossFit dietary prescription is as follows:. Should be lean and varied and account for about 30% of your total caloric load. Should be predominantly low-glycemic and account for about 40% of your total caloric load. Should be predominantly monounsaturated and account for about 30% of your total caloric load. What Should I Eat? The Caveman or Paleolithic Model for Nutrition.

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CrossFit Kids | CrossFit Bonedale

http://crossfitbonedale.com/crossfit-kids

Schedule & Pricing. Athlete of the Month. Schedule & Pricing. Athlete of the Month. SERVING THE CARBONDALE AREA SINCE 2010. CROSSFIT KIDS 4 WEEK SESSIONS:. May NOT correspond with the month. PLEASE CHECK SESSION DATES! 10:15 – 10:45 “gym-fants” 18 mos. – 3yrs. 3:45-4:15 4-6 yrs. old. Your child may take more than once a week. MONDAY, WEDNESDAY, FRIDAY. MUST be approved, BY COACH, to go into different classes;. Age may not be deciding factor. ALL SESSIONS WILL START ON THE FIRST OF THE MONTH. To all those...

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Find Us | CrossFit Bonedale

http://crossfitbonedale.com/find-us

Schedule & Pricing. Athlete of the Month. Schedule & Pricing. Athlete of the Month. SERVING THE CARBONDALE AREA SINCE 2010. 826 B Nieslanik, Ave. Please complete the form below and we will respond to your inquiry within 48 hours. Carbondale, CO , 81621. Not Sure About CrossFit. Have some new goals you want to achieve? Come on down we will help you achieve them! Want to find out more about CrossFit? Robbie and Joanne Davis. Check the facebook page for bonedale send in some pics } –. Oct 30, 6:01 PM.

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jaywalkerlodge.com

Jaywalker Lodge Alumni Blog

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Back to JaywalkerLodge.com. Jaywalker Lodge Alumni Blog. Building community through art. Alumnus celebrates 3 years of Sobriety. Congratulations Donnie H on 3 Years. What’s in your backpack? Building community through art. Posted on March 13th, 2013 by by jschneier. Raquo; No Comments. Alumnus celebrates 3 years of Sobriety. Posted on March 7th, 2013 by by jschneier. Raquo; No Comments. Congratulations Donnie H on 3 Years. Posted on February 28th, 2013 by by jschneier. Raquo; 4 Comments. Posted on Februa...

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CrossFit Bonedale | Forging Elite Fitness

Schedule & Pricing. Schedule & Pricing. SERVING THE CARBONDALE AREA SINCE 2010. You are the perfect size, shape, age and fitness level to join our community. How? Because CrossFit is scaleable to everyone and our certified coaches will give you the personal attention and motivation you need to achieve any and all goals. We can accomodate your scheduling needs. Sweat before work, during your lunch break, or right after your day. Interested in a time thats not offered? Contact us and we can work it out!

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