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8.17.15 | crossfitboogie
https://crossfitboogie.wordpress.com/2015/08/17/8-17-15
Carrie on 09.24.14. Carrie on 5.14.14. The squat cycle is over. We will take some time to have fun and work on skill development for a SHORT time period. Skill: Cartwheels (not a typo). 50 box jump overs 30/24″. August 17, 2015. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Send to Email Address.
09.24.14 | crossfitboogie
https://crossfitboogie.wordpress.com/2014/09/24/09-24-14/comment-page-1
Carrie on 09.24.14. Carrie on 5.14.14. September 24, 2014. One thought on “ 09.24.14. And I was just wondering last night …”when are we going to do another CFT? 8221;….Well, guess I have some making up to do! September 24, 2014 at 11:25 am. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
March | 2015 | crossfitboogie
https://crossfitboogie.wordpress.com/2015/03
Carrie on 09.24.14. Carrie on 5.14.14. 307 B Pope Street. Marshall, TX 75670. Strength: 5 rounds every 2 minutes complete. 3x Hang clean at 75% of 1RM. 20 Walking Lunges with DB’s. Use same weight for rows and lunges. Take special notice of the (A) for Briley on a WOD with kipping pull-ups! March 31, 2015. Strength: Hang muscle snatch to 3RM. Metcon: 5 rounds EMOM complete. Min 1= 2x back squats 80%. Min 2= 5 shuttle runs 10m. Min 3= ME pull-ups. March 30, 2015. Strength: Deadlift to a heavy 3.
January | 2015 | crossfitboogie
https://crossfitboogie.wordpress.com/2015/01
Carrie on 09.24.14. Carrie on 5.14.14. 307 B Pope Street. Marshall, TX 75670. In teams of 2 complete the following:. AMRAP 7 Tire Flips. Rest 5 minutes and then:. Total reps combined with 2 AMRAPS is final score. One final note, per Josh Mann, do not wear “cute” clothes for tire flips. January 30, 2015. Strength: Push Press 5×3. 1:00 Hang clean and jerks 95/65. 1:00 Hand release push ups. January 29, 2015. Strength: Deadlift to a heavy 2. Thruster/push press/push jerk/split jerk 1-1-1-1-1-1-1.
July | 2015 | crossfitboogie
https://crossfitboogie.wordpress.com/2015/07
Carrie on 09.24.14. Carrie on 5.14.14. 307 B Pope Street. Marshall, TX 75670. The end of “Heroes Week” and we all probably feel less than heroic. The good news is that we will deload on squats next week and test new 1RM’s the following week. 30 rounds for time of:. 5 Wall Balls 20/10#. 1 Power Clean 225/155#. Alternate rounds with partner. July 31, 2015. 8220;Lumberjack 20”. And a peaceful picture from Madalyn’s refreshing vacation. July 30, 2015. Strength: Front Squat 65%x5(4 sets). Sand bag carry 400m.
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CrossFit Bonedale | Forging Elite Fitness
Schedule & Pricing. Schedule & Pricing. SERVING THE CARBONDALE AREA SINCE 2010. You are the perfect size, shape, age and fitness level to join our community. How? Because CrossFit is scaleable to everyone and our certified coaches will give you the personal attention and motivation you need to achieve any and all goals. We can accomodate your scheduling needs. Sweat before work, during your lunch break, or right after your day. Interested in a time thats not offered? Contact us and we can work it out!
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CrossFit Bonifas
Finally, 2014 CrossFit Games ended with yet another outstanding performance by HQ staff and volunteers. This year Asia Regional was a great success also. From the bottom of my heart, thank you to all the volunteers supported this year's Asia regional. Specially to all the military volunteers supported four days of support. Posting the workout is temporary postpone until this Website is allowed to display on Yongsan Garrison network. Please check out the HQ site www.crossfit.com for daily WOD. The Tabata ...
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crossfitboogie | CrossFit Boogie Blog
Carrie on 09.24.14. Carrie on 5.14.14. Metcon: 5 rounds for time. Rest 60 seconds between rounds. August 18, 2015. The squat cycle is over. We will take some time to have fun and work on skill development for a SHORT time period. Skill: Cartwheels (not a typo). 50 box jump overs 30/24″. August 17, 2015. Attached is a picture of the 330# worth of back squat PR’s this week! Strength: 1x max rep unbroken C&J (135/95#). Partner WOD: Teams of 2 complete. 800m medball buy in. 100 Burpees for time.
CrossFit Boom | CrossFit in Kennedale
Try a FREE Intro Session! Learn inside tricks on how to get fit FAST! Welcome to CrossFit Boom, Kennedale’s premier CrossFit facility! We have great programming and all of our coaches have competition experience. Everyone is different, so we always do our best to accommodate athletes in all shapes and sizes. We love all of our members and there really aren’t any bad folks here. Everyone likes to come in, work hard, support each other and most of all, have fun. Ready to recharge and replenish? Learn insid...
CrossFit Boomtown | CrossFit in Rochester
Train for the every day. Register Now for your COMPLIMENTARY Health and Fitness Consultation. Learn inside tricks on how to get fit FAST! Train to be your best self. CrossFit Boomtown is Rochester’s premier fitness facility offering the best in functional fitness. Our programs are based on a proven methodology, taught by the best in the industry, and results are seen across our entire community of athletes. The magic is in the movement . the fun is in the community. Ready Set. GO! Take a Look Around.
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CrossFit Boone – Making Life Better
Times & Prices. Spring 2018 Semester Pass. Welcome to Premier Strength and Conditioning Facility in the High Country! CrossFit Boone is located in Boone, North Carolina. Our workouts are scalable and suitable for all fitness levels. As a part of Appalachian Regional Healthcare System our focus will always be on improving health, fitness and performance through CrossFit workouts. Our WOD for the Day. Read more about our great coaches at CFB. Prices and Class times. Current Open Gym Times.
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