crossfitbotany.blogspot.com

Crossfit Botany

Friday, August 29, 2008. Jumping lunges 40 (20 each leg). 7 rounds to time. Thursday, August 28, 2008. 4 x 1km intervals. 2min rest between each one. 25mins off personal best with only 5hrs Crossfit Training per week. Wednesday, August 27, 2008. 20sec sprint, 10sec recovery. Total 4mins for these exercises. 1min between each exercise. Tuesday, August 26, 2008. Monday, August 25, 2008. 40 30 20 10. 10 15 20 25. 5 rounds to time. Keeping it in the family - Sis Penny. Go you good thing! Crossfit FX - Sydney.

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Crossfit Botany | crossfitbotany.blogspot.com Reviews

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Friday, August 29, 2008. Jumping lunges 40 (20 each leg). 7 rounds to time. Thursday, August 28, 2008. 4 x 1km intervals. 2min rest between each one. 25mins off personal best with only 5hrs Crossfit Training per week. Wednesday, August 27, 2008. 20sec sprint, 10sec recovery. Total 4mins for these exercises. 1min between each exercise. Tuesday, August 26, 2008. Monday, August 25, 2008. 40 30 20 10. 10 15 20 25. 5 rounds to time. Keeping it in the family - Sis Penny. Go you good thing! Crossfit FX - Sydney.

<META> KEYWORDS

1 friday 29th august

2 skipping d/unders 40

3 posted by

4 crossfit botany

5 no comments

6 thursday 28th august

7 coach james short

8 yeppoon half ironman

9 wednesday 27th august

10 tabata this

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friday 29th august,skipping d/unders 40,posted by,crossfit botany,no comments,thursday 28th august,coach james short,yeppoon half ironman,wednesday 27th august,tabata this,kb swings,push ups,sit ups,tuesday 26th august,to time,monday 25th august,kb swing

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Crossfit Botany | crossfitbotany.blogspot.com Reviews

https://crossfitbotany.blogspot.com

Friday, August 29, 2008. Jumping lunges 40 (20 each leg). 7 rounds to time. Thursday, August 28, 2008. 4 x 1km intervals. 2min rest between each one. 25mins off personal best with only 5hrs Crossfit Training per week. Wednesday, August 27, 2008. 20sec sprint, 10sec recovery. Total 4mins for these exercises. 1min between each exercise. Tuesday, August 26, 2008. Monday, August 25, 2008. 40 30 20 10. 10 15 20 25. 5 rounds to time. Keeping it in the family - Sis Penny. Go you good thing! Crossfit FX - Sydney.

INTERNAL PAGES

crossfitbotany.blogspot.com

1

Crossfit Botany: Tuesday 19th August

http://crossfitbotany.blogspot.com/2008/08/tuesday-19th-august.html

Monday, August 18, 2008. Subscribe to: Post Comments (Atom). Welcome to Crossfit Botany. This website is a tool inorder to get the most out for your training. The more you put in, the more you will achieve. Each day there will be a work out posted on the blog for you to attempt. Give it your best and make comments with your time and results. If you unsure of any particular exercise, click here. Http:/ www.crossfit.com/cf-info/excercise.html. If you would like to join us in a group session, times are:.

2

Crossfit Botany: Thursday 7th August

http://crossfitbotany.blogspot.com/2008/08/thursday-7th-august.html

Thursday, August 7, 2008. Subscribe to: Post Comments (Atom). Welcome to Crossfit Botany. This website is a tool inorder to get the most out for your training. The more you put in, the more you will achieve. Each day there will be a work out posted on the blog for you to attempt. Give it your best and make comments with your time and results. If you unsure of any particular exercise, click here. Http:/ www.crossfit.com/cf-info/excercise.html. If you would like to join us in a group session, times are:.

3

Crossfit Botany: Friday 8th August

http://crossfitbotany.blogspot.com/2008/08/friday-8th-august.html

Friday, August 8, 2008. 20sec sprint, 10sec rest. Total 4min rounds for the following exercises. 1min rest between each exercise. Note: perform each exercise for 20sec as fast as you can, then rest for 10sec, repeat process for 4mins. Then 1min rest, and repeat for next exercise. Your lowest number of reps for each exercise is your score for that exercise. Subscribe to: Post Comments (Atom). Welcome to Crossfit Botany. Http:/ www.crossfit.com/cf-info/excercise.html. Botany Pool Carpark Meeting place.

4

Crossfit Botany: Saturday 9th August

http://crossfitbotany.blogspot.com/2008/08/saturday-9th-august.html

Tuesday, August 12, 2008. Subscribe to: Post Comments (Atom). Welcome to Crossfit Botany. This website is a tool inorder to get the most out for your training. The more you put in, the more you will achieve. Each day there will be a work out posted on the blog for you to attempt. Give it your best and make comments with your time and results. If you unsure of any particular exercise, click here. Http:/ www.crossfit.com/cf-info/excercise.html. If you would like to join us in a group session, times are:.

5

Crossfit Botany: Thursday 28th August

http://crossfitbotany.blogspot.com/2008/08/thursday-28th-august.html

Thursday, August 28, 2008. 4 x 1km intervals. 2min rest between each one. 25mins off personal best with only 5hrs Crossfit Training per week. Subscribe to: Post Comments (Atom). Welcome to Crossfit Botany. This website is a tool inorder to get the most out for your training. The more you put in, the more you will achieve. Http:/ www.crossfit.com/cf-info/excercise.html. If you would like to join us in a group session, times are:. Botany Pool Carpark Meeting place. View my complete profile.

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revolutionx.com.au

CrossFit Affiliates | CrossFit Revolution X

http://revolutionx.com.au/crossfit-revx/crossfit-affiliates

What is Revolution X. Revolution X Performance Centre Terms and Conditions. The 30 Day Transformation Challenge. Workout of the Day. CrossFit Level 1 Trainer Course. CrossFit Level 2 Certificate Course. Movement and Mobility Trainer Course. Crossfit Body M,. CrossFit Gym Rosebery,. Schwartz’s CrossFit Melbourne. Crossfit Brisbane, Brisbane. Brisbane Strength and Conditioning. Crossfit South East Queensland. More about Rob Kastoun. Stay Tuned For Revolution X Events. Revolution X Performance Centre.

crossfitadelaidewod.blogspot.com

Crossfit Adelaide WOD: New Website - Moving Day

http://crossfitadelaidewod.blogspot.com/2009/05/new-website.html

Monday, May 4, 2009. New Website - Moving Day. So get on over there and check it out! Subscribe to: Post Comments (Atom). Blog with daily news and WOD updates for CrossFit Adelaide. For more information about CrossFit Adelaide and the CrossFit. Method head over to the main site. Logs It All - online workout log. CrossFit South East Queensland. New Website - Moving Day.

crossfitadelaidewod.blogspot.com

Crossfit Adelaide WOD: Thrusters - representing all that is good

http://crossfitadelaidewod.blogspot.com/2009/04/thrusters-representing-all-that-is-good.html

Thursday, April 30, 2009. Thrusters - representing all that is good. Video could probably be considered a little NSFW (not safe for work) but i figure that sort of workplace would have YouTube blocked anyway. Video is a nice bit of subtle CrossFit humour, with Hilter hating on thrusters, there will be a patriotic pile of them tonight. I think the car pool arrangements are all sorted for the run on Sunday, if anyone is still after a lift there, back or otherwise let me know asap. Post time to comments.

crossfitadelaidewod.blogspot.com

Crossfit Adelaide WOD: May 2009

http://crossfitadelaidewod.blogspot.com/2009_05_01_archive.html

Monday, May 4, 2009. New Website - Moving Day. So get on over there and check it out! Sunday, May 3, 2009. Congratulations to the guys who got out today and gave the 10km event as part of the Greenbelt Half Marathon a go. It was an awesome day weather wise and coupled with a nice rolling course made for a good day out. I believe apart from myself there may have been PB's all round? I know Mat took a few mins off his best, Steve, Kevin and Josh also put in a strong showing. Post time to comments. Blog wit...

crossfitadelaidewod.blogspot.com

Crossfit Adelaide WOD: Saturday

http://crossfitadelaidewod.blogspot.com/2009/05/saturday.html

Saturday, May 2, 2009. Got a workout this morning that is just the ticket to get ready for a 10km run tommorrow morning. 100 Wall balls (10/8). Post time to comments. What's the weight for the swings? May 2, 2009 at 7:36 AM. Ahh sorry, 24kg. May 2, 2009 at 3:26 PM. Time 27:05 did not have time to run today look to make that up tomorrow when my gym is closed. May 3, 2009 at 2:44 PM. Josh - 23:40 (16kg). Rob G - 37:34 (working haaaard for the money! Well done for getting thru). May 3, 2009 at 3:17 PM.

crossfitadelaidewod.blogspot.com

Crossfit Adelaide WOD: The Titus

http://crossfitadelaidewod.blogspot.com/2009/04/titus.html

Tuesday, April 28, 2009. Todays workout is dedicated to the birthday of Titus, someone who's been following the blog for a while and just because your not in Adelaide doesnt mean you wont get a workout with your name on in and having other's curse you as they suffer through it. Btw I didnt have an age to work with so going with a BW theme. 6 rounds for time of the following :-. 10 Hang squat cleans (60/40). 10 Lunge Steps (20/10kg weigh disc overhead). Scale weights as required. Post times to comments.

crossfitadelaidewod.blogspot.com

Crossfit Adelaide WOD: GreenBelt

http://crossfitadelaidewod.blogspot.com/2009/05/greenbelt.html

Sunday, May 3, 2009. Congratulations to the guys who got out today and gave the 10km event as part of the Greenbelt Half Marathon a go. It was an awesome day weather wise and coupled with a nice rolling course made for a good day out. I believe apart from myself there may have been PB's all round? I know Mat took a few mins off his best, Steve, Kevin and Josh also put in a strong showing. Post time to comments. May 3, 2009 at 5:34 PM. May 3, 2009 at 7:27 PM. May 3, 2009 at 7:30 PM. May 4, 2009 at 11:38 AM.

crossfitadelaidewod.blogspot.com

Crossfit Adelaide WOD: November 2008

http://crossfitadelaidewod.blogspot.com/2008_11_01_archive.html

Friday, November 28, 2008. AMRAP in 20mins of :-. Post # of rounds to comments. Thursday, November 27, 2008. On other news thinking about making the Sunday session a skills based session. There will still be a workout but the main focus of the session will be developing a particular skill - ie kettlebells, rings, handstands etc. Let me know what you think and if you have anything in particular you want covered hit me up. Post loads to comments. Wednesday, November 26, 2008. Farmers walk 50m (2 x 24kg).

crossfitadelaidewod.blogspot.com

Crossfit Adelaide WOD: Nate

http://crossfitadelaidewod.blogspot.com/2009/04/nate.html

Thursday, April 30, 2009. Post # rounds to comments. 12 rounds 6 swings 4 Muscle-ups. Working in reverse order). Yes, there were some counting issues last night, but I'm going to stick to my original count. Keeping count during an AMRAP workout seems to give me (and a lot of other people, I'm sure) some trouble but I guess it's just another skill to work on - "Mental acuity under physical stress". April 30, 2009 at 7:01 AM. 15 rounds later im ready for some wine and relaxing for the evening. Last of the ...

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crossfitbotany.blogspot.com

Crossfit Botany

Friday, August 29, 2008. Jumping lunges 40 (20 each leg). 7 rounds to time. Thursday, August 28, 2008. 4 x 1km intervals. 2min rest between each one. 25mins off personal best with only 5hrs Crossfit Training per week. Wednesday, August 27, 2008. 20sec sprint, 10sec recovery. Total 4mins for these exercises. 1min between each exercise. Tuesday, August 26, 2008. Monday, August 25, 2008. 40 30 20 10. 10 15 20 25. 5 rounds to time. Keeping it in the family - Sis Penny. Go you good thing! Crossfit FX - Sydney.

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