crossfitbounce.com.au

CrossFit Bounce | Ashmore, Gold Coast, Queensland, Australia

World-Class Fitness in 100 Words. 8211; Courtesy of CrossFit Inc. August 18, 2015. Strength Pendlay Row 4 x 8 Super set Weighted Ring Dips 4 x 5 Conditioning For Time Run 400m 50 Thrusters (20/15) 50 Toes To Bar 50 Thrusters (20/15) Run 400m Extras 1. Row for 15 minutes at moderate intensity. August 17, 2015. Barbell Snatch Deadlift to knee/Snatch Pull/Snatch 5 x 2 Conditioning 5 Rou. August 16, 2015. Barbell Front Squat 4 x 5 Conditioning "Cindy" 20 Minute AMRAP 5 Pull. August 14, 2015. August 13, 2015.

http://crossfitbounce.com.au/

OVERVIEW OF crossfitbounce.com.au

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

5

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR CROSSFITBOUNCE.COM.AU

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

December

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.2 out of 5 with 9 reviews

5 star

6

4 star

1

3 star

1

2 star

0

1 star

1

Hey there! Start your review of crossfitbounce.com.au

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

2.9 seconds

CONTACTS AT CROSSFITBOUNCE.COM.AU

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

5

SSL

EXTERNAL LINKS

9

SITE IP

103.9.170.87

LOAD TIME

2.902 sec

SCORE

6.2

PAGE TITLE

CrossFit Bounce | Ashmore, Gold Coast, Queensland, Australia | crossfitbounce.com.au Reviews

<META> DESCRIPTION

World-Class Fitness in 100 Words. 8211; Courtesy of CrossFit Inc. August 18, 2015. Strength Pendlay Row 4 x 8 Super set Weighted Ring Dips 4 x 5 Conditioning For Time Run 400m 50 Thrusters (20/15) 50 Toes To Bar 50 Thrusters (20/15) Run 400m Extras 1. Row for 15 minutes at moderate intensity. August 17, 2015. Barbell Snatch Deadlift to knee/Snatch Pull/Snatch 5 x 2 Conditioning 5 Rou. August 16, 2015. Barbell Front Squat 4 x 5 Conditioning Cindy 20 Minute AMRAP 5 Pull. August 14, 2015. August 13, 2015.

<META> KEYWORDS

1 about us

2 what is crossfit

3 our gym

4 memberships

5 schedule

6 our coaches

7 regan hams

8 andrea miller

9 weightlifting

10 crossfit bounce

CONTENT

Page content here

KEYWORDS ON PAGE

about us,what is crossfit,our gym,memberships,schedule,our coaches,regan hams,andrea miller,weightlifting,crossfit bounce,our blog,get directions,hours

SERVER

LiteSpeed

POWERED BY

PHP/5.5.27

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

CrossFit Bounce | Ashmore, Gold Coast, Queensland, Australia | crossfitbounce.com.au Reviews

https://crossfitbounce.com.au

World-Class Fitness in 100 Words. 8211; Courtesy of CrossFit Inc. August 18, 2015. Strength Pendlay Row 4 x 8 Super set Weighted Ring Dips 4 x 5 Conditioning For Time Run 400m 50 Thrusters (20/15) 50 Toes To Bar 50 Thrusters (20/15) Run 400m Extras 1. Row for 15 minutes at moderate intensity. August 17, 2015. Barbell Snatch Deadlift to knee/Snatch Pull/Snatch 5 x 2 Conditioning 5 Rou. August 16, 2015. Barbell Front Squat 4 x 5 Conditioning "Cindy" 20 Minute AMRAP 5 Pull. August 14, 2015. August 13, 2015.

INTERNAL PAGES

crossfitbounce.com.au

1

Regan Hams |

http://crossfitbounce.com.au/coaches/regan-hams

By: BBL Site Manager. A TRAINING EXPERIENCE LIKE NO OTHER. TRY CrossFit Bounce FREE! Simply choose your experience level and get registered for CrossFit Bounce today! To get started if you are visiting from out of town. Learn inside tricks on how to get fit FAST! Check out our Refer a Friend Incentive. CrossFit - Forcing Elite Fitness. Learn inside tricks on how to get fit FAST! 6C 8 Central Park Avenue. Ashmore, Gold Coast 4214. Powered By: Barbell Logic - Building Stronger Affiliates.

2

CrossFit Bounce | Bounce Weightlifting Club

http://crossfitbounce.com.au/bounce-weightlifting-club

Bounce Weightlifting Club, also the home of CrossFit Bounce, is proudly owned and operated by Regan Hams and Andrea Miller, and is located in Ashmore on the Gold Coast. We are a fully functioning Olympic Weightlifting Club and coach a wide variety of athletes. Our members include those who just love to lift and want to enjoy the well-known health benefits of weightlifting, as well as athletes from other sports, all the way through to National Champions and National Record Holders. 6C 8 Central Park Avenue.

3

CrossFit Bounce | BlogLesson

http://crossfitbounce.com.au/what-is-crossfit

LET ME TELL YOU ABOUT CROSSFIT. A TRAINING EXPERIENCE LIKE NO OTHER. TRY CrossFit Bounce FREE! Simply choose your experience level and get registered for CrossFit Bounce today! To get started if you are visiting from out of town. CrossFit - Forcing Elite Fitness. Learn inside tricks on how to get fit FAST! 6C 8 Central Park Avenue. Ashmore, Gold Coast 4214. Powered By: Barbell Logic - Building Stronger Affiliates.

4

Andrea Miller |

http://crossfitbounce.com.au/coaches/andrea-miller

By: BBL Site Manager. A TRAINING EXPERIENCE LIKE NO OTHER. TRY CrossFit Bounce FREE! Simply choose your experience level and get registered for CrossFit Bounce today! To get started if you are visiting from out of town. Learn inside tricks on how to get fit FAST! Check out our Refer a Friend Incentive. CrossFit - Forcing Elite Fitness. Learn inside tricks on how to get fit FAST! 6C 8 Central Park Avenue. Ashmore, Gold Coast 4214. Powered By: Barbell Logic - Building Stronger Affiliates.

5

Schedule - CrossFit Bounce

http://crossfitbounce.com.au/schedule

To maximize results we suggests 2-3 days consecutive training followed by one day of rest. This ensures proper programming, progression, and physical recovery. 5:45 am - 6:45 am. 6:45 am - 7:45 am. 7:45 am - 8:45 am. 9:30 am - 10:30 am. 4:00 pm - 5:00 pm. 5:00 pm - 6:00 pm. 6:00 pm - 7:00 pm. 5:45 am - 6:45 am. 6:45 am - 7:45 am. 7:45 am - 8:45 am. 9:30 am - 10:30 am. 4:00 pm - 5:00 pm. 5:00 pm - 6:00 pm. 6:00 pm - 7:00 pm. 5:45 am - 6:45 am. 6:45 am - 7:45 am. 7:45 am - 8:45 am. 9:30 am - 10:30 am.

UPGRADE TO PREMIUM TO VIEW 0 MORE

TOTAL PAGES IN THIS WEBSITE

5

LINKS TO THIS WEBSITE

qwa.org

Queensland Weightlifting Association

http://www.qwa.org/ClubLocator.aspx

Stay connected and join/follow us on. Find your nearest club with our Google Map of Affiliated Clubs. Do you want to be an affiliated club? Please see the Club FAQ. 3/9 Kohl Street, Upper Coomera QLD 4209. 7 Discovery Lane, Mackay Qld 4740. C6 / 8 Central Park Ave Ashmore QLD 4214. 98 Montpelier Rd, Bowen Hills QLD 4006. Brisbane Grammar School Weightlifting Club. 24 Gregory Tce, Spring Hill QLD 4000. Cairns North Community Weightlifting and AA. St Andrews College, Redlynch Intake Rd Redlynch QLD 4870.

video.qwa.org

Queensland Weightlifting Association

http://video.qwa.org/ClubLocator.aspx

Stay connected and join/follow us on. Find your nearest club with our Google Map of Affiliated Clubs. Do you want to be an affiliated club? Please see the Club FAQ. 3/9 Kohl Street, Upper Coomera QLD 4209. 7 Discovery Lane, Mackay Qld 4740. C6 / 8 Central Park Ave Ashmore QLD 4214. 98 Montpelier Rd, Bowen Hills QLD 4006. Brisbane Grammar School Weightlifting Club. 24 Gregory Tce, Spring Hill QLD 4000. Cairns North Community Weightlifting and AA. St Andrews College, Redlynch Intake Rd Redlynch QLD 4870.

purelimits.com

Andrea Miller

http://www.purelimits.com/andrea-miller

Loading. Please wait. There are no products to compare. There are no items in your cart. Mens Short Sleeved RESOLUTE TShirt - Khaki. Mens Short Sleeved RESOLUTE TShirt - Blue. Mens Short Sleeved RESOLUTE TShirt - Orange. Womens RESOLUTE Loose TShirt - Pink Splash. Womens RESOLUTE Fitted TShirt - Blue - Less Talking More Lifting. Andy started CrossFit at the beginning of 2013 under the guidance of Rudy Nielson, Head Coach at The Outlaw Way. On the beautiful Queensland Gold Coast with her partner, Regan.

UPGRADE TO PREMIUM TO VIEW 6 MORE

TOTAL LINKS TO THIS WEBSITE

9

SOCIAL ENGAGEMENT

crossfitbounce

OTHER SITES

crossfitbostonirongrit.com

CrossFit Boston Iron & Grit – Elite Fitness

Call Us: (617) 637-8900. Iron & Grit Blog. Iron & Grit Blog. Fill out the form to schedule your free intro! 1 on 1 intro. Community Class Sunday at 10:00AM. Don’t be afraid of failure. This is the way to success. What they say about us! 8220;Amazing place to work out! Miguel is awesome even when you want to give up he keeps you going.”. 8220;Superior staff in a spacious sanctuary of sweat! Tina is simply THE BEST.”. We believe in empowering people! We take this a step further into the class room and prov...

crossfitbot.com

crossfitbot.com is coming soon

Is a totally awesome idea still being worked on.

crossfitbotany.blogspot.com

Crossfit Botany

Friday, August 29, 2008. Jumping lunges 40 (20 each leg). 7 rounds to time. Thursday, August 28, 2008. 4 x 1km intervals. 2min rest between each one. 25mins off personal best with only 5hrs Crossfit Training per week. Wednesday, August 27, 2008. 20sec sprint, 10sec recovery. Total 4mins for these exercises. 1min between each exercise. Tuesday, August 26, 2008. Monday, August 25, 2008. 40 30 20 10. 10 15 20 25. 5 rounds to time. Keeping it in the family - Sis Penny. Go you good thing! Crossfit FX - Sydney.

crossfitbothell.com

CrossFit Bothell - Claim Your Fitness - Fun, Effective, Fitness for All

425) 686-9587 (phone or text). Incinerate 6 Week Bootcamp. It’s time for a new fitness program. Make it Fun and Effective. To find out how we will get you there! Tired of not getting results? Combine the customized elements. Of personal training with the support. Of small group classes. Led by caring, experienced coaches,. With classmates who quickly become friends. To your current fitness level . Begin with a FREE No-Sweat Consultation. No obligation and no strings attached. I'm new To CrossFit. We need...

crossfitboucherville.ca

L'usine CrossFit - Boucherville

L'usine CrossFit – Boucherville. À propos de L’usine. C’est quoi le CrossFit. Est-ce que CrossFit est pour moi? Nouvelle équipe depuis janvier 2015! L'usine CrossFit Boucherville est un centre d'entraînement dédié au CrossFit. Bienvenue aux athlètes de tous âges et tous les niveaux! Boucherville - info@lusineboucherville.ca. 514802.5495 - 684-2 Chemin du Lac. Powered by L'usine Entrainement et Performance: St-Jérome. C'est quoi le CrossFit? Qui est L'usine CrossFit? 15% pour le mois d’octobre.

crossfitbounce.com.au

CrossFit Bounce | Ashmore, Gold Coast, Queensland, Australia

World-Class Fitness in 100 Words. 8211; Courtesy of CrossFit Inc. August 18, 2015. Strength Pendlay Row 4 x 8 Super set Weighted Ring Dips 4 x 5 Conditioning For Time Run 400m 50 Thrusters (20/15) 50 Toes To Bar 50 Thrusters (20/15) Run 400m Extras 1. Row for 15 minutes at moderate intensity. August 17, 2015. Barbell Snatch Deadlift to knee/Snatch Pull/Snatch 5 x 2 Conditioning 5 Rou. August 16, 2015. Barbell Front Squat 4 x 5 Conditioning "Cindy" 20 Minute AMRAP 5 Pull. August 14, 2015. August 13, 2015.

crossfitbound.com

CrossFit Bound | Kennesaw, GA | Premier CrossFit Affiliate

98;randon@crossfitbound.com. ON SITE PERSONAL TRAINING. ON SITE INDIVIDUAL PROGRAM DESIGN. REMOTE INDIVIDUAL PROGRAM DESIGN. Be Strong. Be Courageous. ABOVE ALL BE STRONG, BE COURAGEOUS. CrossFit Bound offers programming for all walks of life. Come check out our community of like-minded individuals who support, encourage and push each other to be the best they can be. CrossFit Bound, goal is and continues to be to provide the very best training in a personalized and non-scary environment! Because at Cros...

crossfitbourne.com

CrossFit Bourne Gym | Bourne, Massachusetts CrossFit Strength and Conditioning Training

Try a Free Class Saturday 1/6/18. At CrossFit Bourne, we make sure that CrossFit is fun and non-intimidating. We are here to foster a community that supports and pushes each other. Our workouts are universally scalable, meaning they are for EVERYONE no matter age, gender or current fitness level. All that is required for membership is the determination and commitment to be better than you were yesterday. Workout Of The Day. Bourne, MA 02532.

crossfitbourne.wordpress.com

CFB Athlete's Corner | purple swag

CFB Athlete's Corner. T n’ G Pwr Snatch. EMOM10x3 Touch and Go (T n’ G) Power Snatch. Begin at 60% 1rm add 5# each minute until failure, when failure occurs drop down 5# and complete remainder. Rest 3:00 in between. All out sprint as long as you can on each interval (do not pace)…….INTENSITY! August 15, 2015. 3×2 Wall Walk :10 C&T HS Hold on 2nd rep of ea. set. 3×10 Good Morning (light). 9 Front Squat 135/95# (155/105#). 12 Burpee Box Jumps. 15 Kettlebell Swings 53/35# (70/53#). August 15, 2015. I am sor...

crossfitbournemouth.com

crossfit bournemouth

Friday, 23 March 2018. Last week of the CrossFit Open. I hope you have all enjoyed the process and have now made new goals. Bring on tomorrows social. Thursday, 22 March 2018. Max turkish get up. Wednesday, 21 March 2018. Min 1 - run 100m. Min 2 - 1 rd chief. Min 3 - rest. Tuesday, 20 March 2018. Skill - muscle ups. Ring or bar drills. 8 rds, 20 sec work, 1 sec rest. CTB or ring rows. Monday, 19 March 2018. Advance notice on Easter weekend opening hours. Good Friday 30th March - 8am and 9am classes.

crossfitbovalino.com

CrossFit Bovalino | Explore your limits

Sorry, this website doesn't exist anymore. .