crossfitfdaz.typepad.com
CrossFitFDAZA CrossFit club affiliate for Fire Department personel in Arzona
http://crossfitfdaz.typepad.com/
A CrossFit club affiliate for Fire Department personel in Arzona
http://crossfitfdaz.typepad.com/
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CrossFitFDAZ | crossfitfdaz.typepad.com Reviews
https://crossfitfdaz.typepad.com
A CrossFit club affiliate for Fire Department personel in Arzona
crossfitfdaz.typepad.com
CrossFitFDAZ: May 17, 2010
http://www.crossfitfdaz.typepad.com/weblog/2010/05/may-17-2010.html
A CrossFit club affiliate for Fire Department personel in Arzona. May 16, 2010. May 17, 2010. 15, 12, 9 For Time. 15 pood Double Kettlebell Dead Clean. May 16, 2010 10:59:21 AM. The comments to this entry are closed. May 16, 2010. May 18, 2010. Thrusters 3x5 Warm up 3 rounds 25 Kettlebell Snatches L/R (1 pood) Work out 10,9,8,7,6,5,4,3,2,1 KB Swing (2 pood) Box Jumps. Used 55 60lb db for press. squats of 8,8,8. . On Apr 26, 2010. Ended snatch at 125. still learning this movem. On Apr 7, 2010.
CrossFitFDAZ: May 19, 2010
http://www.crossfitfdaz.typepad.com/weblog/2010/05/may-19-2010.html
A CrossFit club affiliate for Fire Department personel in Arzona. May 19, 2010. May 19, 2010. 5 Pull-ups (2 pood). 5 Ring Dips (2 pood). 5 Dead lifts (225#). May 19, 2010 7:25:20 AM. The comments to this entry are closed. May 18, 2010. Thrusters 3x5 Warm up 3 rounds 25 Kettlebell Snatches L/R (1 pood) Work out 10,9,8,7,6,5,4,3,2,1 KB Swing (2 pood) Box Jumps. May 20, 2010. Used 55 60lb db for press. squats of 8,8,8. . On Apr 26, 2010. Ended snatch at 125. still learning this movem. On Apr 7, 2010.
CrossFitFDAZ
http://www.crossfitfdaz.typepad.com/weblog/page/2
A CrossFit club affiliate for Fire Department personel in Arzona. May 14, 2010. May 14, 2010. X201C;Locate and Render Safe”. AMRAP (as many rounds as possible) in 20 Minutes. 10 Kettlebell Snatch (R/L arm) 24 kg. Courtesy of Mike Deavers. May 14, 2010 8:21:10 AM. May 13, 2010. May 13, 2010. May 13, 2010 8:04:27 AM. May 12, 2010. May 12, 2010. Squat 3x5 (add 5 lbs to last workout). Press 3x5 (add 5 lbs to last workout). 3 Deadlifts 315 lbs. 5 50 lbs Dumbbell Box Jumps 24". Post times to commments. Post ti...
CrossFitFDAZ: May 26, 2010
http://www.crossfitfdaz.typepad.com/weblog/2010/05/may-26-2010.html
A CrossFit club affiliate for Fire Department personel in Arzona. May 26, 2010. May 26, 2010. AMRAP - 20 minutes (wear full gear or 30# vest). May 26, 2010 8:01:19 AM. The comments to this entry are closed. May 25, 2010. Grace 30 reps.135lb. Clean and Jerks. May 28, 2010. Jerry Run 1 mile Row 2K Run 1 mile Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived.
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CrossFit FBC Maineville » 247 E. US 22&3, Maineville, OH 45039
247 E US 22&3, Maineville, OH 45039. CrossFit FBC Maineville – CrossFit. Psalm 91:5 You will not fear the terror of night, nor the arrow that flies by day. Bench Press (5×5). Bench Press x 5 reps @ 20X1. Rest 2 minutes between sets and use that time to work mobility and prepare for part B. Four rounds for time of:. Ring Dips x 10 reps. Toes to Bar x 20 reps. Double-Unders x 30 reps. CrossFit FBC Maineville – CrossFit. Deadlift x 4-6 reps. Handstand Push-Ups x 12-15 reps (consecutive or accumulated).
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CrossFit FBO/212 Degrees of Fitness | Erie's CrossFit gym and training facility.
CrossFit FBO/212 Degrees of Fitness. Erie's CrossFit gym and training facility. Coaching Staff of CrossFit FBO. The Great Lakes Challenge. 212 Open (Weightlifting Meet). Other Olympic Weightlifting Meets. Welcome to Crossfit FBO! We are the largest CrossFit gym and USAW Barbell Club in Erie, PA with a 7,500 square foot facility. CrossFit FBO / 212 Degrees of Fitness Barbell Club is not your average, run-of-the mill gym. We are an officially affiliated CrossFit “Box” and USAW Barbell club. Call us today f...
Fitness FD | Safe…Functional…Intense Strength and Conditioning for Firefighter Athletes
Safe…Functional…Intense Strength and Conditioning for Firefighter Athletes. Posted in Workout of the Day. On July 2, 2009 by awlambert. These should be in 80-85% range… rest 90 seconds between. Dumbell Swing 55 dudes 35 for chicks. Posted in Workout of the Day. On July 1, 2009 by awlambert. These should be heavy… rest atleast 3 minutes between efforts. 15 ground to shoulder with hose bundle 90# for men 70# for women. Posted in Workout of the Day. On June 30, 2009 by awlambert. Break them up as needed.
CrossFitFDAZ
A CrossFit club affiliate for Fire Department personel in Arzona. May 29, 2010. May 29, 2010. 3x20 GHD Sit Ups. 3x20 GHD Back Extensions. Complete 3 rounds of the following of:. Sledge Hammer Strikes Right - 1 minute. Box Jumps 20" - 1 minute. Sledge Hammer Strikes Left - 1 minute. Dumbbell Hang Clean 45 lbs - 1 minute. Rest 1 minute between rounds. Score total reps per round. Post total score to comments. May 29, 2010 8:34:47 AM. May 28, 2010. May 28, 2010. May 28, 2010 8:02:50 AM. May 26, 2010. May 19,...
CrossFit FearNaught | Box Gym Papworth Cambridge Royston St Ives St Neots
Box Gym Papworth Cambridge Royston St Ives St Neots. Cross Fit Fear Naught is a Crossfit Box located in Papworth, near Cambridge, Royston and Huntingdon. We are passionate about helping people become healthier, fitter, stronger and more mobile. Contact us today to change your life for the better. Unit 1A Atria Court. Papworth Business Park,. CrossFit FearNaught 2014 Privacy Policy. Theme by Simple Themes.
CrossFit Federal Hill - Baltimore's Premier CrossFit Gym! — Baltimore's Premier CrossFit Gym
Buy Cialis for women. Baltimore's Premier CrossFit Gym. CrossFit Federal Hill Travel WOD’s. WOD Workout of the Day. Friday, August 7th 2015. Most of the time we have a formal skill progression or strength on a day like this. Some type of complex to get you ready for the WOD. Today the coach will give you a solid 12-15 minutes to warm up your snatch, use that time as skill work to practice the part of the […]. Mental Edge E Book. Powered by: Beast Mode Athletics. Online video poker double double bonus.
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CrossFit Feel Good | Asquith | Hornsby
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CrossFIT Felix
Unlimited CrossFit membership and our 101 / Beginners course for $200/mo starting Monday Sept 7th. Come and get your Fitness on. CrossFit Felix, located in the heart of Belltown, offers a high intensity strength and conditioning program. Come get your WOD on! Not only are our coaches CrossFit certified and experienced in training, but they are avid CrossFitters themselves. They are dedicated trainers who want their clients to become faster, stronger, and better functioning athletes. Seattle, WA 98121.
