Crossfit FBC in Maineville, Warren County, OH is led by Crossfit certified instructors who combine faith in God, Christian principles, spiritual fitness, physical fitness through strength training, weight lifting, cardio workouts, and team training. Associated with Fellowship Baptist Church.
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CrossFit FBC Maineville » 247 E. US 22&3, Maineville, OH 45039 | crossfitfbcmaineville.com Reviews
https://crossfitfbcmaineville.com
Crossfit FBC in Maineville, Warren County, OH is led by Crossfit certified instructors who combine faith in God, Christian principles, spiritual fitness, physical fitness through strength training, weight lifting, cardio workouts, and team training. Associated with Fellowship Baptist Church.
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Call Us: (865) 255-2293. Are you ready to get fit for life? The excellent coaching staff at CFF is ready to help you achieve your goals, whatever they may be. CrossFit Farragut is ready to welcome you to the family. Getting started at CFF is easy, and you have many options with which to do so. Our Next Foundations Class is Starting August 4th! First 20 foundation members get $50 off! Please contact us for more info. Want to try CrossFit? Meet Coach Crissy Glarrow. Meet Coach Dani Boaz. 157 West End Avenue.
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CrossFit FBC Maineville » 247 E. US 22&3, Maineville, OH 45039
247 E US 22&3, Maineville, OH 45039. CrossFit FBC Maineville – CrossFit. Psalm 91:5 You will not fear the terror of night, nor the arrow that flies by day. Bench Press (5×5). Bench Press x 5 reps @ 20X1. Rest 2 minutes between sets and use that time to work mobility and prepare for part B. Four rounds for time of:. Ring Dips x 10 reps. Toes to Bar x 20 reps. Double-Unders x 30 reps. CrossFit FBC Maineville – CrossFit. Deadlift x 4-6 reps. Handstand Push-Ups x 12-15 reps (consecutive or accumulated).
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CrossFit FBO/212 Degrees of Fitness. Erie's CrossFit gym and training facility. Coaching Staff of CrossFit FBO. The Great Lakes Challenge. 212 Open (Weightlifting Meet). Other Olympic Weightlifting Meets. Welcome to Crossfit FBO! We are the largest CrossFit gym and USAW Barbell Club in Erie, PA with a 7,500 square foot facility. CrossFit FBO / 212 Degrees of Fitness Barbell Club is not your average, run-of-the mill gym. We are an officially affiliated CrossFit “Box” and USAW Barbell club. Call us today f...
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A CrossFit club affiliate for Fire Department personel in Arzona. May 29, 2010. May 29, 2010. 3x20 GHD Sit Ups. 3x20 GHD Back Extensions. Complete 3 rounds of the following of:. Sledge Hammer Strikes Right - 1 minute. Box Jumps 20" - 1 minute. Sledge Hammer Strikes Left - 1 minute. Dumbbell Hang Clean 45 lbs - 1 minute. Rest 1 minute between rounds. Score total reps per round. Post total score to comments. May 29, 2010 8:34:47 AM. May 28, 2010. May 28, 2010. May 28, 2010 8:02:50 AM. May 26, 2010. May 19,...
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