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Thursday - April 23, 2009. Posted at 11:59 PM. Wednesday - April 22, 2009. 50 Box Jumps - 24 Box. 50 Kettlebell Swings - 1 Pood. Walking Lunge - 50 Steps. 50 Knees To Elbows. 50 Push Press - 45 Pounds. 50 Wall Ball Shots - 20 Pound Ball. 25 Box Jumps - 24 Box. 25 Kettlebell Swings - 1 Pood. Walking Lunge - 25 Steps. 25 Knees To Elbows. 25 Push Press - 45 Pounds. 25 Wall Ball Shots - 20 Pound Ball. 10 Box Jumps - 24 Box. 10 Kettlebell Swings - 1 Pood. Walking Lunge - 15 Steps. 10 Knees To Elbows. Post tim...

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My Weblog | crossfitfire.typepad.com Reviews
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Thursday - April 23, 2009. Posted at 11:59 PM. Wednesday - April 22, 2009. 50 Box Jumps - 24 Box. 50 Kettlebell Swings - 1 Pood. Walking Lunge - 50 Steps. 50 Knees To Elbows. 50 Push Press - 45 Pounds. 50 Wall Ball Shots - 20 Pound Ball. 25 Box Jumps - 24 Box. 25 Kettlebell Swings - 1 Pood. Walking Lunge - 25 Steps. 25 Knees To Elbows. 25 Push Press - 45 Pounds. 25 Wall Ball Shots - 20 Pound Ball. 10 Box Jumps - 24 Box. 10 Kettlebell Swings - 1 Pood. Walking Lunge - 15 Steps. 10 Knees To Elbows. Post tim...
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My Weblog | crossfitfire.typepad.com Reviews

https://crossfitfire.typepad.com

Thursday - April 23, 2009. Posted at 11:59 PM. Wednesday - April 22, 2009. 50 Box Jumps - 24 Box. 50 Kettlebell Swings - 1 Pood. Walking Lunge - 50 Steps. 50 Knees To Elbows. 50 Push Press - 45 Pounds. 50 Wall Ball Shots - 20 Pound Ball. 25 Box Jumps - 24 Box. 25 Kettlebell Swings - 1 Pood. Walking Lunge - 25 Steps. 25 Knees To Elbows. 25 Push Press - 45 Pounds. 25 Wall Ball Shots - 20 Pound Ball. 10 Box Jumps - 24 Box. 10 Kettlebell Swings - 1 Pood. Walking Lunge - 15 Steps. 10 Knees To Elbows. Post tim...

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Intermediate

http://crossfitfire.typepad.com/crossfit_fire_intermediat

This level is for personnel who:. Are somewhat conditioned, exercising a minimum of twice a week. Are still learning the exercise movements. Posted at 09:47 PM.

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My Weblog: Tuesday - April 21, 2009

http://crossfitfire.typepad.com/my_weblog/2009/04/tuesday-april-21-2009.html

Laquo; Monday - April 20, 2009. Wednesday - April 22, 2009 ». Tuesday - April 21, 2009. ELIZABETH   [. Post time to comments. Posted at 11:59 PM. The comments to this entry are closed. What is CrossFit Fire? Quote of the Day. Athletes For A Cure.

3

My Weblog: Thursday - April 23, 2009

http://crossfitfire.typepad.com/my_weblog/2009/04/thursday-april-23-2009.html

Laquo; Wednesday - April 22, 2009. Thursday - April 23, 2009. Posted at 11:59 PM. The comments to this entry are closed. What is CrossFit Fire? Quote of the Day. Athletes For A Cure.

4

My Weblog: Wednesday - April 22, 2009

http://crossfitfire.typepad.com/my_weblog/2009/04/wednesday-april-22-2009.html

Laquo; Tuesday - April 21, 2009. Thursday - April 23, 2009 ». Wednesday - April 22, 2009. 50 Box Jumps - 24 Box. 50 Kettlebell Swings - 1 Pood. Walking Lunge - 50 Steps. 50 Knees To Elbows. 50 Push Press - 45 Pounds. 50 Wall Ball Shots - 20 Pound Ball. 25 Box Jumps - 24 Box. 25 Kettlebell Swings - 1 Pood. Walking Lunge - 25 Steps. 25 Knees To Elbows. 25 Push Press - 45 Pounds. 25 Wall Ball Shots - 20 Pound Ball. 10 Box Jumps - 24 Box. 10 Kettlebell Swings - 1 Pood. Walking Lunge - 15 Steps.

5

My Weblog: Thursday - April 16, 2009

http://crossfitfire.typepad.com/my_weblog/2009/04/thursday-april-16-2009.html

Laquo; Wednesday - April 15, 2009. Friday - April 17, 2009 ». Thursday - April 16, 2009. 5 Rounds For Time:. 12 Thruster with 95 Pounds. 5 Rounds For Time:. 12 Thrusters with 45 Pounds. 5 Rounds For Time:. 12 Thrusters with 10 Pound Dumbells. Post time to comments. Posted at 10:13 AM. The comments to this entry are closed. What is CrossFit Fire? Quote of the Day. Athletes For A Cure.

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My Weblog

Thursday - April 23, 2009. Posted at 11:59 PM. Wednesday - April 22, 2009. 50 Box Jumps - 24 Box. 50 Kettlebell Swings - 1 Pood. Walking Lunge - 50 Steps. 50 Knees To Elbows. 50 Push Press - 45 Pounds. 50 Wall Ball Shots - 20 Pound Ball. 25 Box Jumps - 24 Box. 25 Kettlebell Swings - 1 Pood. Walking Lunge - 25 Steps. 25 Knees To Elbows. 25 Push Press - 45 Pounds. 25 Wall Ball Shots - 20 Pound Ball. 10 Box Jumps - 24 Box. 10 Kettlebell Swings - 1 Pood. Walking Lunge - 15 Steps. 10 Knees To Elbows. Post tim...

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