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Crossfit Haywire – Temple, Tx

Sprag/Haywire Family, The new year has brought on new adventures for all of us. We are looking forward to seeing each of your individual progress as the year goes by. We love seeing all of your dedication and commitment to your overall health! As coaches and owners we are always re-evaluating and looking towards the future on how we can grow and get better each and every year. After much thought we have decided to combine both gyms and close CrossFit Haywire, with March being our last month. We believe this

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Crossfit Haywire – Temple, Tx | crossfithaywire.com Reviews

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Sprag/Haywire Family, The new year has brought on new adventures for all of us. We are looking forward to seeing each of your individual progress as the year goes by. We love seeing all of your dedication and commitment to your overall health! As coaches and owners we are always re-evaluating and looking towards the future on how we can grow and get better each and every year. After much thought we have decided to combine both gyms and close CrossFit Haywire, with March being our last month. We believe this

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Crossfit Haywire – Temple, Tx | crossfithaywire.com Reviews

https://crossfithaywire.com

Sprag/Haywire Family, The new year has brought on new adventures for all of us. We are looking forward to seeing each of your individual progress as the year goes by. We love seeing all of your dedication and commitment to your overall health! As coaches and owners we are always re-evaluating and looking towards the future on how we can grow and get better each and every year. After much thought we have decided to combine both gyms and close CrossFit Haywire, with March being our last month. We believe this

INTERNAL PAGES

crossfithaywire.com

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June « 2014 « Crossfit Haywire

http://www.crossfithaywire.com/2014/06

Prices & Schedule. Archive for June, 2014. For Quality 30 T2B 30 Goblet Squats 30 Heavy Russian Swings 30 Bar bell roll outs "Elizabeth" 21-15-9 Power Cleans 135/95 Ring Dips. 5 sets Push Press Power Jerk ( 3 2) Up by feel "Beep Test" EMOM until you can no longer continue 7 Thrusters 75/55# 7 Pull-ups 7 Burpees. 100 sit-ups 5 minute cap 6 Sets 3-5 Weighted Pull-ups 5 Barbell Rows Up in weight on Rows 4 Rounds: :30sec ME Row :30 ME Burpees rest 2-3mins btw rounds. Laquo; Older Entries. Tell it to Facebook.

2

February « 2015 « Crossfit Haywire

http://www.crossfithaywire.com/2015/02

Prices & Schedule. Archive for February, 2015. Open Workout 15.1 9 min AMRAP 15 TTB 10 DeadLift 115/75 5 Power Snatch 115/75 immediately after- In 6 Minutes: Establish 1RM Clean and Jerk. Open Workout 15.1 9 Min AMRAP 15 TTB 10 DeadLift 115/75 5 Power Snatches 115/75 -Immediately into- In 6 Minutes: Establish a 1RM C&J IF YOU NEED JUDGING AND ARE DOING THE WORKOUT SATURDAY: 3 x 500m Row (easy Pace 5 Sets of Complex (work up to moderately heavy set) Clean Hang Clean FS PJ/PJ Clean and Jerk Take . For Time...

3

June « 2015 « Crossfit Haywire

http://www.crossfithaywire.com/2015/06

Prices & Schedule. Archive for June, 2015. DeadLift 6x3 80% across 10 Min AMRAP 5 Curtis P 95/65 10 Back Squat 20 Wgt Sit-up. Back Squat 4x4 up by feel 3 Rounds AFAP 6 Burpees 200m Run 12 Burpees Rest 1 min Btw sets. 3 Sets ME HSPU ME TTB "Jackie" For TIme: 10min CAP 1000m Row 50 Thrusters 45# 30 Pull-ups. For TIme: 20 min CAP 10-9-8-7-6-5-4-3-2-1 Clean and Jerk 135/95 Perform 1 round of Cindy between sets 5 Pull-ups 10 Push-ups 15 Air Squats. Laquo; Older Entries. Tell it to Facebook.

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October « 2014 « Crossfit Haywire

http://www.crossfithaywire.com/2014/10

Prices & Schedule. Archive for October, 2014. Faith Rxd Meeting. 8am CrossFit Sprag. There will still be regular class at 9am Teams of 2 For time: 70 Cal Row 60 Double Unders/180 singles (Each) 50 Power Cleans 40 Burpee Box Jumps Overs. 50 Russian Heavy Swings 20 Ring Rows Run 800m 21-15-9 Push-ups SDHP Mountain Climbers (L R =1) Pull-ups. 3 RNFT 200m Run 15 Air Squats 3 Rounds 15 Hang Power Snatches :30 sec Row Sprint Rest 2 Mins Between Rounds 3 Rounds 15 Front Squats 15 Burpees Rest 2 min btw set.

5

July « 2014 « Crossfit Haywire

http://www.crossfithaywire.com/2014/07

Prices & Schedule. Archive for July, 2014. Fran 21-15-9 Thrusters 95/65 Pullups. Fran" 21-15-9 Thrusters 95/65 Pull-Ups .that is all. 4 Rounds 1min max reps of each CAL Row Burpees Box Jumps KBS 1 min rest btw rounds. 5 Rounds 100m Run 5 wall balls 5 T2B 15 Front squats 135/75 20 Front rack lunges 25 Deadlift 30 lateral barhops 25 Deadlifts 20 Front rack lunges 15 Front squats. Pull-ups 5 Sets ME Strict ME Kipping 3 Rounds 25 Sit-ups 25 Pushups 25 Air Squats 25 Push-Press 45/35. Laquo; Older Entries.

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