crossfithaywood.com

CrossFit Haywood

Friday Night Lights Continues Tonight: Heat Times Begin @ 4:00pm. WOD: CF Open 18.5. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. CF Open 18.5 full description and scale variations. Post your scores to the Whiteboard. 8220;Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.” Louis L’Amour. Welcome to Crossfit Haywood.

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CrossFit Haywood | crossfithaywood.com Reviews

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Friday Night Lights Continues Tonight: Heat Times Begin @ 4:00pm. WOD: CF Open 18.5. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. CF Open 18.5 full description and scale variations. Post your scores to the Whiteboard. 8220;Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.” Louis L’Amour. Welcome to Crossfit Haywood.

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1 what is crossfit

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8 3 chest to bar pull ups

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10 9 chest to bar pull ups

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CrossFit Haywood | crossfithaywood.com Reviews

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Friday Night Lights Continues Tonight: Heat Times Begin @ 4:00pm. WOD: CF Open 18.5. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. CF Open 18.5 full description and scale variations. Post your scores to the Whiteboard. 8220;Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.” Louis L’Amour. Welcome to Crossfit Haywood.

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crossfithaywood.com

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What is CrossFit :: CrossFit Haywood

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SWOD: Snatch 5 x 3. 1 set every 90 sec. @70-75% of 1 RM). WOD: Complete following for time. 21 Axle Bar DL (165/115). 15 Axle Bar DL (165/115). 9 Axle Bar DL (165/115). Post your scores to the Whiteboard. Here at CrossFit Haywood every workout will be guided and instructed by a Certified CrossFit Trainer. The workouts are designed to be challenging to the most elite athlete with the scalability to meet the needs of those just beginning CrossFit. “Your needs and the Olympic athlete’s d...Is equipped with ...

2

Athletes :: CrossFit Haywood

http://www.crossfithaywood.com/athletes

SWOD: Snatch 5 x 3. 1 set every 90 sec. @70-75% of 1 RM). WOD: Complete following for time. 21 Axle Bar DL (165/115). 15 Axle Bar DL (165/115). 9 Axle Bar DL (165/115). Post your scores to the Whiteboard.

3

WOD :: CrossFit Haywood

http://www.crossfithaywood.com/category/workout_of_the_day

SWOD: Snatch 5 x 3. 1 set every 90 sec. @70-75% of 1 RM). WOD: Complete following for time. 21 Axle Bar DL (165/115). 15 Axle Bar DL (165/115). 9 Axle Bar DL (165/115). Post your scores to the Whiteboard. 4 x 4 (rest 2 minutes between sets). WOD: 12 min AMRAP. 12 reverse KB Lunge (45/25) 6 Rt/6 Lt. 6 push-ups w/ plate (45/25). Lunge hold KB or Plate in each hand and step back into a lunge, continue walking back for 12 lunges. Push-ups – place a plate on mid/upper back. Post your scores to the Whiteboard.

4

Coaches :: CrossFit Haywood

http://www.crossfithaywood.com/coaches

SWOD: Snatch 5 x 3. 1 set every 90 sec. @70-75% of 1 RM). WOD: Complete following for time. 21 Axle Bar DL (165/115). 15 Axle Bar DL (165/115). 9 Axle Bar DL (165/115). Post your scores to the Whiteboard.

5

Rates :: CrossFit Haywood

http://www.crossfithaywood.com/rates

SWOD: Snatch 5 x 3. 1 set every 90 sec. @70-75% of 1 RM). WOD: Complete following for time. 21 Axle Bar DL (165/115). 15 Axle Bar DL (165/115). 9 Axle Bar DL (165/115). Post your scores to the Whiteboard. PACKAGE 1- MONTHLY UNLIMITED: $90.00. That’s $3.00 a day). 10% DISCOUNT $81.00 / Month for State Employees, Law. Enforcement, Fire Fighters, First Responders, Military and Students. PACKAGE 2- COUPLES UNLIMITED $155.00 / MONTH. 10% DISCOUNT – $139.50. PACKAGE 3- 3 MONTHS UNLIMITED – $256.50.

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SEND US YOUR PICTURES! Custom Cross The Wilderness Coolers by. God, Kids, and Outdoors. AT CROSS THE WILDERNESS WE ARE ABOUT GOD, KIDS, AND THE OUTDOORS. WE HAVE A SIMPLE BUT ROBUST MISSION: TO HELP SPREAD THE WORD OF GOD AND GET PEOPLE INVOLVED IN THE OUTDOORS, WITH A SPECIAL FOCUS ON KIDS. WE WANT TO BRING THE WORD OF GOD TO THE CHILDREN AND BRING THE CHILDREN TO THE OUTDOORS WHILE SURROUNDING THEM WITH GODLY INFLUENCES AND TEACHING THEM THE WORD.

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Friday Night Lights Continues Tonight: Heat Times Begin @ 4:00pm. WOD: CF Open 18.5. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. CF Open 18.5 full description and scale variations. Post your scores to the Whiteboard. 8220;Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more.” Louis L’Amour. Welcome to Crossfit Haywood.

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