crossfitkidsraleigh.blogspot.com crossfitkidsraleigh.blogspot.com

crossfitkidsraleigh.blogspot.com

CrossFit Kids Raleigh

CrossFit Kids - Main Site. Friday, August 9, 2013. Kids and Teens Training for Aug. 9, 2013. Warm-up: 3x20 hollow rock, 20m bear crawl, 10m alligator walks, 10m reverse lunges, 30 jumping jacks, 5 burpees, 10 arm circles, ankle circles, 10 super slow squats. Skill Review: KBS, presses. 5 mins. Ladder work. 10 Single Arm Presses each arm. 5 min AMRAP w/ partner (alternate rounds). 5 Barbell Strict Press (heaviest possible). Partner 1 will do 2 sprints and 5 bar strict press, then slap hands and switch.

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CrossFit Kids Raleigh | crossfitkidsraleigh.blogspot.com Reviews
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CrossFit Kids - Main Site. Friday, August 9, 2013. Kids and Teens Training for Aug. 9, 2013. Warm-up: 3x20 hollow rock, 20m bear crawl, 10m alligator walks, 10m reverse lunges, 30 jumping jacks, 5 burpees, 10 arm circles, ankle circles, 10 super slow squats. Skill Review: KBS, presses. 5 mins. Ladder work. 10 Single Arm Presses each arm. 5 min AMRAP w/ partner (alternate rounds). 5 Barbell Strict Press (heaviest possible). Partner 1 will do 2 sprints and 5 bar strict press, then slap hands and switch.
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1 crossfit kids raleigh
2 raleigh crossfit
3 kids and teens
4 5 min amrap
5 rest
6 2 shuttle sprints
7 then 3 rounds
8 10 air squats
9 no comments
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CrossFit Kids Raleigh | crossfitkidsraleigh.blogspot.com Reviews

https://crossfitkidsraleigh.blogspot.com

CrossFit Kids - Main Site. Friday, August 9, 2013. Kids and Teens Training for Aug. 9, 2013. Warm-up: 3x20 hollow rock, 20m bear crawl, 10m alligator walks, 10m reverse lunges, 30 jumping jacks, 5 burpees, 10 arm circles, ankle circles, 10 super slow squats. Skill Review: KBS, presses. 5 mins. Ladder work. 10 Single Arm Presses each arm. 5 min AMRAP w/ partner (alternate rounds). 5 Barbell Strict Press (heaviest possible). Partner 1 will do 2 sprints and 5 bar strict press, then slap hands and switch.

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CrossFit Kids - Main Site. Friday, August 9, 2013. Kids and Teens Training for Aug. 9, 2013. Warm-up: 3x20 hollow rock, 20m bear crawl, 10m alligator walks, 10m reverse lunges, 30 jumping jacks, 5 burpees, 10 arm circles, ankle circles, 10 super slow squats. Skill Review: KBS, presses. 5 mins. Ladder work. 10 Single Arm Presses each arm. 5 min AMRAP w/ partner (alternate rounds). 5 Barbell Strict Press (heaviest possible). Partner 1 will do 2 sprints and 5 bar strict press, then slap hands and switch.

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