crossfitkob.blogspot.com

CrossFit KOB

Saturday, December 8, 2012. EMAIL/TEXT/CALL/FACEBOOK YOUR SIZES BY WEDNESDAY THIS WEEK.MONEY MUST BE IN BY FRIDAY THIS WEEK. YOUR ORDER WILL NOT GO IN UNLESS YOU HAVE PAID IN FULL! SWEATPANTS (MENS-BLACK WITH ANKLE ZIPPER). WOMENS- BURNOUT GRAY, LOUNGE PANTS). Monday, November 5, 2012. MONDAY, NOVEMBER 5TH 2012. WE MISS YOU GUYS! Posted by mike.crossfit610. Wednesday, October 31, 2012. JUST GIVING EVERYONE A UPDATE:. 4 WE ARE GOING TO CLEAN OUT ISLAND PARK AND KOB AS QUICK AS POSSIBLE. NOW THAT THE BUSIN...

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CrossFit KOB | crossfitkob.blogspot.com Reviews

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Saturday, December 8, 2012. EMAIL/TEXT/CALL/FACEBOOK YOUR SIZES BY WEDNESDAY THIS WEEK.MONEY MUST BE IN BY FRIDAY THIS WEEK. YOUR ORDER WILL NOT GO IN UNLESS YOU HAVE PAID IN FULL! SWEATPANTS (MENS-BLACK WITH ANKLE ZIPPER). WOMENS- BURNOUT GRAY, LOUNGE PANTS). Monday, November 5, 2012. MONDAY, NOVEMBER 5TH 2012. WE MISS YOU GUYS! Posted by mike.crossfit610. Wednesday, October 31, 2012. JUST GIVING EVERYONE A UPDATE:. 4 WE ARE GOING TO CLEAN OUT ISLAND PARK AND KOB AS QUICK AS POSSIBLE. NOW THAT THE BUSIN...

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CrossFit KOB | crossfitkob.blogspot.com Reviews

https://crossfitkob.blogspot.com

Saturday, December 8, 2012. EMAIL/TEXT/CALL/FACEBOOK YOUR SIZES BY WEDNESDAY THIS WEEK.MONEY MUST BE IN BY FRIDAY THIS WEEK. YOUR ORDER WILL NOT GO IN UNLESS YOU HAVE PAID IN FULL! SWEATPANTS (MENS-BLACK WITH ANKLE ZIPPER). WOMENS- BURNOUT GRAY, LOUNGE PANTS). Monday, November 5, 2012. MONDAY, NOVEMBER 5TH 2012. WE MISS YOU GUYS! Posted by mike.crossfit610. Wednesday, October 31, 2012. JUST GIVING EVERYONE A UPDATE:. 4 WE ARE GOING TO CLEAN OUT ISLAND PARK AND KOB AS QUICK AS POSSIBLE. NOW THAT THE BUSIN...

INTERNAL PAGES

crossfitkob.blogspot.com

1

CrossFit KOB: January 2012

http://crossfitkob.blogspot.com/2012_01_01_archive.html

Tuesday, January 31, 2012. WOD - WEDNESDAY, FEBRUARY 1ST 2012. 2 MIN MAX SHOULDER TOUCHES. 3 MIN MAX DISTANCE HANDSTAND WALKS. MINUTE 1 DO 1 PULLUP. MINUTE 2 DO 2 PULLUPS. MINUTE 3 DO 3 PULLUPS. CONTINUE THIS PATTERN UNTIL YOU CAN NO LONGER COMPLETE THE MINUTE. Posted by mike.crossfit610. Monday, January 30, 2012. WOD - TUESDAY, JANUARY 31ST 2012. CrossFit King of the Beach Polar Bear Team. Https:/ www.kintera.org/faf/. Hope to see you all there! LONG BEACH SUPER BOWL SPLASH DETAILS:. 200M RUN (YES WE AR...

2

CrossFit KOB: November 2012

http://crossfitkob.blogspot.com/2012_11_01_archive.html

Monday, November 5, 2012. MONDAY, NOVEMBER 5TH 2012. WE HAVE A TON OF DONATED CLOTHES AT CROSSFIT KING OF ISLAND PARK. IF YOU WOULD LIKE TO TELL YOUR FRIENDS, FAMILIES, OR PEOPLE THAT YOU KNOW PLEASE TELL THEM TO COME BETWEEN 11:00AM - 1:00PM - TUE, WED AND FRI. IF THE CLOTHES ARE NOT TAKEN BY NEXT MONDAY WE WILL DONATE THEM ELSEWHERE. WE MISS YOU GUYS! Posted by mike.crossfit610. Subscribe to: Posts (Atom). Meal of the Day. CrossFit on ESPN 2. MONDAY, NOVEMBER 5TH 2012.

3

CrossFit KOB: TUESDAYS CLASSES ARE CANCELLED.

http://crossfitkob.blogspot.com/2012/10/tuesdays-classes-are-cancelled.html

Monday, October 29, 2012. TUESDAYS CLASSES ARE CANCELLED. DUE TO HURRICANE SANDY THE GYM WILL BE CLOSED ON TUESDAY. WE HOPE EVERYONE IS SAFE. STOP BOOZING, EATING LIKE DOODY AND TRY TO PERFORM THE OUT HOME WOD. CHECK OUT CHRISSIES "SNATCH" - BUT REALLY CHECK OUT SECONDS :01 - :07 HA. RESULTS FROM BARBELLS FOR BOOBS. Subscribe to: Post Comments (Atom). Meal of the Day. CrossFit on ESPN 2. TUESDAYS CLASSES ARE CANCELLED. MONDAY WOD IS CANCELLED. WOD - SUNDAY, OCTOBER 28TH 2012. PERV SUNDAY IS CANCELLED.

4

CrossFit KOB: MONDAY WOD IS CANCELLED

http://crossfitkob.blogspot.com/2012/10/monday-wod-is-cancelled.html

Sunday, October 28, 2012. MONDAY WOD IS CANCELLED. MONDAY WOD IS CANCELLED DUE TO HURRICANE SANDY. WE WILL KEEP YOU POSTED ON THE PLANS FOR TUESDAY. PLEASE EVERYONE BE SAFE. BARBELLS FOR BOOBS CREW! GREAT JOB TO ALL. ANGELA, CASEY, BRENDAN AND JANEY TAKE 1ST PLACE REPPING KOB! GREAT JOB GUYS WE ARE PROUD OF YOU! ALICIA WON HER AGE GROUP AND RACE! A BUNCH OF US AT CROSSFIT STEELE CREEK IN CHARLOTTE, NC. JUKES GOT MARRIED. CONGRATS PAL! Posted by mike.crossfit610. Subscribe to: Post Comments (Atom). Waterm...

5

CrossFit KOB: October 2012

http://crossfitkob.blogspot.com/2012_10_01_archive.html

Wednesday, October 31, 2012. JUST GIVING EVERYONE A UPDATE:. 1 MOLLY, STRIKER AND MYSELF MADE IT OUT SAFELY. HOWEVER WE LOST THE JEEP, AND ALL OF OUR BELONGING AND PRETTY MUCH EVERYTHING WE OWN. 2 THE GYM IS WRECKED, FILLED WITH WATER, ROWERS BROKE SO THERE IS GONNA BE ALOT OF REPAIRS DONE THERE. 3 WE HAVE HEARD FROM A FEW PEOPLE. WE WOULD LOVE TO GET UPDATES FROM EVERYONE EITHER ON THE FACEBOOK PAGE OR THE COMMENTS BELOW. PLEASE LET US KNOW HOW YOU ARE ALL DOING. Monday, October 29, 2012. ANGELA, CASEY,...

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mike610.blogspot.com

MIKE ABGARIANS FITNESS BLOG: WOD - THURSDAY, AUGUST 8TH 2013

http://mike610.blogspot.com/2013/08/wod-thursday-august-8th-2013.html

MIKE ABGARIANS FITNESS BLOG. Sunday, August 11, 2013. WOD - THURSDAY, AUGUST 8TH 2013. A EMOM FOR 10 MIN - 1 POWER SNATCH 1 HANG SNATCH @160#. B EMOM FOR 10 MIN - 1 POWER CLEAN 1 HANG CLEAN 1 SPLIT JERK @205#. 40 PUSH JERKS (155/105). 50 FRONT RACK LUNGES (155/105). MY SCORE = 77 REPS. 40 PUSH JERKS (155/105). 50 FRONT RACK LUNGES (155/105). MY SCORE = 109. 40 PUSH JERKS (155/105). 50 FRONT RACK LUNGES (155/105). MY SCORE = 132 REPS. Posted by mike.crossfit610. Subscribe to: Post Comments (Atom).

mike610.blogspot.com

MIKE ABGARIANS FITNESS BLOG: WOD - MONDAY, AUGUST 12TH 2013

http://mike610.blogspot.com/2013/08/wod-monday-august-12th-2013.html

MIKE ABGARIANS FITNESS BLOG. Tuesday, August 13, 2013. WOD - MONDAY, AUGUST 12TH 2013. 3X5 MUSCLE-SNATCH INCREASE WEIGHT. HI HANG SNATCH, HANG SNATCH, BELOW KNEE SNATCH - 8X1 INCREASE WEIGHT TILL MAX. FAILED AT BELOW THE KNEE AT 195. BACK SQUAT 6X6 - LINK BELOW FOR YOUR PERCENTAGE. X15 WEIGHTED GHD SITUPS W 25# PLATE. X15 SIDE BENDS HEAVY W 79# KB. 3X10 PUSH PRESS INCREASE WEIGHT. MY WEIGHT = 205 (PR), 210(PR), 215(8X). AIRDYNE - 45 SEC ON - 60 SEC WALK REST. Posted by mike.crossfit610.

mike610.blogspot.com

MIKE ABGARIANS FITNESS BLOG: September 2012

http://mike610.blogspot.com/2012_09_01_archive.html

MIKE ABGARIANS FITNESS BLOG. Wednesday, September 26, 2012. WOD - WEDNESDAY, SEPTEMBER 26TH 2012. 10 FRONT SQUATS - 225#. 10 BURPEES OVER THE BAR. MY TIME = 5:28. CLEAN BELOW THE KNEE. 90%X3X3, 95%X1X3 (230, 245). FIND 5RM SOTTS PRESS. THEN:3X5 @ 90% DID IT WITH 70#. DOING SOME STRENGTH TODAY AND TOMORROW. COMPETING THIS WEEKEND SO GONNA GO A LITTLE LIGHTER TOMORROW AND TAKE OFF FRIDAY! Posted by mike.crossfit610. Tuesday, September 25, 2012. WOD - TUESDAY, SEPTEMBER 25TH 2012. 5 REBOUNDED BOX JUMPS (33').

mike610.blogspot.com

MIKE ABGARIANS FITNESS BLOG: WOD - SATURDAY, AUGUST 10TH 2013

http://mike610.blogspot.com/2013/08/wod-saturday-august-10th-2013.html

MIKE ABGARIANS FITNESS BLOG. Sunday, August 11, 2013. WOD - SATURDAY, AUGUST 10TH 2013. SMOLOV DAY 4 - 10X3 @340#. FIND 3RM POWER SNATCH. FIND 2RM POWER CLEAN 1 SPLIT JERK. 30 MUSCLE-UPS FOR TIME - EMOM 5 BURPEES - WOD STARTS W BURPEES. MY TIME = 4:45. Posted by mike.crossfit610. Subscribe to: Post Comments (Atom). WOD - TUESDAY, AUGUST 14TH 2013. WOD - MONDAY, AUGUST 12TH 2013. WOD - SATURDAY, AUGUST 10TH 2013. WOD - FRIDAY, AUGUST 9TH 2013. WOD - THURSDAY, AUGUST 8TH 2013. WOD - TUESDAY, AUGUST 6TH 2013.

mike610.blogspot.com

MIKE ABGARIANS FITNESS BLOG: WOD - SATURDAY, AUGUST 3RD 2013

http://mike610.blogspot.com/2013/08/wod-saturday-august-3rd-2013.html

MIKE ABGARIANS FITNESS BLOG. Sunday, August 4, 2013. WOD - SATURDAY, AUGUST 3RD 2013. WORK UP TO A HEAVY SET OF 5 CLOSE GRIP BENCH PRESS. FIND HANG CLEAN X 2 1 SPLIT JERK 1RM = 260#. DID ABOUT 125-140 OHS AND ABOUT THE SAME FOR PULLUPS. Posted by mike.crossfit610. Subscribe to: Post Comments (Atom). WOD - TUESDAY, AUGUST 14TH 2013. WOD - MONDAY, AUGUST 12TH 2013. WOD - SATURDAY, AUGUST 10TH 2013. WOD - FRIDAY, AUGUST 9TH 2013. WOD - THURSDAY, AUGUST 8TH 2013. WOD - WEDNESDAY, AUGUST 7TH 2013.

mike610.blogspot.com

MIKE ABGARIANS FITNESS BLOG: July 2012

http://mike610.blogspot.com/2012_07_01_archive.html

MIKE ABGARIANS FITNESS BLOG. Tuesday, July 31, 2012. WOD - TUESDAY, JULY 31ST 2012. 1) Snatch OFF OF 215. 3X1@80%(175#), 1X1@85%(185), 1X1@90%(195), 1X1@95%(205), 3X1@90%(195), 2X1@85%(185). FAILED AT 205 X2 THEN GOT IT 2X IN A ROW. 2) Clean and Jerk OFF OF 280. 3X1@75%(210), 1X1@80%(225), 1X1@ 85%(240), 1X1@90%(250), rest 60 seconds. 2 TNG POWER CLEANS. DID 230# TILL SET 18 THEN DID 240 FOR 19 AND 20. 8 BOX JUMPS (33'). WHILE PARTNER HOLDS 2 POOD KB. SWITCH AFTER EACH ROUND. WOD - MONDAY, JULY 30TH 2012.

mike610.blogspot.com

MIKE ABGARIANS FITNESS BLOG: HERO WODS

http://mike610.blogspot.com/p/hero-wods.html

MIKE ABGARIANS FITNESS BLOG. BULL = 38:37 – IN THE ICE. THE CHIEF WITH 185LB CLEAN AND RING PUSHUPS = 401 REPS. DANNY = 5 50. JACK = 13 10(1ST TIME) - 2ND TIME - 15 1. LUMBERJACK 20 = 21:24. NATE = 19 2. ROY – 14:41. TOMMY V = 12:16. Subscribe to: Posts (Atom). WOD - TUESDAY, AUGUST 14TH 2013. WOD - MONDAY, AUGUST 12TH 2013. WOD - SATURDAY, AUGUST 10TH 2013. WOD - FRIDAY, AUGUST 9TH 2013. WOD - THURSDAY, AUGUST 8TH 2013. WOD - WEDNESDAY, AUGUST 7TH 2013. WOD - TUESDAY, AUGUST 6TH 2013.

mike610.blogspot.com

MIKE ABGARIANS FITNESS BLOG: WOD - MONDAY, AUGUST 5TH 2013

http://mike610.blogspot.com/2013/08/wod-monday-august-5th-2013.html

MIKE ABGARIANS FITNESS BLOG. Wednesday, August 7, 2013. WOD - MONDAY, AUGUST 5TH 2013. 3 ROUNDS - REST 1 MIN. POWER SNATCH 8X3 ON LAST REP OF EACH SET 3 SNATCH GRIP PUSH PRESS. 70% OF 1RM POWER SNATCH @ 145#. BACK SQUAT 6X6 @285# OFF OF 405# - LINK BELOW FOR YOUR PERCENTAGE. 15 ROUNDS 30 SEC SPRINT - 90 SEC AIRDYNE @50%. Posted by mike.crossfit610. August 7, 2013 at 11:58 PM. Subscribe to: Post Comments (Atom). WOD - TUESDAY, AUGUST 14TH 2013. WOD - MONDAY, AUGUST 12TH 2013. WOD - FRIDAY, AUGUST 9TH 2013.

mike610.blogspot.com

MIKE ABGARIANS FITNESS BLOG: WOD - TUESDAY, AUGUST 6TH 2013

http://mike610.blogspot.com/2013/08/wod-tuesday-august-6th-2013.html

MIKE ABGARIANS FITNESS BLOG. Wednesday, August 7, 2013. WOD - TUESDAY, AUGUST 6TH 2013. A HANG POWER CLEAN OFF BLOCKS (3 PLATES) - 6X2 AHAP NOT TNG - HIT 260. B SPEED DL 10X2 @ 50% @235#. B1 EVERY 2ND SET OF DL 7-10 STRICT HSPU (DEF/FLAT) - HIT 9 REPS EVERY SET W 2 PLATES. C AMRAP 8 MIN. 3 POWER CLEANS - 205#. C 4 ROUNDS 250M ROW REST 1 MIN. 461,46.7,47.1,47.1. Posted by mike.crossfit610. Subscribe to: Post Comments (Atom). WOD - TUESDAY, AUGUST 14TH 2013. WOD - MONDAY, AUGUST 12TH 2013.

mike610.blogspot.com

MIKE ABGARIANS FITNESS BLOG: GIRL WODS

http://mike610.blogspot.com/p/girl-wods.html

MIKE ABGARIANS FITNESS BLOG. CINDY - 32 WITH A WEIGHTED VEST. LYNNE - 297 REPS. NICOLE - 224 REPS. Subscribe to: Posts (Atom). WOD - TUESDAY, AUGUST 14TH 2013. WOD - MONDAY, AUGUST 12TH 2013. WOD - SATURDAY, AUGUST 10TH 2013. WOD - FRIDAY, AUGUST 9TH 2013. WOD - THURSDAY, AUGUST 8TH 2013. WOD - WEDNESDAY, AUGUST 7TH 2013. WOD - TUESDAY, AUGUST 6TH 2013. WOD - MONDAY, AUGUST 5TH 2013. WOD - SATURDAY, AUGUST 3RD 2013. WOD -WEDNESDAY, JULY 31ST, THURSDAY, AUGUST 1ST, . CROSSFIT KING OF THE BEACH.

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crossfitknoxvilletrainers.blogspot.com

CrossFit Knoxville Trainers

Johnny Davis: Email me! CrossFit Level I Certified. CrossFit Basic Barbell Certified. Steve Owens: Email me! CrossFit Level I Certified. CrossFit Basic Barbell Certified. CrossFit Level I Certified. Drew Buford: Email me! Tyler Campbell Email me! Hunter Lee Email me! Subscribe to: Posts (Atom).

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CrossFit Knoxville Training Schedule

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Crossfit KOA

Skip to main content. Crossfit Koa On Facebook. 8 Eastman Street Cranford NJ 07016.908-272-7400. Workout of the Day. KOA Women's Class. Complete as many reps as possible in 7 minutes of:. Sled and Core Work. 10 Dumbbell Front Squats. 3 T&G Power Snatches @60% of 1RM Power Snatch. Sled Pushes and Core Work! Split Jerk (Foot Work Practice. 10x1 @50% of 1 RM. 10 Down to 1 by 1 of. 7 Thrusters Right Arm KB or DB. 7 Thrusters Left Arm KB or DB. 7 Lunge Steps each leg with Slam Ball OH. 1 Legless Rope Climb.

crossfitkob.blogspot.com

CrossFit KOB

Saturday, December 8, 2012. EMAIL/TEXT/CALL/FACEBOOK YOUR SIZES BY WEDNESDAY THIS WEEK.MONEY MUST BE IN BY FRIDAY THIS WEEK. YOUR ORDER WILL NOT GO IN UNLESS YOU HAVE PAID IN FULL! SWEATPANTS (MENS-BLACK WITH ANKLE ZIPPER). WOMENS- BURNOUT GRAY, LOUNGE PANTS). Monday, November 5, 2012. MONDAY, NOVEMBER 5TH 2012. WE MISS YOU GUYS! Posted by mike.crossfit610. Wednesday, October 31, 2012. JUST GIVING EVERYONE A UPDATE:. 4 WE ARE GOING TO CLEAN OUT ISLAND PARK AND KOB AS QUICK AS POSSIBLE. NOW THAT THE BUSIN...

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CrossFit Kodiak Island | Kodiak, Alaska —

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Memberships - Drop-Ins - Class Schedule. Memberships - Drop-Ins - Class Schedule. Build your pillars of strength now! So let us again welcome you to CrossFit Kolóna! Let us strengthen your Pillars and take your fitness to new levels! Saturday class finishing up a long partner chipper with an 800m farmers carry #CrossFit #KolònaKrew #StayDriven. Is your gym this American? CrossFit @crossfitgames @7fiveclothing @gatorzeyewear @crossfit @rogueamericanapparel @roguefitness #MakeAmericaGreat @drivennutrition ...