crossfitkoolau.com

crossfitkommetjie.wordpress.com

crossfitkommetjie | A fine WordPress.com site

A fine WordPress.com site. Apologies, but no results were found for the requested archive. Perhaps searching will help find a related post. Blog at WordPress.com. Follow “crossfitkommetjie”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

crossfitkona.com

CrossFit Kona | Kailua Kona, HI —

We have come to realize that people have different goals when starting CrossFit. We would like … [Read More.]. We know you lead busy lives which is why we have classes that meet everyone's needs. … [Read More.]. Why Choose CrossFit Kona? We know there are many models to choose from when it comes to … [Read More.]. 74-555 Honokohau St. D-3. Kailua Kona, HI 96740. Return to top of page.

crossfitkonablog.com

CrossFit Kona

These plantain tortillas have become a staple in our home. So easy and convenient. Make a big batch of these babies and you have quick and easy meals all week! My mom actually came up with this recipe a little over a year ago. She always kept them on hand. Just recently I've decided to be a big girl and keep my own tortillas on hand instead of steeling them from her fridge. What you will need:. Food Processor or Blender. 3 Large Yellow Plantains. 3 tablespoons Coconut Oil. 1 teaspoon Lime Juice. Keep the...

crossfitkoncepts.com

CrossFit Koncepts

CrossFit Koncepts is a unique Strength and Conditioning gym located in Gaithersburg, MD. We offer CrossFit group classes, Russian Kettlebell instruction, one-on-one personal training, and small group training. Getting Stronger. Together! November 30, 2017. Theres a problem, actually a host of them, with doing something (important) on your own. You only have your own experience to rely upon. You are accountable to only yourself. You will only push yourself so far. I think it would. If you were on a team t...

crossfitkoncepts.typepad.com

CrossFit Koncepts

CrossFit Koncepts is a unique Strength and Conditioning gym located in Gaithersburg, MD. We offer CrossFit group classes, Russian Kettlebell instruction, one-on-one personal training, and small group training. Getting Stronger. Together! November 30, 2017. Theres a problem, actually a host of them, with doing something (important) on your own. You only have your own experience to rely upon. You are accountable to only yourself. You will only push yourself so far. I think it would. If you were on a team t...

crossfitkoolau.com

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crossfitkop.com

CrossFit King of Prussia

Try us for free! 200 DeKalb St; Bridgeport, PA 19405. Is CrossFit For You? Try us for free! 200 DeKalb St; 19405. Is CrossFit For You? Is CrossFit For You? Try us for free! 200 DeKalb St; Bridgeport, PA 19405. CrossFit King of Prussia is NOT your average health club or globo-gym. We do not pride ourselves on taking your money and hoping you never show up. As an officially licensed CrossFit affiliate, we want you here. We take pride in seeing you get results. more. What people are saying.

crossfitkopkids.blogspot.com

CrossFit KoP Kids

Tuesday, August 11, 2015. Get to Know you. 1 minute at each station, 2 rounds. Monkey hangs and 360's. Monday, August 10, 2015. Max Height Box Jump. Chloe 34.5" 7:50. Saturday, August 8, 2015. Giraffe Squats and Presses. Birds (Kids) have a nest ( a plate) and they do one burpee prior to gathering food for their nest. Once all the food is gathered we then replace the food back to it's home (a plyo box). Red Light Green Light. Cookie Monser what time is lunch. 400 M Run/Agility Ladder. Our Cubs class is f...

crossfitkopnutrition.blogspot.com

CrossFit KoP Nutrition

Thursday, February 5, 2015. Paleo “Reese’s Cups” (Makes 24 cups/servings). 1 bag Enjoy Life semi-sweet chocolate mega chunks. 189; tbsp coconut ghee or coconut oil. 1-2 tbsp or ¾ cup almond butter (crunchy or smooth). Wednesday, December 10, 2014. Remove the pits from Medjool Dates. Slice them in partially in half.stuff with goat cheese. And top with a pecan.sure to be a crowd pleaser,. Friday, November 7, 2014. My Favorite Chocolate Chip Cookies. 1 tsp Baking Soda. 1 tsp Pure Vanilla Extract. Once apple...

crossfitkoppregnancy.blogspot.com

CrossFitting Pregnant

Friday, November 7, 2014. Strong Mama's still getting it done. Ali - -35 Weeks. Pam - -39 Weeks. To Kim G. and Steve. On the birth of Hannah Kathryn. She was born today weighing in at 5 pounds, 4 ounces length 19.5"- -Mom and baby are doing well, Kim CrossFitted throughout her entire pregnancy. Join us in welcoming the latest baby to the CFKoP Community! Friday, October 3, 2014. Kim G and Pam G- due in November. Thursday, September 18, 2014. A message from Pam G. Today marks 32 weeks pregnant! CrossFit L...

crossfitkoptravelingwods.blogspot.com

Traveling W.O.D.s

Traveling W.O.D.s. Friday, August 6, 2010. Set the treadmill at the highest angle and do 5x400m sprint repeats. every time you touch the railing on the treadmill, perform 25 burpees. 10 pushups/10 situps/10 air squats/10 rounds for time. 20 db swings, 35#. 2 rounds for time. Tabata sprints on the tread mill, max height, max speed. Immediately following 21-15-9 DB Thrusters and Burpees. 10DB Thrusters, 10 DB swings. 9DB Thrusters, 9 DB swings. 8DB Thrusters, 8 DB swings. 7DB Thrusters, 7 DB swings. Run 1 ...