crossfitkopkids.blogspot.com

CrossFit KoP Kids

Tuesday, August 11, 2015. Get to Know you. 1 minute at each station, 2 rounds. Monkey hangs and 360's. Monday, August 10, 2015. Max Height Box Jump. Chloe 34.5" 7:50. Saturday, August 8, 2015. Giraffe Squats and Presses. Birds (Kids) have a nest ( a plate) and they do one burpee prior to gathering food for their nest. Once all the food is gathered we then replace the food back to it's home (a plyo box). Red Light Green Light. Cookie Monser what time is lunch. 400 M Run/Agility Ladder. Our Cubs class is f...

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CrossFit KoP Kids | crossfitkopkids.blogspot.com Reviews

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Tuesday, August 11, 2015. Get to Know you. 1 minute at each station, 2 rounds. Monkey hangs and 360's. Monday, August 10, 2015. Max Height Box Jump. Chloe 34.5 7:50. Saturday, August 8, 2015. Giraffe Squats and Presses. Birds (Kids) have a nest ( a plate) and they do one burpee prior to gathering food for their nest. Once all the food is gathered we then replace the food back to it's home (a plyo box). Red Light Green Light. Cookie Monser what time is lunch. 400 M Run/Agility Ladder. Our Cubs class is f...

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5 front squats

6 station rotation

7 battle ropes

8 push press

9 front squat

10 slam ball

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CrossFit KoP Kids | crossfitkopkids.blogspot.com Reviews

https://crossfitkopkids.blogspot.com

Tuesday, August 11, 2015. Get to Know you. 1 minute at each station, 2 rounds. Monkey hangs and 360's. Monday, August 10, 2015. Max Height Box Jump. Chloe 34.5" 7:50. Saturday, August 8, 2015. Giraffe Squats and Presses. Birds (Kids) have a nest ( a plate) and they do one burpee prior to gathering food for their nest. Once all the food is gathered we then replace the food back to it's home (a plyo box). Red Light Green Light. Cookie Monser what time is lunch. 400 M Run/Agility Ladder. Our Cubs class is f...

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crossfitkopkids.blogspot.com

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CrossFit KoP Kids: Teen Weightlifting

http://www.crossfitkopkids.blogspot.com/2015/08/teen-weightlifting.html

Thursday, August 6, 2015. Subscribe to: Post Comments (Atom). Our program delivers a fitness that is broad, general and inclusive. CrossFit Kids is specifically designed for children and teenagers to prepare them for life. We specialize in constant variety, functional fitness and of course FUN! While including scaled down versions of adult skill training and workouts, CrossFit Kids also focuses on fun to get kids excited about exercising. 200 DeKalb St. Bridgeport, Pa 19405. Cubs - Saturdays at 10:00am.

2

CrossFit KoP Kids: Summer Teens

http://www.crossfitkopkids.blogspot.com/2015/08/summer-teens_8.html

Saturday, August 8, 2015. 400 M Run/Agility Ladder. Death by DB Snatch and Burpees. Minute 1 perform 1 DB Snatch and 1 Burpee. Minutes 2 2 DB Snatch 2 Burpees. Etc until failure to complete required # of reps within the minute. Subscribe to: Post Comments (Atom). Our program delivers a fitness that is broad, general and inclusive. CrossFit Kids is specifically designed for children and teenagers to prepare them for life. We specialize in constant variety, functional fitness and of course FUN! Bears is ou...

3

CrossFit KoP Kids: April 2015

http://www.crossfitkopkids.blogspot.com/2015_04_01_archive.html

Thursday, April 30, 2015. Run - Agility Ladder- Bear Crawl. 1 Partner does rounds of "Cindy". Wednesday, April 29, 2015. Med Ball Indian Run. AMRAP in 12 minutes). Med Ball Indian Run. Planks and push ups. Pirate, Plank or Cockroach. Kids run around until coach calls "Pirate, Plank or Cockroach" pirate=stand on one foot, plank=plank position, cockroach=lie on floor and wiggle arms and legs. Swim to the boat (run). Climb the plank (weight bench). Pick up the gold (5 squats). Swim to island (run). Cookie M...

4

CrossFit KoP Kids: Summer Teens

http://www.crossfitkopkids.blogspot.com/2015/08/summer-teens.html

Saturday, August 8, 2015. Subscribe to: Post Comments (Atom). Our program delivers a fitness that is broad, general and inclusive. CrossFit Kids is specifically designed for children and teenagers to prepare them for life. We specialize in constant variety, functional fitness and of course FUN! While including scaled down versions of adult skill training and workouts, CrossFit Kids also focuses on fun to get kids excited about exercising. 200 DeKalb St. Bridgeport, Pa 19405. Cubs - Saturdays at 10:00am.

5

CrossFit KoP Kids: March 2015

http://www.crossfitkopkids.blogspot.com/2015_03_01_archive.html

Monday, March 30, 2015. 5 rounds (some only had time for 4). Back Squat @ 65% of 1RM. 5 on the minute for 10 minutes. Partner Burpee Wall Balls Planks. Friday, March 27, 2015. AMRAP in 6 minutes. 5 dumbbell/ unweighted push press 10 ring/bar rows. 100 m run (some wanted/ thought it was a 100 miles. Maybe in a few years). Crossfit Hunger Games (with a little math challenge of adding points up as a lesson! Then 3 rounds of 10 air squats 5 push-ups 5 (alt lunges l/r). Thursday, March 26, 2015. AMRAP in 10 M...

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Tuesday, August 11, 2015. Get to Know you. 1 minute at each station, 2 rounds. Monkey hangs and 360's. Monday, August 10, 2015. Max Height Box Jump. Chloe 34.5" 7:50. Saturday, August 8, 2015. Giraffe Squats and Presses. Birds (Kids) have a nest ( a plate) and they do one burpee prior to gathering food for their nest. Once all the food is gathered we then replace the food back to it's home (a plyo box). Red Light Green Light. Cookie Monser what time is lunch. 400 M Run/Agility Ladder. Our Cubs class is f...

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