crossfitlattestone.com

CrossFit Latte Stone

What’s a WOD? Ready to begin your journey? Check out our Grand Opening – March 25th! March 20, 2018. March 21, 2018. March 22, 2018. WU: 3min foam roll squat mobility. Followed by 2 rounds of:. 8 KB front rack squats 4 inch worm to push up 8 ring row. 10s ring L-sit hold 8 V-ups 8 cal ski 8 cal row. S/S: Front squat 8-6-6-3-3. 15 hand release push up. 15 push press 75/55. Score is total reps each AMRAP (ex: 28, 30, 25). March 21, 2018. WU: PVC disc 20 good mornings 200m jog. Followed by 2 rounds of:.

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CrossFit Latte Stone | crossfitlattestone.com Reviews

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What’s a WOD? Ready to begin your journey? Check out our Grand Opening – March 25th! March 20, 2018. March 21, 2018. March 22, 2018. WU: 3min foam roll squat mobility. Followed by 2 rounds of:. 8 KB front rack squats 4 inch worm to push up 8 ring row. 10s ring L-sit hold 8 V-ups 8 cal ski 8 cal row. S/S: Front squat 8-6-6-3-3. 15 hand release push up. 15 push press 75/55. Score is total reps each AMRAP (ex: 28, 30, 25). March 21, 2018. WU: PVC disc 20 good mornings 200m jog. Followed by 2 rounds of:.

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CrossFit Latte Stone | crossfitlattestone.com Reviews

https://crossfitlattestone.com

What’s a WOD? Ready to begin your journey? Check out our Grand Opening – March 25th! March 20, 2018. March 21, 2018. March 22, 2018. WU: 3min foam roll squat mobility. Followed by 2 rounds of:. 8 KB front rack squats 4 inch worm to push up 8 ring row. 10s ring L-sit hold 8 V-ups 8 cal ski 8 cal row. S/S: Front squat 8-6-6-3-3. 15 hand release push up. 15 push press 75/55. Score is total reps each AMRAP (ex: 28, 30, 25). March 21, 2018. WU: PVC disc 20 good mornings 200m jog. Followed by 2 rounds of:.

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crossfitlattestone.com

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CrossFit Latte Stone LLC » Schedule

http://crossfitlattestone.com/schedule

CrossFit Latte Stone LLC. Unit #1, 150 Addeng Street, Dededo. Phone (671) 633-CFLS (2357). What’s a WOD? Classes are limited so Sign-In to Zen Planner and Reserve your slot NOW! 5:15am – 6:15am. 11:30pm – 1:00pm. 9:00am – 10:00am. 10:00am – 11:00am. 11:30am – 12:30pm. 4:30pm – 7:30pm. 4:30pm – 5:30pm. 11:30am – 12:30pm. 5:30pm – 6:30pm. 6:30pm – 7:30pm. Workout Of the Day. S/S: Low hang squat snatch (below the knee) 5x2. WOD A: 16 EMOTM. Min 1: 8 deadlift 225/155. Min 2: 10 box jump 24/20. WOD B: 12 EMOTM.

2

CrossFit Latte Stone LLC » Archives » 2015 » August

http://crossfitlattestone.com/2015/08

CrossFit Latte Stone LLC. Unit #1, 150 Addeng Street, Dededo. Phone (671) 633-CFLS (2357). What’s a WOD? Posted on August 31, 2015. By CrossFit Latte Stone. S/S: Warm up, then Bench Press 5×5 @ 70-75% of 1RM (pending on how you feel) WOD A: 4 rounds AFAP. Continue reading →. Posted on August 30, 2015. By CrossFit Latte Stone. S/S: Warm up, then Back Squat 5×5 @ 70-75% of 1RM (pending on how you feel) WOD A: 10min AMRAP 3. Continue reading →. Posted on August 28, 2015. By CrossFit Latte Stone.

3

CrossFit Latte Stone LLC » Archives » 2015 » February

http://crossfitlattestone.com/2015/02

CrossFit Latte Stone LLC. Unit #1, 150 Addeng Street, Dededo. Phone (671) 633-CFLS (2357). What’s a WOD? Posted on February 28, 2015. By CrossFit Latte Stone. CF Open athletes, please come in by 11am and warm up on your own. Heats will run as needed after. Continue reading →. Posted on February 28, 2015. By CrossFit Latte Stone. Whooohoooo the CrossFit Open is here! WOD: CrossFit Games Open 15.1″ Complete as many rounds and reps as possible in. Continue reading →. Posted on February 26, 2015.

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CrossFit Latte Stone LLC » Archives » 2015 » March

http://crossfitlattestone.com/2015/03

CrossFit Latte Stone LLC. Unit #1, 150 Addeng Street, Dededo. Phone (671) 633-CFLS (2357). What’s a WOD? Posted on March 31, 2015. By CrossFit Latte Stone. Open Gym. Foundations by appointment. Posted on March 30, 2015. By CrossFit Latte Stone. Congrats CFLS on a BADASS Open Season! Lattestrong S/S: 1 behind the neck split jerk 1. Continue reading →. Posted on March 29, 2015. By CrossFit Latte Stone. Posted on March 29, 2015. By CrossFit Latte Stone. Posted on March 27, 2015. By CrossFit Latte Stone.

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CrossFit Latte Stone LLC » Products

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CrossFit Latte Stone LLC. Unit #1, 150 Addeng Street, Dededo. Phone (671) 633-CFLS (2357). What’s a WOD? HERO WRAPS – MADFITTER. Isaac Cruz February 26, 2016 2:58 am. Please have stickers or shirts? CrossFit Latte Stone March 15, 2016 9:37 pm. Yes we definitely do! Leave a Reply Cancel reply. Please enter phrase *. Seven. Workout Of the Day. S/S: Low hang squat snatch (below the knee) 5x2. WOD A: 16 EMOTM. Min 1: 8 deadlift 225/155. Min 2: 10 box jump 24/20. Min 4: 40 double under (45 sec singles).

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What’s a WOD? Ready to begin your journey? Check out our Grand Opening – March 25th! March 20, 2018. March 21, 2018. March 22, 2018. WU: 3min foam roll squat mobility. Followed by 2 rounds of:. 8 KB front rack squats 4 inch worm to push up 8 ring row. 10s ring L-sit hold 8 V-ups 8 cal ski 8 cal row. S/S: Front squat 8-6-6-3-3. 15 hand release push up. 15 push press 75/55. Score is total reps each AMRAP (ex: 28, 30, 25). March 21, 2018. WU: PVC disc 20 good mornings 200m jog. Followed by 2 rounds of:.

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