Jeremiah 29:11 For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future.
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My CrossFit Journey.....Peace.Love.CrossFit | crossfitlauren87.blogspot.com Reviews
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Jeremiah 29:11 For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future.
crossfitlauren87.blogspot.com
My CrossFit Journey.....Peace.Love.CrossFit: Cheers To An Awesome Tuesday!
http://crossfitlauren87.blogspot.com/2011/03/cheers-to-awesome-tuesday.html
CLICK HERE FOR BLOGGER TEMPLATES. My CrossFit Journey.Peace.Love.CrossFit. Jeremiah 29:11 For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. Tuesday, March 22, 2011. Cheers To An Awesome Tuesday! Early morning at the gym with my 6am ladies! 5- 2 eggs, 1/2 chicken sausage/1/2c salsa. 12- few plantain chips ( paleo. 130- tuna w/ coconut oil, pepper, garlic powder, dill, celery, grapes, green pepper. It is at Cantina.
My CrossFit Journey.....Peace.Love.CrossFit: Thurs
http://crossfitlauren87.blogspot.com/2011/03/thurs.html
CLICK HERE FOR BLOGGER TEMPLATES. My CrossFit Journey.Peace.Love.CrossFit. Jeremiah 29:11 For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. Thursday, March 24, 2011. Last night was a blast though, drunk put put is the best. Aunt is cancer free! All of her margins were clear this time. I still have to go back and get tested again, my status is still tentative. I have been feeling OK though so I'm hopeful.
My CrossFit Journey.....Peace.Love.CrossFit: December 2010
http://crossfitlauren87.blogspot.com/2010_12_01_archive.html
CLICK HERE FOR BLOGGER TEMPLATES. My CrossFit Journey.Peace.Love.CrossFit. Jeremiah 29:11 For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. Wednesday, December 29, 2010. 10 box jumps 24". 10 toes to bar. 28:36 I do believe, oh well 28 something. Posted by Xfit Lauren. Monday, December 27, 2010. Managed to stay away from all gluten this holiday. Amazing, I didn't feel bloated at all. 1x20 back squat 150. 1x20 OHS @ 85.
My CrossFit Journey.....Peace.Love.CrossFit: HAPPY BIRTHDAY TO MY BABY BOY!!!!
http://crossfitlauren87.blogspot.com/2011/03/happy-birthday-to-my-baby-boy.html
CLICK HERE FOR BLOGGER TEMPLATES. My CrossFit Journey.Peace.Love.CrossFit. Jeremiah 29:11 For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. Friday, March 25, 2011. HAPPY BIRTHDAY TO MY BABY BOY! Today my little boy turns 5 :(. I am so proud of him and how wonderful he is, but it is so unbelievable that it has been 5 years already! To top it of he was born at 12:11 AM on my moms birthday! TOMORROW IS THE OLY CERT! Im a ...
My CrossFit Journey.....Peace.Love.CrossFit: January 2011
http://crossfitlauren87.blogspot.com/2011_01_01_archive.html
CLICK HERE FOR BLOGGER TEMPLATES. My CrossFit Journey.Peace.Love.CrossFit. Jeremiah 29:11 For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. Thursday, January 20, 2011. 1x20 shoulder press @ 65. HSPU seem to be coming much easier to me then MU. GRRRRR. 5 mile run to work in the AM and strength work. Posted by Xfit Lauren. Wednesday, January 19, 2011. I believe my total was 482? Do 5 in a row anymore.got to 35. Training ...
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CrossFit Latte Stone
What’s a WOD? Ready to begin your journey? Check out our Grand Opening – March 25th! March 20, 2018. March 21, 2018. March 22, 2018. WU: 3min foam roll squat mobility. Followed by 2 rounds of:. 8 KB front rack squats 4 inch worm to push up 8 ring row. 10s ring L-sit hold 8 V-ups 8 cal ski 8 cal row. S/S: Front squat 8-6-6-3-3. 15 hand release push up. 15 push press 75/55. Score is total reps each AMRAP (ex: 28, 30, 25). March 21, 2018. WU: PVC disc 20 good mornings 200m jog. Followed by 2 rounds of:.
CrossFit Launceston
Thursday, January 12, 2017. How do I start? HOW DO I START CROSSFIT? 1 RING/TEXT RUSSELL ON 0418 506 411. 2 BOOK A TRIAL SESSION. 3 START TRAINING AND GETTING RESULTS. Friday 13th January 2017. Written by Russell Kapper. Clean Pull Hang Clean. 9 Squat Snatches 60/40kg. Post comments to SugarWod. Thursday 12th January 2017. Written by Russell Kapper. 5 DB Push Press 20/15kg. 10 Box Jumps 30/24". Post comments to SugarWod. Wednesday 11th January 2017. Written by Russell Kapper. Minute 2- 12 Pull Ups. Monda...
Home - CrossFit Laurel
Laurel's Ultimate Fitness Experience. Welcome To CrossFit Laurel. Contact Us Today To Claim Your FREE Trial Class. World Class Coaches And Facilities. Our coaches don’t just know about CrossFit they live it and breath it. With CrossFit Levels 1 and 2, our coaches you can be confident that every class will be coached in a professional way and in a world class facility. Focused On Our Members. The Best Gym In Maryland. You’ve got nothing to lose! It’s is a state of mind, a philosophy and a lifestyle. Enjoy...
Functional Fitness | Your Work Out is Our Warm Up!!
Your Work Out is Our Warm Up! Eat your way to good health! Healthy food to eat. On August 3, 2010 by crossfitlaurel. You are what you eat. How you look — whether you are in decent shape or bursting at the seams, glowing or sallow-faced, sickly or fighting fit — depends on your diet. You can literally eat your way to good health — just follow a. And a moderate exercise routine! Will also go a long way in keeping obesity, heart disease, diabetes and cancer at bay. Eat smart, don’t starve. Especially those ...
CrossFit Laurel Highlands
August 7, 2015. August 6, 2015. 5 Rounds: 15 Second Max PC @ 65% - Rest 2:00. 20 Med Ball Sit ups (20/10). August 5, 2015. Strength: 8 Minute EMOM. 3 Hang Power Snatch @ 60%. 5 KB Power Snatch (50/35). For kb snatch use any arm. August 4, 2015. Strength: Front Squat 3x5 @ 65%. 100m Single Arm Farmer Carry (50/35). 10 Hand Release Push ups. August 3, 2015. Strength: 8 Minute EMOM. 3 Good Mornings @ 50%. August 1, 2015. In teams of 2*. 10 Box Jumps (24/20). 10 KB Swings (50/35). Scottdale, PA 15683.
My CrossFit Journey.....Peace.Love.CrossFit
CLICK HERE FOR BLOGGER TEMPLATES. My CrossFit Journey.Peace.Love.CrossFit. Jeremiah 29:11 For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. Monday, April 4, 2011. Sometimes I have to remind myself: CrossFit does not define me! My Faith first and foremost, my family, and my job as a mother define me! CrossFit is all I do every day of the week. Weather its coach, train, etc. its all I do! Posted by Xfit Lauren. She is su...
Helsingin kovin CrossFit-sali Lauttasaaressa | CrossFit Lauttasaari
CrossFit Lauttasaari (CFL) on lisensoitu CrossFit-sali. Meille on helppo ja mukava tulla treenaamaan. Ammattitaitoiset valmentajamme haluavat panostaa siihen, että sinä pääset yksilölliseen tavoitteeseesi turvallisesti, nopeasti ja mukavassa treeniympäristössä. Loistavassa treeniyhteisössä pääset varmasti hyvin vauhtiin ja nautit kehityksestäsi! Tervetuloa treenaamaan CrossFit Lauttasaareen! Haluatko kysyä jotain CrossFit-harjoitteluun liittyen? Ota meihin yhteyttä, niin autamme mielellämme!
crossfitlava
CrossFit Laval
Premier à Laval, depuis 2009. 1953 Chatelier, Laval QC. Nous croyons que dans chacun de nos clients il y a un athlète, peu importe l’âge, la forme physique ou l’expérience. Billet le plus récent. Gagnants défi sans sucre. Jeudi, 8 mars 2018. Voir tous les billets. WOD Jeudi, 22 mars 2018. 4 rounds box jumps et course. 4 rounds for time of:. Men: 36-in. box. Women: 30-in. box. 4 rounds box jumps et course. 4 rounds for time of:. Men: 36-in. box. Women: 30-in. box. Because every crossfitter needs rest.
CrossFit La Verne-The Original CrossFit Affiliate In La Verne, CA
Give It A Try! Get To Know Us. The Original CrossFit Affiliate In La Verne, California. We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in. CRAIG MYERS - UCLA QB. CHAD YOUNG - NFL FB. TAYLER - CBU SOFTBALL. Cal Baptist University is lucky to have Tayler! The Workout Of The Day. AMRAP in 7:00 of:.
CrossFit Law Enforcement | The Official Resource on CrossFit for the Law Enforcement Community
The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. December 17, 2017.
