crossfitlawenforcement.com

CrossFit Law Enforcement | The Official Resource on CrossFit for the Law Enforcement Community

The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. December 17, 2017.

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The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. December 17, 2017.

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CrossFit Law Enforcement | The Official Resource on CrossFit for the Law Enforcement Community | crossfitlawenforcement.com Reviews

https://crossfitlawenforcement.com

The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. December 17, 2017.

INTERNAL PAGES

crossfitlawenforcement.com

1

Affiliate | CrossFit Law Enforcement

http://www.crossfitlawenforcement.com/affiliate

The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. Today CrossFit is p...

2

Upcoming Events | Events | CrossFit Law Enforcement

http://www.crossfitlawenforcement.com/events

The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. The seminar educate...

3

Seminar | CrossFit Law Enforcement

http://www.crossfitlawenforcement.com/seminar

The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. The CrossFit Law En...

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CrossFit Law Enforcement | The Official Resource on CrossFit for the Law Enforcement Community | Page 2

http://www.crossfitlawenforcement.com/page/2

The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. July 2, 2015. Congr...

5

“Murph” SWAT Competition Results | CrossFit Law Enforcement

http://www.crossfitlawenforcement.com/2015/07/murph-swat-competition-results

The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. July 5, 2015. Law E...

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crossfitindomitable.blogspot.com

CrossFit Indomitable: 2015-08-03 Presses and Kettlebells

http://crossfitindomitable.blogspot.com/2015/08/2015-08-03-presses-and-kettlebells.html

Monday, August 3, 2015. 2015-08-03 Presses and Kettlebells. Monday, August 3rd, 2015. Meet downstairs at 1610. Overhead press 5,5,5,3,3,3. 20 SDHP with kettle bell. 1 set of stairs with kettle bell in hand. Subscribe to: Post Comments (Atom). Follow CF Indomitable by E-Mail. 2015-08-31 First Day of School Inverted Cindy. 2015-08-26 Bars and more Bars. 2015-08-25 Lift and Dip. 2015-08-19 Deck of Cards. 2015-08-12 Some Figure 8s. 2015-08-10 Flexed Arm Hang? 2015-08-06 Deck of Cards. View my complete profile.

crossfitindomitable.blogspot.com

CrossFit Indomitable: 2015-08-12 Some Figure 8s

http://crossfitindomitable.blogspot.com/2015/08/2015-08-12.html

Wednesday, August 12, 2015. 2015-08-12 Some Figure 8s. 25 squats not for time. Flexed arm hang for max time- pair up to time each other. Get to the top of the pullup and hang there as long as you can. See if you can beat your time from Monday. Partner WOD for Umlaut:. Partner 1: 50 box jumps. Partner 2: Figure 8s the whole time. Switch roles until both athletes have done 50 box jumps. Partner 1: 50 pushups. Partner 2: Figure 8s the whole time. Switch roles until both athletes have done 50 pushups. View m...

crossfitindomitable.blogspot.com

CrossFit Indomitable: July 2015

http://crossfitindomitable.blogspot.com/2015_07_01_archive.html

Thursday, July 30, 2015. Thursday, July 30, 2015. It's going to be a hot one today, so we will keep it indoors. Meet upstairs at 1610 and warm/stretch on your own. 4 Rounds for time. 20 HR Push Ups. This WOD should be a sprint! Tuesday, July 28, 2015. Wednesday, July 29, 2015. Meet downstairs and warm up with 2 rounds of the following:. Kettlebell overhead 300 times in the following scheme. Switch spots after each set of stairs and keep going until you hit the 300 mark. Monday, July 27, 2015. Thursday, J...

crossfitindomitable.blogspot.com

CrossFit Indomitable: Brooks Building

http://crossfitindomitable.blogspot.com/p/brooks-building.html

CrossFit Indomitable is operated out of the Brooks Building located at 9101 SE Sunnybrook Boulevard in Clackamas, OR. We have two workout areas: An indoor gym on the fourth floor and an outdoor covered area on the west side parking garage. The Brooks Building is the headquarters for the Clackamas County Sheriff's Office and houses Patrol, Investigations, Records, Administration, and Support Services. The building is named after Sheriff Bill Brooks, who passed away in 2010. 9101 SE Sunnybrook Boulevard.

crossfitgryphem.it

Links | CrossFitgryphem.it

http://www.crossfitgryphem.it/index.php/links

Enforcing the Law of Fitness. Cos’è il CrossFit. Http:/ journal.crossfit.com/start.tpl. Http:/ www.crossfitverywell.com/. Http:/ www.crossfitlawenforcement.com/. Http:/ crossfiteinsatz.blogspot.it/p/blog-page 1351.html. Orgogliosamente motorizzato da WordPress.

crossfit535.com

Gallery | CrossFit 535

https://crossfit535.com/gallery

What Should I Eat? CrossFit for Law Enforcement. A time to reflect on being a #policeofficer. This is how fucked up shit is. Release the hounds. Btw: if you're on my feed and post anti-cop instagram.com/p/BASnSnBS51O/. Honored to welcome original firebreather @ CFAmundson. For the CrossFit Law Enforcement Seminar. What an amazing day! Police Officer David Payne was killed when his police motorcycle was struck by a. bit.ly/1voUkMA. RT @ CHP HQ. James Kuo posted 12 mins Rx'd for FT: Front Ra. Fill in your ...

crossfitindomitable.blogspot.com

CrossFit Indomitable: 2015-08-04

http://crossfitindomitable.blogspot.com/2015/08/2015-08-04.html

Tuesday, August 4, 2015. Tuesday, August 4th, 2015. Meet upstairs at 1610 for warmup. 2 Rounds in the atrium of:. Toe touches, crab walk, baby elephant, jog. Then head downstairs for the WOD. 3 Rounds for time:. 30 Lateral jump over bar or weight plate (15 each side). 30 Ab mat situps. Subscribe to: Post Comments (Atom). Follow CF Indomitable by E-Mail. 2015-08-31 First Day of School Inverted Cindy. 2015-08-26 Bars and more Bars. 2015-08-25 Lift and Dip. 2015-08-19 Deck of Cards. 2015-08-12 Some Figure 8s.

crossfitindomitable.blogspot.com

CrossFit Indomitable: June 2015

http://crossfitindomitable.blogspot.com/2015_06_01_archive.html

Tuesday, June 30, 2015. Meet downstairs at 1610. Monday, June 29, 2015. Monday, June 29, 2015. Meet downstairs for warm-up at 1610. 3 Rounds for time. Thursday, June 25, 2015. Thursday, June 25th, 2015. Group stretching, then. 10 Bodyweight dead lift. Wednesday, June 24, 2015. Wednesday, June 24,2015. Warm up with a 500 meter row and stretching. Meet downstairs for the WOD. Strict Press 3-3-3-3 135/95. 150 Burpees and 50 push press between two partners in the following format:. Tuesday, June 23, 2015.

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CrossFit Law Enforcement | The Official Resource on CrossFit for the Law Enforcement Community

The Official Resource on CrossFit for the Law Enforcement Community. Got a Great Photo? If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo! Subscribe to The CrossFit Journal! Updated daily, the CrossFit Journal. Is a multimedia fitness encyclopedia that can help you improve your performance as an athlete or trainer. Instructional videos featuring Greg Glassman, Mike Burgener, and other top coaches. To help you get started. December 17, 2017.

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