paleoerad.blogspot.com
here lives happiness: February 2011
http://paleoerad.blogspot.com/2011_02_01_archive.html
Monday, February 28, 2011. Busy, busy, busy, beat. Friday 10 am Class:. There was some sort of Snatch/OH Squat routine going on, but taking the jump out of the Snatch is making my snatch even more discombobulated, so I went with a 3RM for the OH Squat instead). 63, 83, 93, 103F, 103. 10 HP Clean (73#). I have it written down in my journal, but I don't have my journal with me. Finished off with a bit of handstand practice. Sunday: Open Gym with Jessie! DB Snatch (each arm) 20#. 183, 183, 183. This was a r...
paleoerad.blogspot.com
here lives happiness: Tuesday Workout in the Park
http://paleoerad.blogspot.com/2011/07/tuesday-workout-in-park.html
Tuesday, July 12, 2011. Tuesday Workout in the Park. A serious case of snooze-button-itis resulted in an inability to make it to work on time through purely push-pedal methods. Sam stepped in and saved my arse, driving my grumpy butt to Scotts Valley (and even buying me coffee). What a guy. Lunchtime workout in the park:. 3 rounds (couldn't make it through 4). Oddly, my back cramped on the air squats, in exact same area that it cramped on the KB swings last night. Diagnosis? Extremely poor KB technique.
paleoerad.blogspot.com
here lives happiness: April 2011
http://paleoerad.blogspot.com/2011_04_01_archive.html
Friday, April 29, 2011. Keeping track of 10 rounds. I was moving s.l.o.w. today- but it was still nice to get outside. I had a hard time with the double unders. I'd get 15 one round and then 3 and 2 and 1 and 3 and 1 etc. the next round- then it'd be back to 15 in a row again. I couldn't quite figure out what I was doing wrong. Maybe I'm just tired. In other news, I'M EXCITED FOR THE WEEKEND. Thursday, April 28, 2011. 84 84 84 84! WOD 6 is done! I was aiming for 40 reps and hoping. AMRAP in 7 minutes.
paleoerad.blogspot.com
here lives happiness: July 2010
http://paleoerad.blogspot.com/2010_07_01_archive.html
Friday, July 9, 2010. After a hectic morning (note to self: do not try to fit new cleats/shoes at 6:30 in the morning), I made it out the door only to be foiled by a flat tire near Ocean St. I'm pretty adept at changing tires, even on the roadside, but when I discovered that my spare tube also had a leak I was plumb out of luck. I made up for it on a lunchtime ride, hitting Glenwood Drive up to here:. Home via Granite Creek and Branciforte Drive, then down by the water, enjoying Santa Cruz sunshine.
paleoerad.blogspot.com
here lives happiness: August 2010
http://paleoerad.blogspot.com/2010_08_01_archive.html
Monday, August 30, 2010. Some serious kind of tired. 6 am - 1st class in the new box and it RULED. Shoulder to Overhead - any way you want - 2 RM. Interspersed with 3 sets of max pullups. I picked the split jerk (I've only done these a couple of times and need all the practice I can get). 63, 73, 83, 93, 103. The jerks felt pretty wonky, but since I have no sense for the movement or timing, I was pretty happy to just get them done. And one more babystep on my way to being fit. Sunday, August 29, 2010.
paleoerad.blogspot.com
here lives happiness: July 2011
http://paleoerad.blogspot.com/2011_07_01_archive.html
Thursday, July 21, 2011. Bike ride to and from work. And I am a sleepy, tired girl. Wednesday, July 20, 2011. Legs, legs, legs. 85 mile bike ride, averaging 15mph). Lunchtime at the track. 1 mile @ 7:45. 1 mile @ 8:00. 800m cool down jog. Running still feels ROUGH. But I signed up for my first triathlon. 10 overhead squats w/ bar. 10 toes to bar. 6x1 squat clean @ 90%. 3 hang power cleans. Rest 1 minute between rounds. I bumped up a bit in weight as I went along. Monday, July 18, 2011. Wednesday was for ...
bizzlefit.blogspot.com
bizzlefit: March 2010
http://bizzlefit.blogspot.com/2010_03_01_archive.html
Tuesday, March 30, 2010. Gettin back in the jim. 255 yes butt ugly. i ssem to not be willing to drop under the weight as it gets heavier. Me and Selene: 11:21. Sunday, March 28, 2010. The Sectionals Day 2. 6 min to find 1RM squat clean and jerk. Did a power clean, front squat, and push press. damn if i had better technique i would rock. Wod d started right after 6 mins of wod c. 15 push press 40#db. 100 yd farmer carry. I ended up with 92nd place, which im pretty happy with. Saturday, March 27, 2010.
paleoerad.blogspot.com
here lives happiness: May 2011
http://paleoerad.blogspot.com/2011_05_01_archive.html
Monday, May 30, 2011. 9 am class - made it through the warm-up, but then couldn't do a single thing in class. Improvised with my limited abilities to:. 3 x 12 GHD situps. First row was 3:13, second row was 3:11. Really don't understand why I'm so terrible at rowing, especially considering how often I do it. Spent another hour icing, rolling, and icing, then practiced double unders. Max double unders in 1 minute. Bombed the last round, just couldn't get my rhythm. Sunday, May 29, 2011. 4 x 750m row. Thank...
bizzlefit.blogspot.com
bizzlefit: January 2010
http://bizzlefit.blogspot.com/2010_01_01_archive.html
Saturday, January 30, 2010. Im still stronger than kyle :). Push press 3, 3, 3. 7 C2B pull ups. 7 ball slams 40#. Me: 7 plus 7pull, 7ball, and 50m row. Friday, January 29, 2010. I like sledge hammers. 20 tire sledge hammer strikes(10 each side). 10 box jumps 24". Fun wod, it was nice to have a day off from strength training. Thursday, January 28, 2010. A taste of my own medicine. 335x1, 345x1, 355x1, 345x1, 345x1. 10 BW Backsquat 210#. 10 KB swings 2 pood. On 8/5/09 it was 10:03 pr by 2:18! Today i did t...
