crossfitmiclic.com

CrossFit MICLIC

Sunday, August 11, 2013. Posted by CrossFit MICLIC. VA Showdown WOD 1. 12 min cap.all unbroken, if you drop, 5 burpee penalty on the spot. 20 Shoulder to Overhead (105/75). Done in team of 4. Each team member must wait for the previous team member to complete a set before they can start their set of 20. Posted by CrossFit MICLIC. Friday, August 9, 2013. Rest 3 minutes between rounds. For the WOD if you are interested in our daily activities. Posted by CrossFit MICLIC. Sunday, August 4, 2013.

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CrossFit MICLIC | crossfitmiclic.com Reviews

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Sunday, August 11, 2013. Posted by CrossFit MICLIC. VA Showdown WOD 1. 12 min cap.all unbroken, if you drop, 5 burpee penalty on the spot. 20 Shoulder to Overhead (105/75). Done in team of 4. Each team member must wait for the previous team member to complete a set before they can start their set of 20. Posted by CrossFit MICLIC. Friday, August 9, 2013. Rest 3 minutes between rounds. For the WOD if you are interested in our daily activities. Posted by CrossFit MICLIC. Sunday, August 4, 2013.

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10 skill hip mobility

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CrossFit MICLIC | crossfitmiclic.com Reviews

https://crossfitmiclic.com

Sunday, August 11, 2013. Posted by CrossFit MICLIC. VA Showdown WOD 1. 12 min cap.all unbroken, if you drop, 5 burpee penalty on the spot. 20 Shoulder to Overhead (105/75). Done in team of 4. Each team member must wait for the previous team member to complete a set before they can start their set of 20. Posted by CrossFit MICLIC. Friday, August 9, 2013. Rest 3 minutes between rounds. For the WOD if you are interested in our daily activities. Posted by CrossFit MICLIC. Sunday, August 4, 2013.

INTERNAL PAGES

crossfitmiclic.com

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CrossFit MICLIC: Peat What?

http://www.crossfitmiclic.com/2013/08/peat-what.html

Friday, August 9, 2013. Rest 3 minutes between rounds. Side note: As CrossFit MICLIC gets ready to deploy, daily posts may not always occur. Contact crossfitmiclic@gmail.com. For the WOD if you are interested in our daily activities. Posted by CrossFit MICLIC. Subscribe to: Post Comments (Atom).

2

CrossFit MICLIC: Events

http://www.crossfitmiclic.com/p/events.html

Rogue Set Up Party - TBD. Happy Birthday CFM - 11 July 2013. Subscribe to: Posts (Atom).

3

CrossFit MICLIC: 21 Rope Street

http://www.crossfitmiclic.com/2013/08/21-rope-street.html

Saturday, August 3, 2013. 21 Power Cleans (135/95). 21 Bar Facing Burpees. Posted by CrossFit MICLIC. Subscribe to: Post Comments (Atom).

4

CrossFit MICLIC: Simply Joy

http://www.crossfitmiclic.com/2013/08/simply-joy.html

Sunday, August 4, 2013. 100 Burpees for time.3, 2, 1.GO! Posted by CrossFit MICLIC. Subscribe to: Post Comments (Atom).

5

CrossFit MICLIC: Photos

http://www.crossfitmiclic.com/p/photos.html

29 August, 2015 23:27. The Reebok Nano 4.0 Black Crossfit Shoe provides comfort, durability, and performance during those intensive Crossfit sessions. best Barefoot shoes for crossfit. Subscribe to: Posts (Atom).

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Sunday, August 11, 2013. Posted by CrossFit MICLIC. VA Showdown WOD 1. 12 min cap.all unbroken, if you drop, 5 burpee penalty on the spot. 20 Shoulder to Overhead (105/75). Done in team of 4. Each team member must wait for the previous team member to complete a set before they can start their set of 20. Posted by CrossFit MICLIC. Friday, August 9, 2013. Rest 3 minutes between rounds. For the WOD if you are interested in our daily activities. Posted by CrossFit MICLIC. Sunday, August 4, 2013.

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