The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
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CrossFit Endurance Middle Tennessee | crossfitmiddletennesseeendurance.blogspot.com Reviews
https://crossfitmiddletennesseeendurance.blogspot.com
The WOD's below are programmed for the Endurance Athlete(run/bike/swim) These WOD's are heavily metcon based. Use this site along with our main site to advance your training.
crossfitmiddletennesseeendurance.blogspot.com
CrossFit Endurance Middle Tennessee: November 2008
http://crossfitmiddletennesseeendurance.blogspot.com/2008_11_01_archive.html
CrossFit Endurance Middle Tennessee. The WODs below are programmed for the Endurance Athlete(run/bike/swim) These WODs are heavily metcon based. Use this site along with our main site to advance your training. Sunday, November 30, 2008. From our Friends at CrossFit Newport Beach. This video was posted on CrossFitEndurance.com. Beware it has explicit language and if you voted for. You ain't gonna like it! But watch it anyway, these men and women are the reason why we all get to live in a free nation.
CrossFit Endurance Middle Tennessee: March 2009
http://crossfitmiddletennesseeendurance.blogspot.com/2009_03_01_archive.html
CrossFit Endurance Middle Tennessee. The WODs below are programmed for the Endurance Athlete(run/bike/swim) These WODs are heavily metcon based. Use this site along with our main site to advance your training. Monday, March 30, 2009. Mon March, 30. 5 Squat Cleans (135#, 95#). Posted by CrossFit MT. Friday, March 27, 2009. Fri March, 27. 5 Push Press (135#, 95#). 10 MB Dead Lift. 15 Med Ball Sit Ups. Posted by CrossFit MT. Thursday, March 26, 2009. Thurs March, 26. Posted by CrossFit MT. Wed March, 25.
CrossFit Endurance Middle Tennessee: October 2009
http://crossfitmiddletennesseeendurance.blogspot.com/2009_10_01_archive.html
CrossFit Endurance Middle Tennessee. The WODs below are programmed for the Endurance Athlete(run/bike/swim) These WODs are heavily metcon based. Use this site along with our main site to advance your training. Friday, October 23, 2009. Federico “Rico” Borjas, who was killed on October 16, 2008 while on patrol in Afghanistan. 50 Wall Ball Shots, 20#/15#. RX 135#M / 95# W). This WOD comes from CrossFit Fire Base. Posted by CrossFit MT. Wednesday, October 21, 2009. Training for Races CFMT Style. Training fo...
CrossFit Endurance Middle Tennessee: June 2009
http://crossfitmiddletennesseeendurance.blogspot.com/2009_06_01_archive.html
CrossFit Endurance Middle Tennessee. The WODs below are programmed for the Endurance Athlete(run/bike/swim) These WODs are heavily metcon based. Use this site along with our main site to advance your training. Saturday, June 20, 2009. SWIM (100M, 200M, 300M). C2 (250M, 500M, 1000M). BIKE (5K, 10K, 15K). RUN (800M, 1600M, 800M). 3 ROUNDS FOR 1 SPORT. Posted by CrossFit MT. Friday, June 19, 2009. 30 MIN RUN (COVER AS MUCH DISTANCE AS POSSIBLE). 30 MIN RUN (COVER AS MUCH DISTANCE AS POSSIBLE). Fri June, 12.
CrossFit Endurance Middle Tennessee: June 2010
http://crossfitmiddletennesseeendurance.blogspot.com/2010_06_01_archive.html
CrossFit Endurance Middle Tennessee. The WODs below are programmed for the Endurance Athlete(run/bike/swim) These WODs are heavily metcon based. Use this site along with our main site to advance your training. Tuesday, June 15, 2010. 3 Rounds For Time:. Muscle-Up Or Pull-Ups (5/15). Tire Flip w/Jump 9. Super Man Push-up 15. Posted by CrossFit MT. Monday, June 7, 2010. New Classes at 430pm. Send me an email if you want more info. Posted by CrossFit MT. Subscribe to: Posts (Atom). New Classes at 430pm.
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CrossFit Michiana
Sign up for the 'Get Fit' Newsletter. CrossFit Affiliates-Forging Elite Community. Results and Pics from the 2008 Stayin' Afloat Strongman Fundraiser. Is This Your Year? With the new year and the infamous pain in the ass, b.s. New Year Resolutions just around the corner (21 days away), let me give you a little insight into this little topic of indecision. In de ci sion. Reluctance or an inability to make up ones mind; irresolution. As I sit here at 7:00. Patience I’ve had for indecision. . So, my delima...
CrossFit MICLIC
Sunday, August 11, 2013. Posted by CrossFit MICLIC. VA Showdown WOD 1. 12 min cap.all unbroken, if you drop, 5 burpee penalty on the spot. 20 Shoulder to Overhead (105/75). Done in team of 4. Each team member must wait for the previous team member to complete a set before they can start their set of 20. Posted by CrossFit MICLIC. Friday, August 9, 2013. Rest 3 minutes between rounds. For the WOD if you are interested in our daily activities. Posted by CrossFit MICLIC. Sunday, August 4, 2013.
Crossfitmidas.com | Just another WordPress site
March 8, 2014. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Just another WordPress site. Proudly powered by WordPress.
CrossFit Midcounty
1111 Canal Avenue Nederland, TX 77627. Services & Prices. Services & Prices. CROSSFIT MIDCOUNTY IS A WORLD CLASS CROSSFIT FACILITY LOCATED IN NEDERLAND, TEXAS. Free Classes Jan 4-17. Any day, any class, all ability levels welcome Fill out form to the right to reserve your spot. Please leave this field empty. FOUR GYMS FOR ONE. Your membership at CrossFit Midcounty allows you to work out at CrossFit Lumberton, Beaumont, or Bridge City! Get leaner and stronger. Feel more positive and energetic.
crossfitmiddleages.blogspot.com
CrossFit for the Middle Ages
CrossFit for the Middle Ages. The musings of a middle age man and how I found CrossFit and how it has changed my life for good. I believe it has the power to change the lives of others. Wednesday, August 5, 2015. Where Am I Now - A Year in Review! A regular Crossfit workout will. To all those in the middle-ages, there is nothing here to fear. There will be work involved and it will be difficult to begin, but once you do, the rewards of feeling and acting younger will be its own reward. The first to catch...
crossfitmiddletennesseeendurance.blogspot.com
CrossFit Endurance Middle Tennessee
CrossFit Endurance Middle Tennessee. The WODs below are programmed for the Endurance Athlete(run/bike/swim) These WODs are heavily metcon based. Use this site along with our main site to advance your training. Wednesday, January 5, 2011. Saturday morning Endurance Class. Posted by CrossFit MT. Tuesday, June 15, 2010. 3 Rounds For Time:. Muscle-Up Or Pull-Ups (5/15). Tire Flip w/Jump 9. Super Man Push-up 15. Posted by CrossFit MT. Monday, June 7, 2010. New Classes at 430pm. Posted by CrossFit MT. RX 135#M...
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CrossFit Midhudson - Best CrossFit Gym in Highland, NY
Crossfitmidhudsoninc@gmail.com. THIS PLACE WILL CHANGE YOU. Welcome to CrossFit Midhudson. Located in Highland, NY right next to the Hudson Valley rail trail. Our facility provides everything you need to get you to your desired fitness level. At CrossFit MidHudson, we cater to all fitness levels, from beginner to elite athlete. Whether you want to lose weight or gain muscle, we’ll support you in meeting your goals. Address: 10 Commercial Ave, Highland, NY 12528. 10 Commercial Ave, Highland, NY 12528.
Hudson Valley Crossfit
Contact Info and Directions. February 28, 2012. 15 Minutes to establish a max Jerk. 5 Rounds, 90 seconds rest between rounds. 1 Minute Row (for meters). 100 Overhead Walking Lunges immediately following last round (45/35#). The goal is 300m per row. Post your Jerk, Meters per round, and your time minus rest. Posted at 08:43 AM. February 27, 2012. No Class this evening! 0160;We are going to SUNY New Paltz to hear Robb Wolf talk about Darwinian Medicine! 0160;5:30 at Lecture Hall 102! Posted at 11:04 AM.
Home - CrossFit Midland
5204 N Lamesa Road. Midland, Texas 79705. TRAIN WITH EXPERT COACHES. ACHIEVE FITNESS LEVELS NEVER THOUGHT POSSIBLE. CrossFit Midland is a strength and conditioning facility. We are located at 5204 N Lamesa Rd, Midland, TX in an 8,000 square foot warehouse gym that is 100% CrossFit. We are Midland’s first CrossFit affiliate and we will continue to provide the best instruction and equipment as well as the highest level of professionalism you can find. Contact us today for more information. The amazing comm...
CrossFit - Personal Training - Midlothian & Richmond VA | CrossFit Midlo
Folks from varied ages, backgrounds, and experiences have found extreme success here. They’ve seen amazing results in their health and fitness. This, in a supportive community with expert coaching and through workouts that are constantly varied so that you are consistently challenged. You won’t get bored! Please peruse our site. Call or email us with any questions. We’d love for you to join us in our pursuit of greater athletic performance, fitness, and health. Url: http:/ crossfitmidlo.com.
