CrossFit Ocean City | Locally Owned & operated by CrossFit coaches Greta & Andrew DelCorro | CrossFit Visitors welcome, Free CrossFit One on One Session for new clients | View our CrossFit Schedule and join a class today. Located off Grays Corner Rd in America's Coolest Small town, Berlin, Maryland.
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CrossFit Ocean City | Locally Owned & operated by CrossFit coaches Greta & Andrew DelCorro | CrossFit Visitors welcome, Free CrossFit One on One Session for new clients | View our CrossFit Schedule and join a class today. Located off Grays Corner Rd in America's Coolest Small town, Berlin, Maryland.
Base Work: February 2014
http://basework.blogspot.com/2014_02_01_archive.html
Wednesday, February 26, 2014. Half at the Hamptons. Training update this week. Ran the Half at the Hamptons. Half-marathon this past weekend. Part tune-up, part benchmarking to help establish a marathon target. I finished in 1:23:29, which averages out to 6:23/mile. A couple of thoughts / observations in no particular order:. New Hampshire in February, along the ocean, yet 40 degrees at race time. Let's just say the weather could have been a lot worse. What does this mean for my projected marathon time?
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CrossFit Obsession Virginia Beach
CrossFit Obsession Virginia Beach. February 27, 2010. Posted by Allison Bishop at 10:01 PM in Fitness. February 26, 2010. Get Some Lifting Shoes Nicole! CrossFit Obsesion (Programmed By Domoni Alexander). Posted by Allison Bishop at 10:47 PM in Fitness. February 25, 2010. True Pushups by Drew . Overhead squat 1-1-1-1-1 reps. Front squat 1-1-1-1-1 reps. Back squat 1-1-1-1-1 reps. Try to increase the load on each of the fifteen sets. CrossFit Obsession ( Programmed by Domoni Alexander ). February 24, 2010.
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Home - CrossFit Oceana - Virginia Beach, VA | CrossFit Oceana
1333 Harpers rd. #109/108. Va Beach, VA 23454. Get started at CrossFit Oceana. Follow these steps and get in the gym today. Welcome to CrossFit Oceana! Member of the Month. Try Us For A Free Consultation. Home - CrossFit Oceana - Virginia Beach, VA. Workout Of The Day. Member of the Month. Follow Us On Facebook. Click Here to view Today's Whiteboard. Member of the Month. 1333 Harpers rd. #109/108. Va Beach, VA 23454. Forged by Box Ally.
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CrossFit Ocean City was founded! Years of combined coaching experience. The age of our oldest member. Yes he is amazing. Classes offered per week. Experienced coaches on staff. You want the best CrossFit training around? WhY CROSSFIT OCean citY. Pick appropriate weights and movements for your ability. Listen to your trainer’s cues. Strive for virtuosity. Form always trumps intensity. Keep Learning - Keep Growing. Leave No Trace Behind. This is Going to be Hard. Almost every CrossFit workout is hard. ...
Main CFOC Workout of the Day
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If(window.ltIE9) { (function($) { $('.tabs input[type="radio"]:checked') .closest('.tab') .addClass('checked'); $('html').on('click', '.tabs input', function() { $('input[name="' this.name '"]') .closest('.tab') .removeClass('checked'); $(this) .closest('.tab') .addClass('checked'); }); })(window.jQuery); }. Contact Us: (910) 579.9349. Nutrition/Fitness Challenge May 2017. CFOIB Kids Summer Camp 2017. Before I joined CrossFitOIB, I had no energy and my eating habits were terrible…now I feel great!
CrossFit Ocean Springs | CrossFit in Ocean Springs
Join the Action in Downtown Ocean Springs! Get Started with Intro to Barbell! Learn inside tricks on how to get fit FAST! Encouragement. Inspiration. Results. Every time you walk in the gym, you'll have a coach showing you exactly what to do. You'll train with a small group of other people. Our community of members are great at supporting and encouraging each other - especially new people. You'll never feel left behind or like you're holding the others back. Imagine what your fitness could be like in 90 ...
CrossFit OCI | Elite Fitness
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