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CrossFit Ocean Springs | CrossFit in Ocean Springs | crossfitoceansprings.com Reviews
https://crossfitoceansprings.com
Get a free training session at CrossFit Ocean Springs, Ocean Springs's premier CrossFit gym. Schedule your session today and CrossFit in Ocean Springs today.
crossfitoceansprings.com
CrossFit Ocean Springs | WOD 08/07/2015
https://www.crossfitoceansprings.com/wod-08072015
CrossFit Ocean Springs – CrossFit. EMOM Jerk (1×2@60-70%). Jerk out of Rack. 0, 1, 2 x 3 @ 45-55%. 3, 4 x 2 @ 60-70% EMOM Score 1×2. 6, 8, 10, 12, 14 x 2 @ 75-85% Jerk Score 1×2. 5 min rest starting at the 15 min Mark. Push Jerk (1×2@75-78%). Split Jerk (1×2@75-78%). Partner A begins with a 10 Cal Row. Partner B waits for Partner A to finish the row and then completes task 1 and hustles back to the rower for their 10 cals. Partner B may then advance to task 2. Task 1: 10 Deadlifts 185/135. Task 2: 10 BOBs.
CrossFit Ocean Springs | CrossFit in Ocean Springs
https://www.crossfitoceansprings.com/comment-page-1
Join the Action in Downtown Ocean Springs! Your first session is free. Give us a try! Learn inside tricks on how to get fit FAST! Encouragement. Inspiration. Results. Every time you walk in the gym, you'll have a coach showing you exactly what to do. You'll train with a small group of other people. Our community of members are great at supporting and encouraging each other - especially new people. You'll never feel left behind or like you're holding the others back. Imagine what your fitness could be lik...
CrossFit Ocean Springs | WOD 08/03/2015
https://www.crossfitoceansprings.com/wod-08032015
CrossFit Ocean Springs – CrossFit. EMOM Snatch (1×2@60-70%). 0, 1, 2 x 3 @ 45-55%. 3, 4 x 2 @ 60-70% EMOM Score 1×2. 6, 8, 10, 12, 14 x 2 @ 75-85% Snatch Score 1×2. 5 min rest starting at the 15 min Mark. Power Snatch (1×2 @ 75-85%). Squat Snatch (1×2 @ 75-85%). Rx: Metcon (AMRAP – Rounds and Reps). 15 OVH Squats 115/75. 10 KB Swings 70/53. Nx: Metcon (AMRAP – Rounds and Reps). 15 Front Squats 95/65. 10 KB Swings 53/35. 15 OVH Squats 95/65. Bx: Metcon (AMRAP – Rounds and Reps). 15 Front Squats 75/45.
CrossFit Ocean Springs | Class Schedule
https://www.crossfitoceansprings.com/schedule
Click Below to Choose Your Class Type. The dates for this course are July 27, 29, 30. Classes are held on Wednesday and Friday Nights from 6:30-8:00pm. There are 3 weekend classes ( in Bold. Ready to Get Started? 5:30 am - 6:30 am. 8:00 am - 9:00 am. 9:00 am - 10:00 am. 3:30 pm - 4:30 pm. 4:30 pm - 5:30 pm. 5:30 pm - 6:30 pm. 6:30 pm - 7:30 pm. 5:30 am - 6:30 am. 8:00 am - 9:00 am. 9:00 am - 10:00 am. 3:30 pm - 4:30 pm. 4:30 pm - 5:30 pm. 5:30 pm - 6:30 pm. 6:30 pm - 7:30 pm. 5:30 am - 6:30 am.
CrossFit Ocean Springs | WOD 08/05/2015
https://www.crossfitoceansprings.com/wod-08052015
CrossFit Ocean Springs – CrossFit. EMOM Back Squat (1×1@90%). Min 0 x 5 reps @ 60%. Min 2 x 3 reps @ 70%. Min 4 x 1 rep @ 80%. Min 6 x 5 reps @ 70%. Min 8 x 3 rep @ 80%. Min 10 x 1 rep @ 90% EMOM Score 1×1. Min 13 x Max Effort Unbroken @ 70% Back Squat Score 1xM.E. 5 min rest starting at the 15 min Mark. Back Squat (1 x M.E. Unbroken). Rx: Metcon (AMRAP – Rounds and Reps). 10 Slam Balls 30/20. 10 Alternating Pistol Squats. 10 Cal Row (2 pts/cal). Nx: Metcon (AMRAP – Rounds and Reps). 10 Slam Balls 25/15.
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CrossFit Ocean Springs | CrossFit Classes
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TRAINING FOR ALL LEVELS. At CrossFit Ocean Springs, we offer programs for all levels of fitness. Whether you are a beginner to fitness or a seasoned veteran, our expert coaches will take your fitness to the next level. The supportive community will keep you encouraged and motivated to be an active member in our programs. The dates for this course are July 27, 29, 30. Classes are held on Wednesday and Friday Nights from 6:30-8:00pm. There are 3 weekend classes ( in Bold. 155 per month Service Member.
CrossFit Ocean Springs | Blog
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WOD: How Bout Dem Legs. CrossFit Ocean Springs - CrossFit View Public Whiteboard Weightlifting Rx: Squat Snatch (1x3) 15 min to complete 5x3 Start at 55% and add 5% with each successful triple Nx: Power Snatch (1x3) Metcon Rx: Metcon (AMRAP - Rounds) Teams of 2 20 min 5 Back Squats @60% 200m Run P1…. WOD: Up We Go. WOD: Quick Like a Bunny. CrossFit Ocean Springs - CrossFit View Public Whiteboard Weightlifting Back Squat (1x1@75%) 15 min to complete 5@60% 3@65% 1@70% 5@65% 3@70% 1@75% Metcon Rx: Metcon (A...
CrossFit Ocean Springs | About
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CrossFit - Forcing Elite Fitness. Learn inside tricks on how to get fit FAST! Free CrossFit 101 eBook. Ocean Springs, MS 39564. Powered By: Barbell Logic - Building Stronger Affiliates.
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Crossfit OCD – Orlando / Kissimmee Crossfit Gym
2775 OLD DIXIE HWY, SUITE A-B KISSIMMEE, FL 34744. FOLLOW US ON INSTAGRAM. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. TRY IT FOR FREE. VIEW OUR F.A.Q. Workout Of the Day. CrossFit...
Home - CrossFit Oceana - Virginia Beach, VA | CrossFit Oceana
1333 Harpers rd. #109/108. Va Beach, VA 23454. Get started at CrossFit Oceana. Follow these steps and get in the gym today. Welcome to CrossFit Oceana! Member of the Month. Try Us For A Free Consultation. Home - CrossFit Oceana - Virginia Beach, VA. Workout Of The Day. Member of the Month. Follow Us On Facebook. Click Here to view Today's Whiteboard. Member of the Month. 1333 Harpers rd. #109/108. Va Beach, VA 23454. Forged by Box Ally.
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CrossFit Ocean City was founded! Years of combined coaching experience. The age of our oldest member. Yes he is amazing. Classes offered per week. Experienced coaches on staff. You want the best CrossFit training around? WhY CROSSFIT OCean citY. Pick appropriate weights and movements for your ability. Listen to your trainer’s cues. Strive for virtuosity. Form always trumps intensity. Keep Learning - Keep Growing. Leave No Trace Behind. This is Going to be Hard. Almost every CrossFit workout is hard. ...
Main CFOC Workout of the Day
Main CFOC Workout of the Day. Check here daily for our planned workout of the day (WOD). October 24, 2015. Programming for Week of 10/26 - 10/31. Part 1 - MetCon. Muscle Up Progression (Use a band or your toes to assist). 3 Pull-up (or Ring Rows). 3 Ring Dips (or Box Dips). Goal Percentage of 1RM 60%, 75, 85, 95, 100. 30 Overhead Squats (95/65lbs). 0160; Scale the weights. 50 Burpees for Time. 30 Burpees or Squat Thrusts for time. There is a 6 min time cap on this portion of the workout. October 17, 2015.
CrossFit Ocean Isle Beach | CrossFit Ocean Isle Beach
If(window.ltIE9) { (function($) { $('.tabs input[type="radio"]:checked') .closest('.tab') .addClass('checked'); $('html').on('click', '.tabs input', function() { $('input[name="' this.name '"]') .closest('.tab') .removeClass('checked'); $(this) .closest('.tab') .addClass('checked'); }); })(window.jQuery); }. Contact Us: (910) 579.9349. Nutrition/Fitness Challenge May 2017. CFOIB Kids Summer Camp 2017. Before I joined CrossFitOIB, I had no energy and my eating habits were terrible…now I feel great!
CrossFit Ocean Springs | CrossFit in Ocean Springs
Join the Action in Downtown Ocean Springs! Get Started with Intro to Barbell! Learn inside tricks on how to get fit FAST! Encouragement. Inspiration. Results. Every time you walk in the gym, you'll have a coach showing you exactly what to do. You'll train with a small group of other people. Our community of members are great at supporting and encouraging each other - especially new people. You'll never feel left behind or like you're holding the others back. Imagine what your fitness could be like in 90 ...
CrossFit OCI | Elite Fitness
CrossFit Ocean City
CrossFit Oconee, Watkinsville, GA - A premier fitness facility
Sign up for a free trial class. GET STARTED TODAY AND MEET YOUR GOALS! Schedule a FREE Trial. COME IN AND MEET US! LEARN TO MOVE SAFELY AND EFFECTIVELY. Read About Our Members’ Successes. The mission of CrossFit Oconee is to create an atmosphere that trains, motivates, encourages, and sets forth its members to become stronger in mind, body, and spirit so that they can live a healthier, happier, more productive life and in turn build a stronger community for all to live in. I left a pool of sweat on the f...
Home - Crossfit Octave
Pocatello, ID 83201. Pocatello, ID 83201. Pocatello, ID 83201. Pocatello, ID 83201. There are no gimmicks, no free water bottles, bags or shoes. There are no mirrors, no TVs and no machines. Instead you will lift, run, push, pull, row, climb, swing and skip, using a variety of different equipment in limitless combinations to achieve genuine functional fitness. You will become a faster, stronger, healthier version of yourself. Experience the experience at CrossFit Octave. Limited Class Size (Limit of 12).
CrossFit OD | CrossFit in Bakersfield
Athlete of the Month. One session, and you’ll be addicted! Get Your FREE Intro Session Now! Learn inside tricks on how to get fit FAST! Bakersfield’s Premier Training Facility. Come on into CrossFit OD and see for yourself what great training is all about. If not us, who? If not now, when? This is your moment. Take it! Sign up for your FREE Intro Session now! Take a look around. CrossFit - Forcing Elite Fitness. Learn inside tricks on how to get fit FAST! Bakersfield, CA 93312.
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