crossfitpalladium.wodhub.com
crossfitpalladium.wodhub.comCrossFit;Workout;WOD;Training;Fitness
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CrossFit;Workout;WOD;Training;Fitness
http://crossfitpalladium.wodhub.com/
TODAY'S RATING
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crossfitpalladium.wodhub.com | crossfitpalladium.wodhub.com Reviews
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CrossFit;Workout;WOD;Training;Fitness
crossfitpalladium.wodhub.com
CrossFit Fran Workout Leaderboard
http://www.crossfitpalladium.wodhub.com/gym/leader_board
Workout of the Day. Workout of the Day. Choose a different Benchmark. 100 sit ups for time. Max Clean and Jerk. Tabata Fight Gone Bad. Log your time now. Three rounds, 21-15- and 9 reps, of:. 5 mins 12 secs. 6 mins 29 secs. 7 mins 4 secs. 9 mins 5 secs. 11 mins 37 secs. No result yet recorded. No result yet recorded. No result yet recorded. No result yet recorded. No result yet recorded. 7 mins 22 secs. 13 mins 50 secs. No result yet recorded. No result yet recorded. No result yet recorded.
CrossFit “Fun 205” Workout
http://www.crossfitpalladium.wodhub.com/workout/%25E2%2580%259CFun%20205%25E2%2580%259D/125552
Workout of the Day. Workout of the Day. This workout was the CrossFit Palladium WOD 1 time on 08/17/2015. WOD “Fun 205”. 30 box jumps, 24/20. 30 kettlebell swings 53/35. 20 walking lunges with 95/65 barbell. 20 push presses, 95/65 lb. 15 hip extensions, holding a 25/15 plate. 30 wall ball shots, 20/16. Cool Off Jog and Stretch. Log your time now. How to record scores and upload videos. Your Fun 205 History. Showing RXed and Not RXed. All - (0 to 1000)lbs. Ultra Flyweight - (0 to 105)lbs. 15 mins 59 secs.
crossfitpalladium.wodhub.com
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Workout of the Day. Let us know your interested. CrossFit Palladium is a small town Box with a Big Attitude. Thinking of joining the box? Wondering how to get started? We offer a morning class at 6am and an evening class at 4:30pm More cla. Get your daily Workout Of the Day here. CrossFit Palladium is a small town Box with a Big Attitude. Thinking of joining the box? Wondering how to get started? Its pretty easy, get your workout gear on, come on down. Get your daily Workout Of the Day here. Average time...
CrossFit “Jericho” Workout
http://www.crossfitpalladium.wodhub.com/workout/%25E2%2580%259CJericho%25E2%2580%259D/125550
Workout of the Day. Workout of the Day. This workout was the CrossFit Palladium WOD 1 time on 08/14/2015. WOD: “Jericho”. 10 med ball clean 20/14. 8 box over burpee 24/18. Cool Off Jog and Stretch. Log your time now. How to record scores and upload videos. Showing RXed and Not RXed. All - (0 to 1000)lbs. Ultra Flyweight - (0 to 105)lbs. Ultra Featherweight - (106 to 115)lbs. Flyweight - (116 to 125)lbs. Bantamweight - (126 to 135)lbs. Featherweight - (136 to 145)lbs. Leatherweight - (146 to 155)lbs.
CrossFit Workouts
http://www.crossfitpalladium.wodhub.com/workouts
Workout of the Day. Workout of the Day. 522 E Pike Ave. Columbus Montana 59019. WODHub ℠ is a trademark of AgileEdge, LLC.
TOTAL PAGES IN THIS WEBSITE
12
CrossFit PAINesville – PAINesville Ohio, Lake County
Welcome To CrossFit PAINesville. We sweat together, WE STRUGGLE TOGETHER and we grow stronger together. CrossFit PAINesville workouts are fully scalable to your ability and fitness level. Your first two sessions are FREE! CrossFit is constantly varied functional movements performed at high intensity. Each day CrossFit PAINesville will feature a WOD [workout of the day]. This specific workout is always supervised by our CrossFit trainers and performed by you. 10 visit punch card*. CrossFit Kids and Teens.
CrossFit Paladin - Forging a Healthy Community in Lubbock, TX
CrossFit Paladin in Lubbock, TX. Get your blood pumping with a motivating challenging workout. Reach your A-game potential as the coaches push you to new heights. Personalized attention. Measurable goals. An engaging community. All the tools to improve your fitness, athleticism, and wellness. CrossFit Paladin IS A PROVEN STRENGTH AND CONDITIONING PROGRAM DEDICATED TO MAKING YOU STRONGER, LEANER, AND HEALTHIER NOW. HOW ARE WE DIFFERENT? Near Marsha Sharp and Ave Q. 1616 Mac Davis Ln. Lubbock, TX 79401.
Crossfit and Paleo Blog | Just another WordPress.com site
Crossfit and Paleo Blog. Just another WordPress.com site. May 25, 2012. April 20, 2012. April 18 (2 a day) and April 19. Can’t wait to do it again. This morning we ran 6 400m sprints. I only did 4 before my knee started aching. April 18, 2012. Workout of the day. April 18, 2012. Wednesday April 18, 2012 WOD. 8211; 1.5 pood KB (#53) and ab mat situps. 21 One Arm KB Swings (each arm). 15 One Arm KB Swings (each arm). 9 One Arm KB Swings (each arm). All KB Swings are performed Russian style. April 17, 2012.
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CrossFit Palladium and Stillwater Gym - Home
Crossfit Schedule and Fees. Welcome to CrossFit Palladium. Thank you for stopping by. We are located at 522 E. Pike Ave. Columbus Montana 59019. CrossFit Palladium sits along the banks of the mighty Yellowstone River and in the shadows of the Beartooth Mountains. Stop in and work out with us! CrossFit Palladium- embracing a healthy life! If you have questions call (406)290-5130. Or E-mail the Gym. The CrossFit program is designed for universal scalability making it the perfect application for any committ...
crossfitpalladium.wodhub.com
Workout of the Day. Workout of the Day. Workout of the Day. WOD “Fun 205”. 30 box jumps, 24/20. 30 kettlebell swings 53/35. 20 walking lunges with 95/65 barbell. 20 push presses, 95/65 lb. 15 hip extensions, holding a 25/15 plate. 30 wall ball shots, 20/16. Cool Off Jog and Stretch. Average time logged (0 users):. Log your time now. 0 comments Login to Leave a Comment. Living the Dream 5k Walk/Run. Living the Dream 5k Walk/Run. Meet at Railroad park across the the gym at 8am. The race starts at 9:am.
CrossFit Pallas - Ithaca, NY
This email address is being protected from spambots. You need JavaScript enabled to view it. " target=" blank". Ithaca, NY 14850. Athletes of the Month. Welcome to CrossFit Pallas. We are the premier CrossFit affiliate of Ithaca, NY with the some of the most experienced and knowledgeable coaching staff in all of New York State. Come visit us at our new location at 241 Cherry St, off Cecil Malone Dr behind Wegmans. Workout of the Day. Find Us on Facebook. Ithaca, NY 14850. Forged by Forging Elite Websites.
CrossFit Pally - CrossFit Pally
GET ON TRACK TO SUCCESS. Did you know you can now purchase drop in's and membership packages online? Click the link below. Community. hard work. results. Classes - click on each class to learn more. Women's Beginners Bootcamp. Click on the WODHOPPER tab or RSVP button on the left of the screen (mobile - top of screen) to reserve your spot in class daily! We are located at 540 W Colfax, Palatine IL, 60067 just a half a mile from the downtown Palatine train station. Create a free website.
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CrossFit Palma de Mallorca | El espacio Crossfit que estabas esperando, ahora en Mallorca
INFORMATE 971 750 252 "C/ Hadepema 10. Pol. Can Valero, Palma". Descubre los beneficios de este completo deporte puede proporcionarte. NUEVAS TARIFAS, NUEVOS RETOS! New Rates, New Challenges! Ven y prueba Gratis! Come for a free trail! Sigue las novedades que publicamos en la web del CrossFit Palma de Mallorca. Últimos Wods en CrossFit Palma. Llama 971 44 72 40. Nave 4 - C/ Hadepema 10. 34 971 44 72 40. 09007 - Palma de Mallorca. 1000 - 21.00. 0930 - 12.00. CrossFit Palma de Mallorca.
crossfitpalmas |
8211; NUESTROS COACHES. 8211; NUESTRO GYM. 8211; CLASE GRATIS. 8211; QUÉ ES CROSSFIT. Cambia tu cuerpo y diviértete a la vez. Clase de Prueba Gratis! Haz click aquí para conocernos. Te mostramos cómo lograr resultados, garantizado. Clase de Prueba Gratis! Haz click aquí para conocernos. Reserva tu clase gratis ahora. Clase de Prueba Gratis! Haz click aquí para conocernos. Llevamos 4 años mejorando cuerpos. Ven a conocernos sin compromiso. Clase de Prueba Gratis! Haz click aquí para conocernos.
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