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CrossFit Pretoria – Forging Elite Fitness

Blog & WOD. Welcome to Pretoria’s Premium. GIVE IT A TRY NOW. Have fun in groups . STAY MOTIVATED AND FIND NEW FRIENDS. GET IN SHAPE WITH THE HELP OF A COACH. Get in shape now. CrossFit Pretoria is a collective of dedicated trainers brought together by the belief in the foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. Reach your Fitness Goals . Custom nutrition plans . The best CrossFit gym. You will ever find . Classes to take in our GYM . CrossFit Pretoria i...

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CrossFit Pretoria – Forging Elite Fitness | crossfitpretoria.co.za Reviews
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Blog & WOD. Welcome to Pretoria’s Premium. GIVE IT A TRY NOW. Have fun in groups . STAY MOTIVATED AND FIND NEW FRIENDS. GET IN SHAPE WITH THE HELP OF A COACH. Get in shape now. CrossFit Pretoria is a collective of dedicated trainers brought together by the belief in the foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. Reach your Fitness Goals . Custom nutrition plans . The best CrossFit gym. You will ever find . Classes to take in our GYM . CrossFit Pretoria i...
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1 welcome
2 getting started
3 about us
4 what is crossfit
5 testimonials
6 programme methodology
7 membership
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9 1 free intro
10 2 fundamentals
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welcome,getting started,about us,what is crossfit,testimonials,programme methodology,membership,programmes,1 free intro,2 fundamentals,3 crossfit lite,4 crossfit express,5 personal coaching,6 crossfit kids,timetable,crossfit gym,free intro,our story,next
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CrossFit Pretoria – Forging Elite Fitness | crossfitpretoria.co.za Reviews

https://crossfitpretoria.co.za

Blog & WOD. Welcome to Pretoria’s Premium. GIVE IT A TRY NOW. Have fun in groups . STAY MOTIVATED AND FIND NEW FRIENDS. GET IN SHAPE WITH THE HELP OF A COACH. Get in shape now. CrossFit Pretoria is a collective of dedicated trainers brought together by the belief in the foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. Reach your Fitness Goals . Custom nutrition plans . The best CrossFit gym. You will ever find . Classes to take in our GYM . CrossFit Pretoria i...

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crossfitpretoria.co.za crossfitpretoria.co.za
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CFP+ – CrossFit Pretoria

http://crossfitpretoria.co.za/cfp

Blog & WOD. In addition to our standard programs we offer a variety of other benefits and options at CrossFit Pretoria. Mouse-over the icons below to find out more:.

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Getting Started – CrossFit Pretoria

http://crossfitpretoria.co.za/getting-started

Blog & WOD. Get Started at CrossFit Pretoria . Your fitness future is bright . CrossFit Pretoria is a collective of dedicated trainers brought together by the belief in the foundations of CrossFit.

3

3. CrossFit Lite – CrossFit Pretoria

http://crossfitpretoria.co.za/portfolio-item/crossfit-lite

Blog & WOD. What we do in this class :. A CrossFit Lite workout has the same principles as a regular CrossFit class (Constantly varied, high intensity, functional movement) except we will focus mainly on Metabolic Conditioning (MetCon) with scaled down weights or body weight movements. Many people want to experience the fun of CrossFit, but may have reservations about using the barbells. This is understandable since the idea of lifting very heavy weight can be unsettling. Who is it for? The course will c...

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4. CrossFit Express – CrossFit Pretoria

http://crossfitpretoria.co.za/portfolio-item/crossfit-express

Blog & WOD. What we do in this class :. Get fit during lunch break with CrossFit Pretoria Express. Modified to the individual–this means that you will work at your own pace and intensity and that a Qualified CrossFit Coach will ensure that you only execute movements that you are comfortable with. However, this program can be a great ancillary to Fundamentals as well as a way to ease into our regular CrossFit workouts if you so choose. Please bring along :. Trainers, comfortable clothes to exercise in.

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Timetable – CrossFit Pretoria

http://crossfitpretoria.co.za/timetable

Blog & WOD. Classes times are subject to change. CFP / Free Intro. Please keep in mind when registering for a class :. Bring trainers and a positive attitude.

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CrossFit Pretoria – Forging Elite Fitness

Blog & WOD. Welcome to Pretoria’s Premium. GIVE IT A TRY NOW. Have fun in groups . STAY MOTIVATED AND FIND NEW FRIENDS. GET IN SHAPE WITH THE HELP OF A COACH. Get in shape now. CrossFit Pretoria is a collective of dedicated trainers brought together by the belief in the foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. Reach your Fitness Goals . Custom nutrition plans . The best CrossFit gym. You will ever find . Classes to take in our GYM . CrossFit Pretoria i...

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