cfpfoodchallenge.wordpress.com
CFP Food Challenge | Our Healthiest Life | Page 2
https://cfpfoodchallenge.wordpress.com/page/2
Contestants, Info Sheet, and Saturday FAQ. I added a page listing out the contestants that you should see next to the other pages up above. I am still in the middle of creating the start up questionnaire. They will be ready on Wed! Sorry for the delay but have been quite busy! Just be sure to know your starting weight and waistline. Also remember that we will have the round table discussion and FAQ as support on Saturday morning at 8:30am before the 9:30 class. March 1, 2011. Cook,Raw, and Pasteurization.
cfpfoodchallenge.wordpress.com
Week 4 | CFP Food Challenge
https://cfpfoodchallenge.wordpress.com/2011/03/20/week-4
First of all, I would like to say that I am very impressed with so many of you so far. Recipes, commitment, research, questions! Is the person tied to something somehow or do they have a biased reason to defend one perspective to the death? If you look for set dates to pig out, this too may even be the wrong approach because in some way it is saying, “I am sacrificing, so i’ll hang in until some set date then O.D. on shit! Like my man Mike G. last night! Much of which is probably repetitive, but whatever!
cfpfoodchallenge.wordpress.com
Primal Guides | CFP Food Challenge
https://cfpfoodchallenge.wordpress.com/primal-guides
The following Charts are from Mark’s daily apple, which is a great Paleo based blog. Unlike many other Paleo approaches, he has a great perspective on the importance of nutrients. I completely agree with his perspective on Carbs and his New Food Pyramid, so I wanted to post them as a guide for the challenge. Do you want to comment? What does the bottom left triangle mean? March 2, 2011 2:10 pm. IF is intermittent fasting and Keto is likely short for ketogenic diet. For a more detailed explanation. You ar...
cfpfoodchallenge.wordpress.com
Rules | CFP Food Challenge
https://cfpfoodchallenge.wordpress.com/about
Materials and Info Needed:. Completed Food Challenge Questionnaire (Available at Gym during first week). Starting Weight and Waistline (Beginning Pic if you want to lose a lot of weight). Computer with internet to participate on the Food Challenge site. Committed, open, and positive outlook. Where I want and need the community to post recipes or ask questions. 4) Journaling and Support – I want you to notice yourself! 2) Challenge is 6 weeks! 3) 4 Alcohol Passes. 4) Follow the Rules Posted each Sunday.
cfpfoodchallenge.wordpress.com
Recipes | CFP Food Challenge
https://cfpfoodchallenge.wordpress.com/recipes
Do you want to comment? Kale Caesar – Recipe adapted from Tartine Bread (Chronicle Books). Yield: 6 to 8 generous servings. Croutons (can obviously be left out):. Four 1 inch slices day old country bread, torn into 1 inch pieces. 2 tablespoons extra virgin olive oil. Teaspoon herbes de Provence (optional). 3 garlic cloves (freshly minced or from a jar of minced). 6 olive oil packed anchovy fillets (or 1 2 Tbsp of anchovy paste). 1 tablespoon lemon zest. 2 tablespoons fresh lemon juice, plus more to taste.
cfpfoodchallenge.wordpress.com
Week 2 Rules | CFP Food Challenge
https://cfpfoodchallenge.wordpress.com/2011/03/06/week-2-rules
There is not much new to this week, but we will continue to come down from our sugar addiction and now include a few must eats. So you cannot eat or consume: Snacks, chips, cookies, chocolate milk, pretzels, candy, juice, soda, cakes and gatorade! Remember, I may not have listed it here, but anything that is horrible is out….including pies, donuts, and fast food. Starchy carbs are still limited to one a day so you can have only one of either: pasta, cereal, oats, bread, potatoes, or rice. You now must eat.
cfpfoodchallenge.wordpress.com
Videos | CFP Food Challenge
https://cfpfoodchallenge.wordpress.com/nutritional-videos
8220;Fathead” Documentary Movie Clips. You may know more about Cholesterol than your Doctor if you watch these! Please do not skip these 2. Truth about Sugar and Carbs. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
cfpfoodchallenge.wordpress.com
If you feel hungry… | CFP Food Challenge
https://cfpfoodchallenge.wordpress.com/2011/03/02/if-you-feel-hungry
If you feel hungry…. I promise, you will feel amazing! Fat and protein release chemicals that make you feel full and keep blood sugar constant. Carbs do not….hence you need to eat every 3 hours or you lose focus, blood sugar drops, and you get into a bad mood. I will warn you though…if your approach is that this is some short term sacrifice to lose a few pounds, than you will fail. If you see it as an adjustment into a new approach to eating and health, you will succeed. Diets fail! This is not a diet!
cfpfoodchallenge.wordpress.com
CONTESTANTS | CFP Food Challenge
https://cfpfoodchallenge.wordpress.com/contestants
HERE IS THE LIST OF THOSE PARTICIPATING IN THE CFP FOOD CHALLENGE. I will place something next to those that are out, but stay strong people! EDDIE LONG LAST NAME. SORRY ED COULDN’T READ IT). LINDA HILL (M.I.A.). Do you want to comment? Can Scott and I be added? March 7, 2011 12:18 pm. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
cfpfoodchallenge.wordpress.com
Journal | CFP Food Challenge
https://cfpfoodchallenge.wordpress.com/marks-journal
10 oz of Coffee with Milk and Stevia. I cooked them in a small amount of butter. Just enough to cover bottom of pan. I use butter because it is less likely to oxidize at high temperatures.). 2 Mercola multi vitamins. 1 organic small apple. 1 tspn of Carlson’s Cod liver oil. 12oz of Coffee with Milk and Stevia. Spring Mix, Walnuts, Goat Cheese with Balsamic Vinegar and Olive oil. Followed this meal with Green tea blended with a Tbsn of Coconut oil. This was a first! Banana with 2 -3 Tbsn of Almond Butter.
