crossfitreddot.com
CrossFit ReD Dot | Crossfit Red Dot Home Pagehttp://www.crossfitreddot.com/
http://www.crossfitreddot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
LOAD TIME
4.2 seconds
16x16
32x32
64x64
128x128
PAGES IN
THIS WEBSITE
10
SSL
EXTERNAL LINKS
1
SITE IP
43.229.84.107
LOAD TIME
4.172 sec
SCORE
6.2
CrossFit ReD Dot | Crossfit Red Dot Home Page | crossfitreddot.com Reviews
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CrossFit ReD Dot | Programmes
http://crossfitreddot.com/programmes
This is the main programme and simply put, it’s all that we live and breathe at CrossFit ReD Dot. The WODs are constantly varied and scaled for individual ability and fitness level. A high-intensity workout of functional bodyweight movements and metabolic conditioning that is designed to give you a good sweat. Kick start your fitness programme or grab your friends for a bonding session. A healthy employee is a happy employee. Our qualified coaches work with organisations to develop customised corpora...
CrossFit ReD Dot | FAQs
http://crossfitreddot.com/faqs
IS THERE A MINIMUM OR MAXIMUM AGE LIMIT FOR CROSSFIT? No there isn’t. CrossFit is designed for universal scalability, so we are able to scale load and intensity to cater to varying fitness levels of a wide age range. I HAVE A SUSTAINED INJURY, IS IT SAFE TO DO CROSSFIT? Our coaches are qualified in rehabilitative training, so we are able to scale and modify the workouts around you. I’M AFRAID I’M NOT FIT ENOUGH TO DO CROSSFIT. WHAT CAN I EXPECT IN MY FIRST SESSION? Just come as you are! Not necessary....
CrossFit ReD Dot | Schedule
http://crossfitreddot.com/schedule
Members must complete ALL two Fundamental modules before attending CrossFit classes. Please come 30 minutes before class to warm up. Open Gym sessions are for members only. Students and NSFs please show necessary photograph document (ie: Student pass/11B). Members must complete ALL two Fundamental modules before attending CrossFit classes. Fees are collected on the 1st of every month. HOW TO JOIN US:. 31 Woodlands Close, #01-05 Woodlands Horizon,. All newcomers are required to fill in an indemnity form.
CrossFit ReD Dot | Mall
http://crossfitreddot.com/mall
SQUAT . CLEAN . WOD . REPEAT T-SHIRT (MALE). Male’s T-Shirts (Short Sleeves). All sizing/measurement are based on CM unit. SQUAT . CLEAN . WOD . REPEAT T-SHIRT (FEMALE). Female’s T-Shirts (Short Sleeves). All sizing/measurement are based on CM unit. QUOD SUM ERIS T-SHIRT (UNISEX) (RED). QUOD SUM ERIS T-SHIRT (UNISEX) (GREY). To purchase, or interested in getting sport equipment? HOW TO JOIN US:. 31 Woodlands Close, #01-05 Woodlands Horizon,. All newcomers are required to fill in an indemnity form.
CrossFit ReD Dot | Main
http://crossfitreddot.com/main
CrossFit Red Dot Fundamentals for March 2017. Dear All, For the month of March, we’ll be having a COMPLIMENTARY Fundamental Class on 4th March 2017 (Saturday)! Complimentary Events this August 2016! Dear All, We have an exciting August ahead! We will be competing in the Absolute Fitness Throwdown on the 6th. CrossFit Red Dot WOD 23rd January 2017. Warm up 3 Rounds 12 Burpee 12 Wallball (10kg/6kg) Strength Paused Back Squat 3 – 3 – 3 Conditioning. Free CrossFit Trial Let’s Talk About CrossFit!
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FITTHREE | Pickup Spots all around Singapore
https://www.fitthree.com/pickupspots
87 Amoy Street, 069906. Http:/ ufit.com.sg. 10 Sinaran Drive, #09 33, 307506. Http:/ breathepilates.com.sg. 1 Fusionopolis Place, #01 04, 138522. Http:/ breathepilates.com.sg. 111C King George Avenue, 208559. 7am 10am 12pm 2pm 6pm 8pm. 20 Lor Telok, 049032. Mon-Fri : 8am 6pm. 58 Joo Chiat Pl, 427782. 31 Woodlands Close, 737855. Mon Tue Wed Fri : 11:30am 9pm Thu : 5:30pm 9pm Sat : 8:30am 12pm. 82 Boat Quay, 049870. Mon-Fri : 7am 9pm Sat-Sun : 7am 5pm. Http:/ fitnessfactory.com.sg. 50 Playfair Road, 367995.
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CrossFit Red Bank | Red Banks Best CrossFit Gym & Trainers
CrossFit Red Bank Is Open! CrossFit Red Bank offers the best in CrossFit training in the local area. In any given class, you’ll find yourself sweating alongside an instructor going all out, getting their WOD on! We all practice what we preach. Find yourself reaching new heights of fitness, breaking through long standing barriers and making new friends for a lifetime. We welcome you to experience the community aspect of CrossFit Red Bank. Aug 6, 2015. CrossFit in Red Bank. Aug 5, 2015. CrossFit in Red Bank.
Crossfitredbeard.com
crossfitreddiamond.blogspot.com
CrossFit Red Diamond
After long consideration, I have decided to open up Crossfit Red Diamond again and run it from a different location. CrossFit Red Diamond is open to anybody who pursue elite fitness. For more information please contact: Tony Jarusook at tjarusook@hotmail.com. TUESDAY 31 December 2013. Complet“e five rounds for time of:. 10 Burpee box jumps, 24″ box. 10 Sumo-deadlift high-pull at 95 / 65 lbs. 10 Thruster at 95 / 65 lbs. Posted by CROSSFIT RED DIAMOND. THURSDAY 26 December 2013. 4 rounds for time of:.
CrossFit redding | Redding CA CrossFit redding in 96002
5211 Churn Creek Rd,. Redding, CA 96002. In 2007 Crossfit Redding introduced broad, general, inclusive fitness to the North State. What does this mean to you? It’s what we do and we do all of this well…. Redding, CA 96002" data-content=" style="height: 520px;". 5211 Churn Creek Rd,. Redding, CA 96002. Redding, CA 96002" data-content=" style="height: 180px;". CREATE A FREE WEBSITE. Start your own free website. A surprisingly easy website creator. Learn more.
Crossfit Redditch - Personal Training in Redditch & Worcestershire
Personal Training in Redditch and Worcestershire. Victor Business Centre, Redditch. B98 8JY. 07581 785 464 Email:. Health, fitness and wellbeing club. Want to improve your strength and endurance, get fit and have better general health and wellbeing? Then Crossfit, a combination of weightlifting and gymnastics is perfect for you. It’s true that community plays a big part in the Crossfit world, well we are no different and feel this is what sets apart from any other gym, fitness centre or class in Redditch.
CrossFit ReD Dot | Crossfit Red Dot Home Page
Function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r] function(){ (i[r].q=i[r].q []).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','/ www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-79372116-1', 'auto'); ga('send', 'pageview');. CLICK BELOW TO VISIT US. CrossFit Red Dot WOD 9th January 2017. January 9, 2017. CrossFit Red Dot WOD 7th January 2017. January 9, 2017.
CrossFit Redefined
SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES. AAH, WAIT, I REMEMBER NOW! Contact us today to schedule a tour and find out what we can do for you! CrossFit Redefined was founded and affiliated in August 2012 and he began coaching classes out of his garage with neighbors and previous clients. 2 years ago I was in a career I hated and I hated how out of shape I’d become. While going back to school I decided to get in shape . WHY CHOOSE CROSSFIT REDEFINED. These are just a few reasons why! I’m t...
CROSSFIT RED HORNET - CrossFit Red Hornet
1801 South Blue Bell, Brenham. We are air conditioned! USE OF BRENHAM FITNESS CENTER. BABYSITTING FOR SELECT CLASS TIMES. Benefits of CrossFit training:. Improve in all areas of fitness and nutrition through constantly varied functional movements at high intensity. 11am-2pm for open Gym. 10am- 11am Open Community Workout. Read more about the CrossFit method:. Create a free website.
Home | CrossFit Redlands
2/59 Neumann Rd, Capalaba. Phone: 0418 877 832. Welcome to CrossFit Redlands, We're glad you made it! Welcome to CrossFit Redlands, we want to make you the best you can be through the best way we know how! WORLD CLASS FITNESS IN 100 WORDS. Courtesy of CrossFit Inc. Follow Us On Facebook. 59 Neumann Rd, Capalaba. Phone: 0418 877 832. Remember me on this computer. Forged by Box Ally.
CrossFit Redline – Naples, Florida
Call Us: (239) 207-2533. Large Group & Corporate Training. Large Group & Corporate Training. GET COMFORTABLE WITH UNCOMFORTABLE. HAVE FUN AND GET IN THE BEST SHAPE OF YOUR LIFE. GET COMFORTABLE WITH UNCOMFORTABLE. GET COMFORTABLE WITH UNCOMFORTABLE.
CrossFit Redman | Oklahoma City, OK — Oklahoma City, OK
CHOOSING A CROSSFIT GYM (aka BOX). ATHLETE OF THE MONTH. Workout of the Day. Oklahoma City, OK. CHOOSING A CROSSFIT GYM (aka BOX). ATHLETE OF THE MONTH. Workout of the Day. CHOOSING A CROSSFIT GYM (aka BOX). ATHLETE OF THE MONTH. Workout of the Day. Building a strong community. When thinking about how to explain what CrossFit is, we like to start with what CrossFit is not:. For people expecting results without hard work. For people unwilling to try new things. For people afraid to leave their egos at home.
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