crossfitredefined.com

CrossFit Redefined

SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES. AAH, WAIT, I REMEMBER NOW! Contact us today to schedule a tour and find out what we can do for you! CrossFit Redefined was founded and affiliated in August 2012 and he began coaching classes out of his garage with neighbors and previous clients. 2 years ago I was in a career I hated and I hated how out of shape I’d become. While going back to school I decided to get in shape . WHY CHOOSE CROSSFIT REDEFINED. These are just a few reasons why! I’m t...

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Crossfit Redefined

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CrossFit Redefined | crossfitredefined.com Reviews

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SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES. AAH, WAIT, I REMEMBER NOW! Contact us today to schedule a tour and find out what we can do for you! CrossFit Redefined was founded and affiliated in August 2012 and he began coaching classes out of his garage with neighbors and previous clients. 2 years ago I was in a career I hated and I hated how out of shape I’d become. While going back to school I decided to get in shape . WHY CHOOSE CROSSFIT REDEFINED. These are just a few reasons why! I’m t...

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CrossFit Redefined | crossfitredefined.com Reviews

https://crossfitredefined.com

SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES. AAH, WAIT, I REMEMBER NOW! Contact us today to schedule a tour and find out what we can do for you! CrossFit Redefined was founded and affiliated in August 2012 and he began coaching classes out of his garage with neighbors and previous clients. 2 years ago I was in a career I hated and I hated how out of shape I’d become. While going back to school I decided to get in shape . WHY CHOOSE CROSSFIT REDEFINED. These are just a few reasons why! I’m t...

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crossfitredefined.com

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CrossFit Redefined | 1/16/15

http://crossfitredefined.com/11615

SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES. AAH, WAIT, I REMEMBER NOW! Friday, 16 January 2015. Main – CrossFit. Warm Up (No Measure). High knee skips RT. Sprint 1/2, back pedal, sprint to wall x 2. 20 seconds couch stretch both legs. 20 seconds calf stretch both legs. 20 min time cap. Break up reps however. 200 dubz (400 singles). Partner holds wall sit. Partner holds plate hold above head (25/15). 50 c row (25 each). Click here to cancel reply. Powered By: Quail Advertising.

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CrossFit Redefined | Success Stories

http://crossfitredefined.com/success-stories

SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES. AAH, WAIT, I REMEMBER NOW! Coach Lance Miles: Down 50lbs. Anybody wanting to learn more about what this life style is all about, we highly recommend that you give us a call. One of these days generally means, non of these days . Don’t wait to get in shape . May 2012: 188lb with 23% body fat. October 2012: 167lbs with 17% body fat and a total of 10 lost! At the end of the six-week challenge I had lost about seven pounds. In addition, I was sta...

3

CrossFit Redefined | Coaches And Staff

http://crossfitredefined.com/coaches-and-staff

SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES. AAH, WAIT, I REMEMBER NOW! Lance has a deep passion for bettering the lives of people he surrounds himself with and that passion shows. His goal is that his members take what they learn at CrossFit Redefined and apply it outside of the gym. CrossFit Coaches Prep Course. CrossFit Advanced Weightlifting Course. Foam Rolling and myofascial release. Angel handles the day to day operations including but not limited to enrolling new athletes, schedulin...

4

CrossFit Redefined | Schedule

http://crossfitredefined.com/schedule

SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES. AAH, WAIT, I REMEMBER NOW! 7:30 pm (Women's only). 7:30 pm (Women’s Only). 7:30 pm - (Women’s Only). 10:00 am - 12:00 pm. FREE COMMUNITY WOD first Saturday of every month. Please contact us with any questions regrading the class schedule. Please type your questions below. Powered By: Quail Advertising.

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CrossFit Redefined | Latest posts

http://crossfitredefined.com/category/latest-posts

SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES. AAH, WAIT, I REMEMBER NOW! Sorry, no posts matched your criteria. Powered By: Quail Advertising.

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ispineandsports.com

Affiliations - Integrative Spine& SportsChiropractic

http://www.ispineandsports.com/affiliations.html

Join the Integrative community! We are happy to support our community gyms and small businesses to continue keeping their patients, family and athletes pain free. Integrative Spine and Sports is the preferred Chiropractic Center for the following:. Humble, TX, 77346. Phone: (832) 644 - 8276. Humble, TX, 77338. 19143 Timber Forest Dr #07. Humble, TX, 77346. Phone: (832) 527 - 8563. 19333 Highway 59 N. St 155, Humble, TX, 77338. Phone : (832) 713 - 3051. 5150 Franz Rd, Suite 800. Katy, Texas 77493.

lifelonglifter.com

Mayhem at Moody Gardens

http://www.lifelonglifter.com/mayhem-at-moody-gardens

May 9, 2014. Mayhem at Moody Gardens. Having a great time helping my good friends Lance and Angel of CrossFit Redefined. With their competition this weekend at Moody Gardens in Galveston. Lance and Angel help us every year with Oktoberfest Obliteration. Staying plugged in and maintaining good relationships with good friends and colleagues provides opportunities to have fun, meet new people and grow personally! Click to share on Facebook (Opens in new window). Click to share on Tumblr (Opens in new window).

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CrossFit Redefined

SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES. AAH, WAIT, I REMEMBER NOW! Contact us today to schedule a tour and find out what we can do for you! CrossFit Redefined was founded and affiliated in August 2012 and he began coaching classes out of his garage with neighbors and previous clients. 2 years ago I was in a career I hated and I hated how out of shape I’d become. While going back to school I decided to get in shape . WHY CHOOSE CROSSFIT REDEFINED. These are just a few reasons why! I’m t...

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