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crossfitridgefield.com

CrossFit Ridgefield

Here at CrossFit Ridgefield. We are dedicated to providing the highest quality strength and conditioning training in the surrounding area. We will work with you to tailor a workout that fits your needs. 8715 Warmup: Dynamic shoulder prep Strength: 5X8 Seated KB Press Skill: 8 min to Work to 3RM weighted. http:/ t.co/te4L7Da48D. About 10 minutes ago. 8615 Warmup: 4x300m row Strength: BS: every 90 sec: 60/2, 70/2, 80/2, 85/2, 88/2 5 sets Skill: Gymnastics. http:/ t.co/DFtJzAaY0Q. About 23 hours ago.

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CrossFit Ridgefield | crossfitridgefield.com Reviews
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Here at CrossFit Ridgefield. We are dedicated to providing the highest quality strength and conditioning training in the surrounding area. We will work with you to tailor a workout that fits your needs. 8715 Warmup: Dynamic shoulder prep Strength: 5X8 Seated KB Press Skill: 8 min to Work to 3RM weighted. http:/ t.co/te4L7Da48D. About 10 minutes ago. 8615 Warmup: 4x300m row Strength: BS: every 90 sec: 60/2, 70/2, 80/2, 85/2, 88/2 5 sets Skill: Gymnastics. http:/ t.co/DFtJzAaY0Q. About 23 hours ago.
<META>
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1 crossfit ridgefield
2 about us
3 what is crossfit
4 history
5 wods
6 programs and pricing
7 sign up schedule
8 coaches
9 gallery
10 courtesy of pulse
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CrossFit Ridgefield | crossfitridgefield.com Reviews

https://crossfitridgefield.com

Here at CrossFit Ridgefield. We are dedicated to providing the highest quality strength and conditioning training in the surrounding area. We will work with you to tailor a workout that fits your needs. 8715 Warmup: Dynamic shoulder prep Strength: 5X8 Seated KB Press Skill: 8 min to Work to 3RM weighted. http:/ t.co/te4L7Da48D. About 10 minutes ago. 8615 Warmup: 4x300m row Strength: BS: every 90 sec: 60/2, 70/2, 80/2, 85/2, 88/2 5 sets Skill: Gymnastics. http:/ t.co/DFtJzAaY0Q. About 23 hours ago.

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Here at CrossFit Ridgefield. We are dedicated to providing the highest quality strength and conditioning training in the surrounding area. We will work with you to tailor a workout that fits your needs. 8715 Warmup: Dynamic shoulder prep Strength: 5X8 Seated KB Press Skill: 8 min to Work to 3RM weighted. http:/ t.co/te4L7Da48D. About 10 minutes ago. 8615 Warmup: 4x300m row Strength: BS: every 90 sec: 60/2, 70/2, 80/2, 85/2, 88/2 5 sets Skill: Gymnastics. http:/ t.co/DFtJzAaY0Q. About 23 hours ago.

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